Once upon a time (maybe two months ago), I embarked upon a strength training journey. My family joined the YMCA and after dabbling in a few classes, I scheduled a strength assessment, free with my our membership. Let's take a look at what's happened since then! A Trainer Assessed My ...
30 Days Of Strength Training
A Two Week Rundown
Much as I wanted to post last week, I just ran out of time, and didn't. So now, it's time to catch up! When last we chatted, it was Halloween week and we were ready to go! Sunday, 10/29 After the party, I was wrecked. So tired and so unmotivated. I walked, but I didn't even get a picture. ...
Five Safety Tips For Winter Running
As a Floridian, I don't often have to worry about safety tips for winter running. We do get colder days (even weeks), but we are also insulated from the "real" winter dangers. That being said, let's talk about how to stay safe and well in the winter months. Stay Hydrated The easiest thing to ...
Race Report: Casa Superhero 5K (11.4.2023)
What's the story behind the Casa Superhero 5K in Montgomery, Alabama? I would love to tell you. Once upon a time, I set a goal to run one race in every state. Then I broke my leg. And then we faced a global pandemic. Goals made became goals delayed. But maybe we are back on the upswing? All signs ...
A November Coffee Date: Anniversary Edition
Welcome to the November Coffee Date, and as luck would have it, it's our anniversary month! We are celebrating 17 years on Saturday, and that's just surreal. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over Coffee I Would Tell ...
When Runners Have Raynaud’s Syndrome
I have Raynaud's syndrome. It's a condition that affects approximately four to 15 percent of the population, and tends to manifest in the patient's fingers and toes. As a runner, this can make things difficult or uncomfortable, so let's talk about the ways you can keep safe and well during ...
