I had the privilege of being a Balega Impi (or ambassador) for the past two years, but Balega socks have been my go-to for far longer. Socks don't usually get me too excited, but when a sock is as amazing as these, I have to add it to the Fit Five Friday. (As an Impi, I receive complimentary or ...
five reasons to love balega socks
how to plan running routes on vacation
How do you plan running routes on vacation? This is something that I always try to plan in advance before I go on vacation or travel to a new area. I'm a planner by nature, so my running gets a spot on my pre-travel to-do list. Find a local run group Before you head out on your next ...
week 77: heat wave
Sure, Florida is always hot, but we have moved into the "surface of the sun" portion of our summer. I'm talking temps in the 90s with 100% humidity. It's almost too hot to move some days. Ugh. Sunday Cardio: 7.74 miles, running + walking Back in town and back to work. That's how it ...
five facts about sweat
With summer comes sweat, and while it's not the most pleasant part of fitness, it is a necessary one. As a Floridian woman in her 40s, I am MORE than familiar with the "sparkle" that comes with running and other forms of physical activity. Today, let's talk about sweat, and clear up any ...
top tips for good running form
Do you have good running form? Is your form allowing you to make the most of your runs? Are you an efficient runner? Here are some tips on improving your form for your best runs yet! Keep Your Eyes Up! The first rule of running form is to keep your eyes (and chin) up. Instinctively, you may ...
week 76: road trippin’
So this week brought with it something brand new: a road trip! With the pugs! Ack! We never used to travel with the dogs because Bentley was such a wild card, and Delilah hated the car so very much, but we finally decided to give it a try. How did it go? Read on! Sunday Cardio: 4.18 ...
