New blog, who dis? You may have noticed that Runs With Pugs has enjoyed a bit of a facelift. It's been something I've wanted to do for the past few months, and finally moved forward. I hope you love it as much as I do (photos to come so keep reading)! Sunday - 3 miles, walking + Plank Challenge ...
|week 5| new blog, who dis?
5 january runfessions
Ah, yes, the runfessional is open and I am so ready to share my deepest, darkest, running confessions. For our runfessions, let's join up with Marcia's Healthy Slice... I runfess... That I still hate speedwork. I always have and I always will. That being said, I'm doing it anyway. ...
when is it ok to skip your run?
Is it ever ok to skip your run or workout? When is it the right time? Will skipping a run ruin your training? Inquiring minds want to know! It's ok to skip your run when you're injured. Running, or working out, through injury can be incredibly harmful and damaging. This should really go ...
my 6 favorites of 2020
Even though it was a mostly awful year, the Favorites of 2020 certainly shone bright in my world. When you consider I started last year in bed, recovering from surgery, and then segued right into a global pandemic, those bright spots mean so much more. #6: Physical Therapy Ok, so no one ...
|week 4| a different kind of 5k
We have entered the last full week of January! I cannot even believe it. On the one hand, I would love the year to fast forward to the normal part. But here we are, and we should appreciate the moments and not rush our lives away. But about this different kind of 5K? I hit 5,000 followers on ...
5 ways to know it’s time to retire your fitness gear
It can be tough to figure out when to retire your fitness gear, simply because we get so attached to our things, and also, active wear gets EXPENSIVE! But these things don't last forever, and sometimes, we have to say goodbye. So, when is it time? When your shoes look like this: Shoes ...
