It has been such a coffee-full week, so it only makes sense to start the month with a delightful, cozy cup! I am taking a pass on the pumpkin spice and still enjoying iced coffee with a little bit of vanilla creamer. After all, despite how much I try, it's still Florida and the fall season is just ...
Ultimate Coffee Date: Cozy Coffee Conversations
The Best Extra Moist Banana Chocolate Chip Muffins
Banana bread is one of those comfort bakes that never goes out of style. It’s simple, delicious, and just the thing for using up overripe bananas sitting on the counter. This recipe originally came from the now-defunct blog Good Things Catered, which was a treasure trove of treats back in the early ...
Top Running Fears That Haunt Us (And How To Overcome Them)
Runners are no strangers to fear. Sometimes it’s excitement mixed with nerves, and other times it’s the kind of creeping dread that trails you like a haunting shadow. Since spooky season is here, let’s talk about the running fears that haunt us, and, more importantly, how we can chase them ...
Coffee & Running: The Good, The Bad & The Ugly
Yesterday was National Coffee Day, but that doesn't mean we can't celebrate after the fact! You know I love my coffee, and I'd love to give it a bit of a running spin! Coffee isn’t just a cozy ritual or sweet treat: it’s a tiny performance boost, a mental pick-me-up, and, let’s be honest, a great ...
When September Ends
We are close to the end of the month of September and while I don't know if that's a good thing, I am trying really hard to get into the swing of the fall season. It's hard when the leaves don't change color and the temperatures hover in the high 80s and 90s, but I'm taking the little dips and ...
September Runfessions: Falling Into The Runfessional
And there it is. Another month closing out on the march to 2026. I say it every year, but honestly, where does the time go? For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That Halloween decor is starting to ...
