Is anyone else tired of these "once-in-a-lifetime", "unprecedented" events? Well, we just had another one... a monster Category 4 hurricane, Helene, just ripped up the west coast of Florida, causing catastrophic damage to a large part of the state. Please send love and good vibes to all those who ...
Rock You Like A Hurricane
Let’s Get Into September Runfessions
And here we are: in our September Runfessions. This fall comes with its share of things to disclose, so let's dive in! For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… Let’s Start By Runfessing… That I am writing this while sitting at home ...
Race Report: Ponte Vedra 5K + 10 Miler Presented By Alter Ego Running (9.22.24)
That's right! It's time for a race report! I feel like it's been forever since I've done one, so I'm excited to be able to put this one together. The day: Sunday morning. The time: 7:30 AM. The distance: 5K. Let's go. About The Race As an Alter Ego Ambassador, it's nice to have this event in ...
Things I Miss About Racing
At this weekend's 5K, it dawned on me how much I miss the overall racing experience. I remember a time when I would go to two or three races a month, all my friends ran, and it was all a huge part of my social identity. Now, it's a struggle to get to one race a month, and even that's pushing it. I ...
It’s Time For Autumn Vibes!
It's here! It's here! Autumn is here! Friends, this is my TIME! Yes, it's still hot as anything outside, but pumpkin spice is in the air, corn mazes are opening, spooky decorations are going up, and everything is right in my world. Sunday I was kind of worn out, but I couldn't keep myself ...
5 Tips For New Runners
As an "established" runner, with more than 10 years of experience, I feel like there are plenty of tips I can share with new runners, if asked. I am always happy to share solicited advice based on my personal journey. Here are some tips I would share. Invest In The Right Shoes And Gear While ...
