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Feels Like Summer: June Runfessions

The Beautiful Delusions Of A Southern Summer Runner

How To Fuel Your Summer Miles Without Overheating

You are here: Home / Uncategorized / Feels Like Summer: June Runfessions

Feels Like Summer: June Runfessions

June 25, 2026      Leave a Comment

The heat is on and summer is in full swing. I’ll be honest: I’m already ready for fall, or even winter, but here we are. Motivation is low. Morale is at rock bottom. But still, we must persist! Let’s start with runfessions!

For this month’s trip to the runfessional, let’s join up with  Marcia’s Healthy Slice…

Let’s Start By Runfessing…

That I am exhausted! We just returned from our nephew’s wedding in North Carolina and I think I need a vacation! It was absolutely beautiful and incredible, but it was a long drive with events every day! Everything was absolutely perfect and it was so good spending time with family. We were so glad that A got to hang with all his cousins and that we got to reconnect with people we haven’t seen in ages. It was great to be there, but it’s also really good to be home!

Next, I’ll Runfess…

That next week is going to absolutely drain my will to exist. We are going to experience heat indices into the 110s, which is considered potentially fatal. I’ve already advised my clients that while their pets will be getting potty breaks, we will also be spending the majority of our visits safely inside. Am I running? Most likely not.

My Next Runfession Is…

I am going line dancing! Somewhere along the line, I found that I kind of like some country music, and the whole line dancing scene absolutely fascinates me. I know a few of the basic ones, I’ve taken a few line dancing classes at the Y, but this is an evening event with an instructor and I can’t wait to go!

I Runfess…

That I want to build a crow army. I saw a farmer on TikTok, who started feeding his crows, and they, in return, began to protect his chickens. The idea of having a murder of crows (because that’s what a group of crows is called) to do my bidding is absolutely intoxicating, and I am putting plans in place. Mr PugRunner thinks I’m crazy, but I think I got him on my side when I mentioned we could get the crows to chase the squirrels away from him tomato. Wish me luck!

Finally, I Would Runfess…

That I haven’t even glanced at a race in months. It’s not that I don’t want to race, it’s just that it’s so hot. I know there are plenty of people can handle it, but I cannot. Listen. I don’t mind walking a race, but I just don’t want to be stewing in the lava-hot temperatures. I kind of miss the race scene, but I just can’t get myself hyped up for the madness.

Do you have anything to runfess? Are you over summer?

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

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  • The Beautiful Delusions Of A Southern Summer Runner
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

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Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to dri About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So good Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lunanle He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

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I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
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I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

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