By the time this posts, it will be Christmas Eve, and the week of celebrating will be underway! I go back and forth between stress and excitement: some things dropped off my plate, while others hopped on. But, honestly, I've worked ahead, caught up with mostly everything and feel positive about the ...
Stepping Into Christmas
Five Fitness Goals For 2024
As the new year approaches, I've been considering my fitness goals and what I should work on. Usually, I am very much "new year, new me," but after this past year, I think I will approach 2024 a little differently. It's all about small moves, little changes, and manageable plans. Let's get into ...
All I Want For Christmas: Bob And Brad Air 2 Mini Massage Gun
The Bob And Brad Air 2 Mini Massage Gun (affiliate link) is just the latest from the masterminds behind healthy, fit, and pain-free physical therapy resources and tools. A few months ago, I had the opportunity to try out the Q2 Mini Massage Gun, and it was a fantastic device for my runner muscles ...
2023 In Photographs
It's always fun to look back at photographs over an extended period of time, both for memories and perspective. For this Tuesday Topics, let's look at my 2023. January January was an awful, terrible, no-good month. It's when Mr PugRunner ended up in the hospital with congestive heart failure ...
Reclaiming My Holiday Spirit
Once again, I had big plans for Christmas, and once again, I find myself in the position of reclaiming my holiday spirit. Yes, I'm mostly recovered from my bout with Covid, but I'm definitely dragging. Time to dig deep and get my holly jolly on! Sunday I was pretty worn out after a busy ...
My Five Favorite Fitness Moments of 2023
2023 has been quite the year, with some of my favorite fitness moments to date. While everything wasn't always rosy, there were definitely some highlights that are worth mentioning. Committing To A Gym We started to work out at our local gym this year, and short of the Covid interruption, ...
