Hot, hot, hot... that's the runfession. Mostly. But in all reality, could this summer just come to an end already? For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That I am ready to see Halloween and fall ...
August Runfessions: Feeling Hot, Hot, Hot
A Daily Look: My Weekly Running Routine
Yesterday, we looked at beginner training plans, and now I'd love to show you how that takes shape into an actual weekly running routine. Everyone has different obligations and different needs, so your running week may look very different from mine, but here's how I get it all done. Sunday - ...
The RWP Guide To Training Plans For New Runners
Once a new runner is equipped with the right shoes, equipment, and attitude, it's time to settle on training plans. The plan you choose needs to complement your goals and experience, and will help you achieve your objectives. There are plenty of great training plans available, both free and paid, ...
Looking Ahead To Fall
Well, we are back into the school routine, but it's still summer and we are still feeling it. There really hasn't been any break in heat or humidity and it is taking its toll. I am so ready for something different, rather than being entrenched in these sweaty, soupy days. Let's see how the week ...
Five Reasons To Love Your Rest Days
Rest days: love them or hate them? In the running community, the concept of rest days is a bit of a controversial subject. Some people do believe that taking a break, no matter how small, is detrimental to training and interrupts the momentum, but that's not the truth. Rest days are essential to ...
The RWP Guide To Hurricane Safety For Runners
Hurricane safety for runners is something with which I am exceptionally familiar. I've lived in Florida since 1994, and have first-hand experience with storm systems of all sizes and intensities. While I'm fairly accustomed to storms, I still keep my eyes on the tropics from June 1 through November ...
