Prioritizing a a healthy holiday season doesn't sound exciting, but if you're trying to stick to a wellness regimen it's not hard to make it a priority. Just a few simple do's and don'ts can keep you on track through the holidays and into the new year. There are so many commitments, ...
healthy holiday do’s + don’ts
week 47: the november blur
We are the midway point of November, which means we're in the thick of the November blur. It's that time when the days fly by and we are caught up trying to fit in everything for the upcoming holiday season. I am so excited for the fun ahead, but have to remember to enjoy every ...
5 fitness items to snag on black friday (and one to avoid)
Black Friday. Small Business Saturday. Cyber Monday. Tis the season to be shopping, and I confess it's my least favorite part of the season. But even I can't deny that there are some great deals to be had, especially on fitness gear and accessories. Check out my rundown of items you ...
week 46: cold snap + rest days
There has been a cold snap in our little part of the South and I couldn't be more grateful. I know it seems awesome to have so much sunshine all the time, but it's nice to get a break from the sweltering heat and humidity. The only "downfall" is that I skipped some of those perfect weather days or ...
week 45: november goals + holiday running
A new month means new November goals. Gosh, it feels like yesterday when 2019 began and here we are, getting ready for the home stretch. How did that happen? Sunday - rest There are days when you just need a break, and so Sunday became a rest day. No run. No 9Round. I attended a ...
november coffee date: 13 years + holiday cheer
Happy November and welcome to the the Ultimate Coffee Date with Coco and Deborah! After reading here, head on over to visit both of these awesome bloggers to join in on the fun. Over coffee, I would tell you that... Monday marks 13 years of marriage for myself and Mr PugRunner. The ...
