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You are here: Home / Uncategorized / couch 2 5k: week 1, day 1 {2.28.2013}

couch 2 5k: week 1, day 1 {2.28.2013}

February 28, 2013      Leave a Comment

Last day of Week 1!

It’s a small thing, but the accomplishment feels oh, so good.

I noticed that I was getting impatient for the walking portions to be over so I could get to the jogging. And that I wasn’t necessarily ready to stop when the jogging intervals switched back to walking. I definitely didn’t expect that.

I was also surprised to see that I was traveling much further in my jogging than in the previous two days. I tried not to push myself too far, too fast, but I enjoyed feeling like I was getting somewhere with my pace.

The only downfall to Day 3 was a stomach cramp during my cool down. It did pass after a minute or two, but it wasn’t a comfortable feeling and I do have some concerns about how I will do with running longer distances and avoiding that particular kind of cramp.

However, we’ll cross that bridge when we come to it. I finished the week with a personal best distance/pace at 2.65 miles (10:56 min/mile). Not too bad.

 

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
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