Flat running vs. hill running is the theme of the week, and let me tell you, there are some serious differences. I live and run in Florida, the Sunshine State, which is also known as the "Flat State." In order to get any kind of hill training, I have to drive to a bridge or a parking garage. ...
flat running vs. hill running
week 24 (2020): venturing out
After all this time, we finally ventured out. We have been maintaining a lot of social distance, and being careful so far as unnecessary trips and gatherings, and we were so glad for the break. Especially me, seeing as I had been mostly homebound even before the pandemic began. Sunday - ...
the road to recovery with rollga foam roller
I was gifted a Rollga Foam Roller for my personal use and honest review. All opinions are my own. Part of the running journey is, interestingly, the road to recovery. It's something to which we runners could probably pay a wee bit more attention. I know I am one of the worst offenders, but coming ...
week 23 (2020): almost halfway
We are almost halfway through 2020 at this point, and the hits just keep coming. From the pandemic, to police brutality, to protests and political and racial tensions, to earthquakes, tornadoes and tropical storms. The pile on continues. Sunday - rest When morning came, I just didn't feel ...
june coffee date: when words aren’t enough
I just don't know what to say. We are halfway through 2020 and not even the memes are funny anymore. Every day I wake up, just waiting for the next shoe to drop, and every day, I find myself in shock at what is going on. If Godzilla climbed out of the ocean right now, I wouldn't be in the least bit ...
celebrate global running day 2020
Global Running Day has come around again. Honestly, with everything going on in the world right now, I am grateful for these little reasons to celebrate. Brights spots lead to hope and hope leads to better days. The very point of Global Running Day is joining people together through the ...
