It's been pretty important to me to keep a day or two between training sessions. I feel like it's what works best for my body and keeps me interested in workouts. However, sometimes, it doesn't work out that way, and I'll get backlogged, which means I either shortchange myself on training or I ...
back-to-backs
can’t get out of the funk
I wish I could explain what was going on. Maybe I need a break or maybe I'm not working hard enough. I can't quite figure it out. I'll have a great run. Maybe it will just be a standard training run or maybe it will be speed work. And then the rest of the week feels off. I'm not feeling the ...
winner of the flavor run giveaway
Happy Saturday! It's a gloomy, dreary day here, so I think the best thing to do is combat the blahs by announcing the winner of The Flavor Run giveaway. Are you ready? Are you set? Random.org called for entrant number 14... And number 14 belongs ...
fartleks. again.
On Wednesday, I went back for more. I am absolutely serious when I say that I am committed to this speed work thing. And I have to say that I liked it a little this time around. Of course, it's easier to like something (a little) when the temperatures are civilized (70s rather than 30s), and I ...
in which i start over. sort of.
One of my friends, K, has been talking about starting running. She recently had her second baby and she wanted something to get back into shape. She has seen many of our immediate and extended circles begin with Couch 2 5K, finish the journey and move on to the next levels (depending on everyone's ...
CLOSED: registration giveaway: the flavor run – jacksonville
This is a sponsored post. The Flavor Run has compensated me with a complimentary registration in exchange for my review, as well as additional registrations to use for the purposes of a giveaway. All opinions are my own. There is a new run coming to town: The Flavor Run 5K. I ran my very ...
