After the longest May to ever May, June is here and we are ready to take on the first full month of summer! There is a certain freedom associated with summer vacation, and I like the idea of a little less pressure. Although, who am I kidding? I always seem to find pressure. Sunday Starting ...
Welcome To June!
Let’s End May With Some Runfessions
Yes, that's right! May is over! What? How did that happen? This was a long month (for me), but it's done and we are moving quickly into summer. Of course, we can't go forward without our runfessions! For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy ...
Race Report: Florida Striders Memorial Day 5K (5.27.24)
Monday was Memorial Day, which means it was time to honor the fallen at the annual Florida Striders Memorial Day 5K. As you know, this was the first official race I ever ran (14 years ago), and it's a longstanding favorite. I consider it a priviege to get to run on such an important day, and I was ...
Families At The Finish Line
Last week, we talked about race bandits; this week, let's focus on families at the finish line and finish line etiquette. The finish line is an incredible place of triumph and celebration. It doesn't matter if you are the first to cross the tape, or if you are the last runner on the course, the ...
School’s Out For Summer!
And just like that, we are done with 10th grade and on to summer. We had some bumpy last few days, which was unfortunate, but all's well that ends well and we are able to go on to enjoy the summer. Sunday Meghan and I continued our visit tradition: we got up and went for a walk, then ...
My Five Favorite Tips For Your First Race
Running your first race is always exciting and challenging, no matter if you are taking on a marathon or a 5K. With that in mind, the rules are the same, and I approach all distances in a similar fashion. Follow along to see if you agree with my advice! Give Yourself Plenty Of Time On race ...
