• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Me
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Goodreads
    • Instagram
    • LinkedIn
    • Pinterest
    • Threads
    • TikTok

Runs With Pugs

ok, the pugs don't run, but we do

  • Race Recaps & Running Adventures
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

Working Through July

5 Ways To Make Summer Running Fun Again

The Blueprint for Epic Universe: How to Plan Your Visit

You are here: Home / Uncategorized / Working Through July

Working Through July

July 18, 2026      Leave a Comment

Unprecedented heat waves. Floods. Wildfires. The madness continues, and we are only halfway through July. On the plus side, I have a whole week and a half off! Is that an amazing feeling? You know it! But the sun keeps rising and setting and we keep on moving. So let’s dive in.

Sunday

  • Cardio: 5.89 miles, walking
  • Strength: resistance bands, 20 minutes

Today was my last day with a client, which then opened up my time off! Of course, I started the day with a nice walk, and got to see this gorgeous hawk hanging out on my fence.

And then I just worked around the house until Mr. PugRunner got home. I trimmed weeds and bushes along the fenceline and did all the laundry. Mr PugRunner got in around dinner time, from his “mancation” on a houseboat on the springs. Super fun for him, and he had a blast.

Monday

  • Cardio: 6.32 miles, running

Up and at ’em!

A little drama this week. Luna has been vomiting after breakfast a few times, and so we took her to the vet. The diagnosis after xrays, bloodwork and a urinalysis? She’s a pug who’s being pretty picky. We stopped giving her allergy meds over the weekend just to see if maybe those are upsetting her tummy. If so, they will likely change her meds or add in some pepcid.

Tuesday

  • Cardio: 6.04 miles, running

Another busy day! I beat the heat with a nice morning run.

I took A to his last dentist appointment with his current provider (now that his orthodontic treatment is finished, he doesn’t need to stay at the pediatric dentist), and then we went shopping for his apartment. He’s been gathering things here and there, but he needed bedding, a shower curtain, and some other things. We had lunch together and honestly had such a wonderful day. IKEA about did us in, but we accomplished our mission!

Wednesday

  • Cardio: 4.49 miles, walking

Wednesdays are for walking. Yay. I love running but it’s nice to get a break from time to time.

Honestly, it was just a chill day. And that was needed. I almost don’t know what to do with my extra time. Almost.

Thursday

  • Cardio: 5.75 miles, running

And back at it. It seems like the week is getting even warmer, which is pretty rough. It’s also making me pretty tired midday. We aren’t getting tons of rain, but the stormclouds do roll through to make things pretty dark and dreary. That’s the story of summer here.

Friday

  • Cardio: 5.91 miles, running + walking

TGIF! Of course, the morning started with a run that quickly devolved into a walk. When it’s almost 80F before the sun comes up, you just do what you can.

I was pretty productive through the day, and then Mr PugRunner and I went for dinner and drinks at The Block. It’s a “park” and community space built out of shipping containers, with a stage, seating, bars and dining options, as well as a kids’s park and dog park. There was even live music but we didn’t make it that late.

Saturday

  • Cardio: 4.72 miles, walking

I slept in just a little bit. Getting enough sleep and beating the heat is a dangerous balance.

And then it was a house day. Literally, all I did was be at home. Yes, there was laundry and social media work, but there was also tv, and petting the pugs and homemade pizza for dinner. Yay!

Thoughts + Goals

These next few weeks are going to fly and I’m bracing for impact. We are as prepared and ready as we can be, and I hope that makes the transition go more smoothly.

Other positives are that we have our travel calendar shaping up. Some are big trips, some are smaller, but all are fun and I’m looking forward to it. I’m a planning kind of person, so it’s exciting to have things to look forward to.

What I DO need to start planning is my next local race! I can’t believe it’s been months, but I’m really starting to get that itch and it’s time to get something on the books!

In Case You Missed It

On the blog this week:

  • Counting Down To A New Season
  • How To Stay Active On Vacation Without Ruining Your Trip
  • The Real Reasons We Run (That Have Nothing To Do With Health Or Fitness)
  • The Blueprint For Epic Universe: How To Plan Your Trip
  • 5 Ways To Make Summer Running Fun Again

How was your week in training? Do you have a pet that’s a picky eater? How is the summer going?

Weekly Rundown

I am linking up with the Weekly Rundown, with Confessions of A Mother Runner and Running on the Fly! Check them out!

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Well, Hello There

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

Let’s Connect!

Follow on Bloglovin


Partners

Pugs Run 50 States

Search Posts

Recent Posts

  • Working Through July
  • 5 Ways To Make Summer Running Fun Again
  • The Blueprint for Epic Universe: How to Plan Your Visit
  • The Real Reasons We Run (That Have Nothing To Do With Health Or Fitness)
  • How to Stay Active on Vacation Without Ruining Your Trip

Currently Reading

Jennifer's books

The Other Mrs.
The Skylark's Secret
Holly
Queen of Shadows
Archer's Voice
Heir of Fire
The Assassin's Blade
Lore Olympus: Volume One
By Any Other Name
Out There Screaming
Crown of Midnight
Throne of Glass
How to Kill Men and Get Away with It
Verity
Wrong Place Wrong Time
A Fever in the Heartland: The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them
Sisters in Law: How Sandra Day O'Connor and Ruth Bader Ginsburg Went to the Supreme Court and Changed the World
The Girl in the Leaves
The Pale-Faced Lie
Yellowface


Jennifer PugRunner's favorite books »

Archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to dri About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So good Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lunanle He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but you Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

Copyright © 2026 · Wordpress Theme by Hello Yay!