Well, we are back into the school routine, but it's still summer and we are still feeling it. There really hasn't been any break in heat or humidity and it is taking its toll. I am so ready for something different, rather than being entrenched in these sweaty, soupy days. Let's see how the week ...
Looking Ahead To Fall
Five Reasons To Love Your Rest Days
Rest days: love them or hate them? In the running community, the concept of rest days is a bit of a controversial subject. Some people do believe that taking a break, no matter how small, is detrimental to training and interrupts the momentum, but that's not the truth. Rest days are essential to ...
The RWP Guide To Hurricane Safety For Runners
Hurricane safety for runners is something with which I am exceptionally familiar. I've lived in Florida since 1994, and have first-hand experience with storm systems of all sizes and intensities. While I'm fairly accustomed to storms, I still keep my eyes on the tropics from June 1 through November ...
Our Top Tips To Transition To Fall Running
The first day of autumn is September 22, and that means fall running is right around the corner. There are some things you'll need to do to transition to the new season. Are you ready? Give Three Cheers! I know there are some summer-loving runners out there, but the general consensus seems ...
Back To School For Senior Year
Here we are. Somehow, I blinked, and A entered his senior year. He's tall, confident, kind, and ready to take on the last year of high school. It's happening fast, and we are all in orbit around the big things to come. It's going to be an exciting adventure! Are you ready for it? I hope I ...
Five Ways To Beat A Running Plateau
We've all been there: the dreaded running plateau. It's the point we reach after some really incredible training blocks where we just can't seem to make any forward progress. We get mad, upset, and even question why we're running at all! Not to worry: we can break through that plateau and get to the ...
