Eight months ago, my life changed when I fell on my stairs and broke two bones in my leg. I had a lengthy convalescence period, along with surgery and regular physical therapy, but the longterm effects of injury remain present. Am I running? Yes, and for that I am eternally grateful. However, my ...
coping with the longterm effects of injury
week 29: ready to say goodbye to july
Another month is in its final week. For those of you keeping track at home, Regis Philbin AND Olivia DeHaviland both passed away, a kitten with rabies was found and euthanized in my immediate area, and, of course, Garmin is under some kind of ransomware attack and all our data is held ...
kids in the kitchen with Raddish Kids
This is a sponsored post. Raddish Kids gifted me a subscription box for the purpose of review and promotion. The links in this post are affiliate links. All opinions are my own. Cooking is an integral part of our family. We love creating meals, and we believe in family dinners at the kitchen ...
solo running vs group running
One of the biggest choices runners make is the concept of solo running vs. group running. Personally, I go through phases where I prefer one to the other, but runners learn to adapt to all situations. Solo Running I use my solo running sessions to get some much-needed quiet time. Sometimes ...
week 28: meal prep and miles
In spite of everything, we had a busy week. We made our revised school decision and Mr. PugRunner embarked on his new wellness regimen. Adjustments have been made to our routine, and we will continue to modify until we find out what works and what doesn't. Progress isn't always a straight line, and ...
how runners can conquer humidity
Summer can be a glorious time, but as runners, it also means we need to plan to conquer humidity. In the south, especially, we deal with brutal heat and soupy humid conditions, so I feel more than qualified sharing my tips with you. Hydration is critical First and foremost, hydration is the ...
