That's right, beautiful people! Spring 2022 is here and it's time to really rock and roll! Our days are longer! The sun is brighter! Let's make fitness happen! Sunday Cardio: Raptor Run 3k + 1.52 miles, walkingLean Legs Challenge: :55 Bridge on toes, :55 wall sit on toes, 16 fire ...
week 65: spring into action
march runfessions
Here we are: runfessing all the March things. This month was just insane, personally, and in the overall scheme of things. Chaos has been an ongoing theme, and I am very happy to be putting March in the rearview mirror. For this month's trip to the runfessional, let's join up with Marcia's ...
race report: raptor run 3k (3.20.22)
The Raptor Run 3k, in its third year at the St. Augustine Alligator Farm Zoological Park, was a brand new race for me. For whatever reason, much as I love the Alligator Farm, and supporting conservation efforts, I never could make the scheduling work. (Disclaimer: I received a complimentary race ...
week 64: a chaotic spring break
I wish I could tell you that my Spring Break was incredibly chill and restful, but that's not the case at all. Things have been so chaotic and I am hoping to squeeze in a nap today to make up for it. Sunday Cardio: 3.51 miles, walkingLean Legs Challenge: :45 Bridge on toes, :20 ...
5 things that almost derailed my training this week
This week was all about pushing through. For some reason, the universe worked every hard against me at every turn. Ugh. So what almost derailed my training? Let's find out. The Weather Our weather was straight up trash. We went from beautiful temperatures to rain, near-freezing temps, ...
the lessons we learn from running injuries
Running injuries are never welcomed, and are certainly never embraced. When runners come up against any form of ache, pain, strain, break, or tear, they know the next steps are rest, rehab, and healing. It's no one's idea of a good time. As someone who tries to find the silver lining, running ...
