Learning how to dress for the running seasons is one of many "skills" that comes with time and experience. Everyone is so different as far as what makes them comfortable in the varying temperatures, but it's always important to be protected and safe. Spring. In Florida. Ah, spring. Birds ...
running in florida: dressing through the seasons
week 38: pugs + ponies + phase 3
In case you missed the news, Florida has moved into Phase 3. That means pretty much everything is allowed to open and function as "normal." So, I guess that's that? I don't even know what to think anymore. one more bit of crazy in the insanity that is 2020? Who even knows? Sunday - 3.39 ...
september runfessions: finally fall?
The thing about Florida is that even though it's technically fall, we don't usually get cooler weather until winter. We most certainly don't get to experience the changing leaves, and our pumpkin patches are a bit more like pumpkin piled on pallets, but that doesn't mean we don't get in the spirit ...
new running shoes 101: when is it time?
New running shoes are one of the highlights of this sport. I love trying new styles and coming home with (or coming home to) a box full of shiny, new shoes, all fresh and ready for the road. On the downside, running shoes can be pricey, and that can make us loathe to buy new or replace them as ...
week 37: rain, rain, go away
I know there are plenty of places in the country that would really love to have some rain, but we are getting hammered. The rivers and canals ae flooding, our historic downtown is swimming, the yards and fields are soggy with standing water. With several storms still spinning out in the Atlantic, I ...
5 strength moves i love to hate
As runners, we all know that our success is based in so much more than logging miles. We rely on our strength, our core, and our upper body to cover our distances. However, we also all know that there are moves that are just no fun (or worse, make us cringe). Today, I'm sharing my least ...
