For real, the heat is on, here. It's relentless and miserable, and to be honest, I want to go nowhere once I get showered for the day. That being said, it was a busy week and I am glad to have a quiet day today. Sunday - 3.57 miles, walking I'm always ready for quiet Sundays. I didn't rush ...
week 29: the heat is on
5 great tiktok wellness accounts
TikTok has really hooked me lately, and through this platform, I have found some great TikTok wellness accounts that really speak to me. Wellness covers a broad spectrum of fitness, self-care, nutrition, and mental health, and the accounts I want to share with you today come from all the above ...
race report: bridge of lions 5k (7.10.21)
Today, I'm happy to bring you my race report for the Bridge of Lions 5k! This is a long-standing St. Augustine tradition, and a race I tend to skip. Mr. PugRunner and I each had our own events, and this was always his. In fact, this year was only my second time participating in the Bridge of Lions. ...
week 28: training through the storm
On top of all the fireworks, we did have some peripheral effects of Elsa this week. Our area was spared the worst of it, and we came away with nothing more than a gray week, with oversaturated yards, and the sighting of a nasty water spout not too far away. Did it mess with my training too much? ...
5 things i won’t do on race day
On race day, there are things I will and won't do. I have my routine and my systems in place, and I really won't deviate from the plan. The success of my race days depends on my little do and don'ts, so here are the things I just won't do. I Won't Drink Coffee Before The Race No way, no how. ...
disney races are back: everything you need to know
Disney races are back and the Run Disney community is beside itself with excitement. And also criticism. You can't have one without the other, am I right? The runners of Disney races have waited through lots of uncertainty to get to this point, and now we are finally here. So what do you need to ...
