Happy Spring! With the new season, we have new races to run! Let's take a look at what I'd love to accomplish over the next few months. Vilano Bridge 5K & 10K Run - March 29 About 17 things would have to fall into place to make this race happen, but I do love it and would like to be ...
My Top Five Spring Races To Run
How To Lean Into Flexibility
I am currently in a season where I have to lean into flexibility, literally and figuratively. While it's not difficult to do, it does take some restructuring and dedication, and, of course, time. Adjustments and self-improvement are worth it, of course, so le's do it! Stretch Your ...
Who’s Ready To Bring In The Spring?
Ready or not, it's time to bring in the spring! Thursday is the first day of the season, and honestly, Florida has been playing pretty nicely. For once, it actually felt like spring, with coolish temperatures and low humidity. Why can't it last? Sunday Sunday was the last day of the first ...
The Transition From Winter To Spring Running
March is the time to start the transition from winter to spring running. Even in Florida, we do have a slight shift in our seasons, so I'm sharing the five ways I get ready for this time of year. Adjust Your Run Times With the time change and impending temperature changes, adjusting your run ...
Our Tips To Running Through A Schedule Shift
Running through a schedule shift is proving to be quite the challenge. As I mentioned, I embraced a new business endeavor and my calendar is full of house sitting, walks, and cuddle time. And while this is great news for me, it also changes a very familiar, very consistent system that I've been ...
5 Spring Cleaning Tips For Your Fitness Gear
As we approach daylight savings, it's time to start considering spring cleaning! Of course, it's always great to purge closets and storage, but have you done a spring cleaning of your fitness gear? If not, now is the perfect time to start! This is an updated version of a post from March 8, ...
