At the end of the race, it's always good to have songs to get you to the finish line. In that final distance, there's something to be said about the power and hype of a good song. Here are the five songs I love to have queued up for the end of a race. Let's Go (feat Twista + Lil Jon) - Trick ...
Five Songs To Get You To The Finish Line
Fueling On The Run
Fueling on the run is just one of the ingredients to successful races and miles. No matter your goals, it's essential to have a solid and consistent fueling plan in place. The proper nutrition and hydration provides energy and helps keep your body healthy and strong despite the efforts you ask of ...
My 5 Best Training Tips
To have effective training, one must be prepared to train effectively. How's that for zen? But training without a solid plan never ends well, so let's look at some of my best training tips to set you up for success. Be Consistent. Period. Whatever training you plan to do, do it on repeat. ...
Running Through Raindrops
We are now in the thick of hurricane season in Florida, so running through raindrops is a more common thing. I've often spoken on my hatred of the rain running, and it's not getting any better. Some people really love rain running, but for me, it's just not the way. Soggy Shoes Are The ...
My August Focus List
At this point, we are 2/3 of the way through 2024, and it's time to lock in on how we're going to fill the next four months. It seems like fall into winter are the busiest times, so it's good to have the outline of a plan to help keep me on track. Get Back To Consistent Running The heat and ...
Bye Bye Bye, Summer!
Yes, I know, it JUST turned August, but for Floridian parents, summer is just about over. We start back to school in one week, and I am just stunned. But that's how it goes, I guess. Sunday Once again, I was looking forward to a quiet day. I walked, did my wall pilates, and hopped into ...
