The truth is that I have really needed running, walking, and outdoor time more now than pretty much ever in my life. Isn't that strange? One foot in front of the other, I guess. Sunday Cardio: 3.05 miles, walking We had a very late night at the baseball game, so I was dragging for ...
week 79: when running is therapy
let’s chat at the july coffee date
I know, I know. How did we get here so quickly? Friends, I have no idea. Grab your coffee (iced for me, in this heat), and join me for a chat. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, I would tell you... That I ...
the ugly side of summer running
There are certainly benefits to the warmer months, but there is an ugly side of summer running. Heat, humidity, and sun bring their share of less-than-sexy side effects and conditions, and I'm sure most of us runners can relate. Sores, burn, swelling, and irritations are all part of the summer ...
week 78: the hits keep coming
Well, this week turned into a big ol' slap in the face. Needless to say, I'm in a terrible mood, and have zero interest in positive-ing myself out of it. Sunday Cardio: 3.14 miles, walking Happy Father's Day! After a very late night of dancing, we were all a little tired. I walked ...
five reasons to love balega socks
I had the privilege of being a Balega Impi (or ambassador) for the past two years, but Balega socks have been my go-to for far longer. Socks don't usually get me too excited, but when a sock is as amazing as these, I have to add it to the Fit Five Friday. (As an Impi, I receive complimentary or ...
how to plan running routes on vacation
How do you plan running routes on vacation? This is something that I always try to plan in advance before I go on vacation or travel to a new area. I'm a planner by nature, so my running gets a spot on my pre-travel to-do list. Find a local run group Before you head out on your next ...
