Happy Wednesday, and thanks for joining us for another Runners' Roundup! We have been so glad to welcome so many voices to this weekly community! I'm not doing much (any) running at all, these days. Instead, my calorie burn comes from twice-a-week physical therapy, gym cardio and weights, and ...
using pt to reach your {running} goals
taking a running hiatus: be back soon
I have been on a running hiatus since November 23, thanks to a freak accident and some bad luck. Since I started running seven years ago, I have not taken any kind of extended break. There may have been a rest period of a week or two, here and there, but that was about it. Now that I'm unable to ...
week 9 (20): recovery progress
On this gorgeous Sunday, I am so happy to report I am feeling some serious recovery progress. It has been a LONG time coming, but something clicked this past week and my hopes are high. It's been very easy to lose track of the recovery progress I've made. I get stuck feeling very behind and ...
runfessions: embarrassed by limitations
Today, I'm opening up about being embarrassed by limitations. I'm not proud of how I feel, but I do try to be honest about this journey with all its ups and downs. Let's join up with Marcia's Healthy Slice and talk it out in our February Runfessions I runfess... That I hate to be in the ...
5 things to say to injured runner friends
It seems that it can be a bit of a struggle coming up with things to say to injured runner friends. I have never been one to police what people's words, but this past week, I received some truly mind-boggling comments from otherwise well-meaning folk. Providing a list of things NOT to say wasn't in ...
week 8 (20): 12 weeks post op
Here we are, 12 weeks post op. Almost six weeks of getting the big thumbs-up from the surgeon and starting to bear weight. To be honest, it feels like forever. Even longer when you add in the weeks between the fall and the surgery date. I point this out because I need the reminder that I have ...
