That's right... August Runfessions are here! School is back in session, and we are settling into what might be fall (not here, but everywhere else). So let's bare our souls (and soles) and talk about it! For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy ...
It’s Time For August Runfessions
Who Are Your Race Friends?
Who are your race friends? The ones you call on to come with you to your next 5K or marathon? Your group of friends that are always up for some miles, no matter what? Let's talk about it! The Running Group An in-person or virtual running group is always great to have at the start line of a ...
Combine Fitness + Fun With Tasting Tours
I am a person who loves experiences, but especially those that include a wee bit of cardio. When our friend asked us to join him in a Tasting Tour for his wife's birthday, I was more than on board. First, we would spend three hours with some of our favorite people in the world. Second, we would get ...
Back To The Routine. Mostly.
We are two weeks into the school year and things are going well. Obviously, we had a few hiccups and interruptions along the way, but we are rolling with the punches and doing our very best to stay positive. It's just what we do, right? Sunday I slept in a little because it's been a pretty ...
My Five Bucket List Races
My bucket list races tend to ebb and flow a little, but there are some that really do hold a space in my heart. A few are in states I've already run, while others would put me in new locations. I've already checked off a few of my older must-do events, so this is the next list up for ...
Rebuilding The Run
I ran into summer, full of hopes and plans. If you recall, I was pulling in post-injury PR after post-injury PR, and I couldn't have been more thrilled. Training was great. Everything was moving in the right directions. I was motivated and excited to start planning for a half marathon in January. ...
