• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Goodreads
    • Instagram
    • LinkedIn
    • Pinterest
    • Threads
    • TikTok

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

Setting Goals For National Physical Fitness & Sports Month

Celebrate Good Times!

5 Training Tips For Running Moms

You are here: Home / Uncategorized / kona kase: a review

kona kase: a review

July 1, 2013      2 Comments

This is a sponsored post for Kona Kase. I received one complimentary Kona Kase for purposes of review. All opinions are my own.

Last week, I had blogged about different fuels to use for longer runs. You fabulous readers came back and responded with so many wonderful suggestions, from gels to blocks, to protein bars to drinks. There were almost too many options from which to choose, and I wasn’t even sure where to start.

This is why the subscription-based Kona Kase is a stroke of genius, and why, when they asked if they could send me one to check out, I was happy to say yes.

Mine arrived within a few days. I love getting mail.

When you sign up for a subscription, Kona Kase will send you a very similar box, packed with eight different nutritional items, complete with information about each of the brands.

It’s a little health food sampler, if you will.

I love the included inspirational quote. It gives a little bit of extra motivation and it’s such a nice touch.

The June Kona Kase included everything shown above. I love KIND bars, but have not yet tried the Madagascar Vanilla Almond, so that will be a special treat. I am intrigued by the Mamma Chia Strawberry Banana Chia Squeeze. So many people rave about the benefits of chia seeds and ti’s something I haven’t attempted to try on my own. Now I have no excuses.

I think that the 18 Rabbits and the Dr Will Bars will be perfect to pack in my bag as a little post-race pick me up. And while I enjoy the hydration drink I’m currently using, I like that I have another option in the Osmo Nutrition blackberry mix to try without having to commit to a whole package.

And those Half-Pops? Just sound like a delicious, crunchy snack for whenever. Of course, I’m a huge popcorn lover, so it’s a given that my taste buds would be drawn directly to them.

Products change from month-to-month, so subscribers are sure to get a variety of goodies to try out. If you really like a particular item, Kona Kase even provides some discount codes so you can order your favorites directly at a reduced price. You can’t go wrong.

Kona Kase is  a great concept, and it’s a perfect gift for yourself or your favorite athlete. Shipping is always free with your order, and there are multi-month discounts available. Check out Kona Kase for more information on past products and how to order your very own.

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Ron @RunningFromDebt says

    July 1, 2013 at 2:02 pm

    Hi Jenn! Nice review! That’s a pretty cool concept for trying out different types of fuel for running. I might have to check them out and see what they have to offer! How is your training going by the way?
    Ron @RunningFromDebt recently posted…Let The Training CommenceMy Profile

    Reply
    • runswithpugs says

      July 1, 2013 at 2:16 pm

      It really is. There are just so many choices out there and it’s nice to be able to try a little bit of everything without committing to something you may not like.

      Training is on hold. My tonsils came out on Thursday and it took me about 15 minutes to do a walk that normally takes me three. I knew it was going to be a hard road back, and it’s very discouraging, but it’s the right call. I have my followup on Wednesday, so hopefully I will be feeling better and will have some good news from the ENT as to when I can start getting back on track.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Well, Hello There

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

Let’s Connect!

Follow on Bloglovin


Partners

Click here for FREE SHIPPING
Save With Code RUNSWITHPUGS

Pugs Run 50 States

Search Posts

Recent Posts

  • Setting Goals For National Physical Fitness & Sports Month
  • Celebrate Good Times!
  • 5 Training Tips For Running Moms
  • The Politics Of Running
  • The Runs With Pugs Mother’s Day Gift Guide

Currently Reading

Jennifer's books

The Other Mrs.
The Skylark's Secret
Holly
Queen of Shadows
Archer's Voice
Heir of Fire
The Assassin's Blade
Lore Olympus: Volume One
By Any Other Name
Out There Screaming
Crown of Midnight
Throne of Glass
How to Kill Men and Get Away with It
Verity
Wrong Place Wrong Time
A Fever in the Heartland: The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them
Sisters in Law: How Sandra Day O'Connor and Ruth Bader Ginsburg Went to the Supreme Court and Changed the World
The Girl in the Leaves
The Pale-Faced Lie
Yellowface


Jennifer PugRunner's favorite books »

Archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to d About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So goo Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lu He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but y Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

Copyright © 2025 · Wordpress Theme by Hello Yay!