Walk before run: it's the natural progression of things. Before running was ever a blip on my radar, I walked. I enjoyed getting out there for brisk strides around my neighborhood, and I always liked walking in cities or downtown areas or even parks for the air, movement and change of ...
walk before run: a progress report
week 10 (20): women’s day edition
Happy International Women's Day! March 8 is the day of equality and empowerment, and I consider myself lucky to be surrounded by a tribe of absolutely incredible women. Of course, my Women's Day hero is my mother. She is just beyond incredible and we are so lucky to have her. Sunday - ...
a super lucky ultimate coffee date
And so we head into March, holding on to all the luck we can. This is probably the first month where I'm starting to feel hopeful about things really looking up. It's taken a while to genuinely get to this point, and I am very grateful. With that out of the way, let's get down to our ...
using pt to reach your {running} goals
Happy Wednesday, and thanks for joining us for another Runners' Roundup! We have been so glad to welcome so many voices to this weekly community! I'm not doing much (any) running at all, these days. Instead, my calorie burn comes from twice-a-week physical therapy, gym cardio and weights, and ...
taking a running hiatus: be back soon
I have been on a running hiatus since November 23, thanks to a freak accident and some bad luck. Since I started running seven years ago, I have not taken any kind of extended break. There may have been a rest period of a week or two, here and there, but that was about it. Now that I'm unable to ...
week 9 (20): recovery progress
On this gorgeous Sunday, I am so happy to report I am feeling some serious recovery progress. It has been a LONG time coming, but something clicked this past week and my hopes are high. It's been very easy to lose track of the recovery progress I've made. I get stuck feeling very behind and ...
