• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

it’s time for march runfessions!

how to choose great brand ambassadorships: running edition

a much more relaxed week

You are here: Home / Uncategorized / the one where i have an emotional breakdown

the one where i have an emotional breakdown

November 5, 2013      49 Comments

Things have been going really well. Too well, I guess.

My runs have all been pretty positive and affirming. I’ve been keeping up with my speedwork and weekly mileage increases. I’ve felt strong and empowered. Sure, there were some occasional off days, where maybe my legs felt a little sluggish or I was dragging a little, but nothing major, and my attitude has pretty much been that you can’t have the good without the bad, but I would make up for it next time.

And then came Sunday. I was planning on 11 miles, which was freaking me out because the last time I did 11, it was pretty rough. Pile on some guilt that I bailed on Saturday (reason? torrential downpour and exhaustion from working most of the day and night at little man’s school carnival), and my mental state could only be described as “unprepared.”

I tossed around the idea of just going for 12 instead of 11. Just because I thought maybe the number was creating the block in my head. I didn’t commit one way or the other, but just decided to see how it went.

Things started out ok.

I selected a new route to mix things up and make them more interesting. I thought having some new sights and a new configuration of road would be a good way to keep my mind off how I was feeling. It was a good plan, and it actually seemed to be working. I was kind of excited to see a pig I didn’t know was in residence, and later on I caught of glimpse of the local zebra.

I was up to over six miles by the time I returned to the main road, but I was starting to struggle. I had a pain in my hip and my breathing was getting hard to control. During a walk break, I texted Mr PugRunner to give him a status update. I was trying to make it home in time for church, and wasn’t sure if I could. He asked how it was going and I responded that I was going to push for 12 but I didn’t think I was going to make it. His reply: “What is 1 more after 11? Get your head straight and do 1 extra.”

And I lost it. I couldn’t catch my breath and I thought I was going to be sick. I had just turned into a neighborhood and I sat myself down on the curb and started crying.

Because that’s what any reasonable adult would do.

I felt like an imposter. A fraud.

I’ve been “running” for nine months. And I think I like it. I mean, why else would I get up every day, lace up and subject myself to sweat and aches and cramps and exhaustion? Why else do I make my legs move in ways they really don’t want to move and But I still, somehow, feel the need to qualify myself with air quotes. Or with descriptors. I research and implement training programs and mix my distances with speed work and hills to keep getting faster, but I still find myself saying things like “I just ran x miles, but I’m slow” or “but I do intervals” or any of a million “buts” that really shouldn’t matter.

I buy the right gear, hydrate well and practice appropriate fueling. I can troubleshoot aches and pains and discuss good form with my friends, my husband and on social media. I am even attending a good form clinic to help improve my own. But I just don’t see how I’m remotely qualified to do that in small groups when, at 6.5 miles, I’m weeping in front of a port-a-potty with my brain chanting “not good enough.”

In my heart, I know comparing myself to others is ridiculous and counterproductive. I work very hard to focus on me and my numbers and training, and not what everyone else is doing. It gets difficult sometimes, because I can be competitive and I like feeling a part of things. I want to go out on long training runs and not be intimidated by the pace or the amazing athletes. I want to feel comfortable in my own running bubble, instead of worrying about what others on the road might think of my plodding stride. I need to remember that my focus is not smashing world records, but being healthy and having fun and staying fit.

After a few minutes, I got up. I drank some water and adjusted my laces. I wiped my tears and started up my Garmin again.

And then I ran the remaining 5.5 miles for a grand total of 12. The longest distance I’ve ever run at one time. One-point-one miles shy of the distance I will need on December 1.

I’m not sure what came over me or why I even worry about things like that. In some ways, I wonder if I should go back to running with music to keep my brain busy and distracted from throwing such negative thoughts at myself. I remind myself, for the millionth time, that the bad times are there to help us appreciate the good that much more.

I took Monday off. I think I needed a break from training and from myself. Today, my goal is to go out and just run for a bit. No set distance or time. It will be a run “just because.” It will be to remind myself why I’m doing this and that no matter what, it’s just something for me.

I don’t know that I’ll ever be a great runner. Then again, I’m not even sure if it matters. I still have races and runs and miles and years to go. Bad days are bound to happen, but I am not going to let myself get derailed by them if I can help it.

Have you ever had a good cry on a run?

When you get down about your training, what do you tell yourself to keep on going?

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Meg @ Meg-in-Training says

    November 5, 2013 at 6:08 pm

    I had I bout of tears similar to this one time. I was running without my training partner at a park. I peed before I started to run the loop around the lake. My first run with my water belt…. Drank too much water, had to pee, nowhere to go and 2 miles away from the restroom. Couldn’t run anymore and somehow that mentally destroyed me. I fought tears the whole speedwalk back to the bathroom and broke loose the minute I was out of sight. It was silly, but I couldn’t help it. Sometimes this happens and its ok. You are a great runner and don’t need to compare yourself to anyone. All it takes to be a runner, is to decided that you are one. 🙂 You are great. Keep it up!
    Meg @ Meg-in-Training recently posted…16 Months?!My Profile

    Reply
    • runswithpugs says

      November 5, 2013 at 8:47 pm

      Oh, gosh. I would have lost my mind if I had to go to the bathroom and didn’t have one in sight. I think I plan my training runs with easy access to a public restroom, my house, or someone I know who would let me in to use the bathroom.

      I hate that this happens. Running can be hard enough but to deal with the demons on top of it seems so unfair.

      Reply
  2. Cyanne (RunStretchGo) says

    November 5, 2013 at 6:45 pm

    I LOVE, not like, not think its great, LOVE this post. You are rocking your training, and you are a Runner.

    I’ve gone through these same feeling and thoughts no less than a million times. And I’m not sure that’s exaggerating. If you believe it, you are it. One thing that keeps me going is seeing (or reading) the women and men I think of as kick butt runners tweet and post about bad runs. Everyone has them, no matter how fast or slow 🙂

    I feel like I get emotional during at least one run a week. Many times I just get the urge to burst into tears because I can’t believe how far I’ve come, others it’s because it feels terrible that day. That’s how you know it matters 😉
    Cyanne (RunStretchGo) recently posted…November Goals: Giving Thanks and Getting StrengthMy Profile

    Reply
    • runswithpugs says

      November 5, 2013 at 8:58 pm

      Thank you, Cyanne. This one was hard to write.

      I do have to remind myself to look at how far I’ve come, but it’s hard when I think about how far I still have to go. I’m usually so positive, so when things like this get in my head, it takes a lot to come back from it.

      I know this is normal and I’m not alone, but it really puts such a damper on something that should be so awesome.

      Reply
  3. Kristen @ The Smith Summary says

    November 5, 2013 at 7:03 pm

    I love this post! I hate how you got upset but love how you overcame it!!! So awesome – such an example to others when we’re having an off day!!!
    Kristen @ The Smith Summary recently posted…A Minnie CelebrationMy Profile

    Reply
    • runswithpugs says

      November 5, 2013 at 9:02 pm

      I don’t know much of an example I was. I just couldn’t stand the thought of coming home in failure. And thank goodness to this blog for keeping me accountable, because I didn’t know how I was going to admit to bailing either.

      I hate that I got so upset too 🙁

      Reply
  4. John (Daddy Runs a Lot) says

    November 5, 2013 at 8:19 pm

    I’ve never cried on a run – but I have, after (usually in the shower, if I didn’t adequately prepare myself against chafing). But, I’ve puked on several runs — usually when I haven’t eaten right beforehand and gone out too hard.

    lately, I’ve been having a lot of trouble keeping myself consistently running — I work out, but I just haven’t spent much time on the road. I tell myself that it’s because I have other stuff & if I can just stay “active” it’ll all work out, but I fear that I’m, mostly, making excuses. Though, when push comes to shove, running in Vibrams when it’s literally freezing outside makes for a really good excuse.

    Running further than you’ve ever run before is nothing to scoff at – even if you had to kick your own ass along the way.
    John (Daddy Runs a Lot) recently posted…Where I dust off the blogging cobwebs with bullet pointsMy Profile

    Reply
    • runswithpugs says

      November 5, 2013 at 9:22 pm

      Oh, I’ve puked too. One from not eating right before, the other from sheer emotions. It was crazy.

      I wouldn’t run in Vibrams when it’s freezing. Or anything else. That’s just too cold for this Floridian. Your excuse is completely valid to me. But I understand what you’re saying, and I feel myself get in those ruts, too, from time to time.

      I guess I just wish some of this came more easily for me. I feel like I have to fight so hard for every step and no matter how much *I* want to keep going, my body doesn’t always share my determination. It’s frustrating and upsetting, and while I know nothing good ever comes easy, it might be nice if every so often, a long run was a wee tiny bit easier.

      And yes. I am a pro at kicking my own ass. 🙂

      Reply
  5. Elizabeth says

    November 5, 2013 at 8:19 pm

    I got really upset, to the point of throwing myself a pity party, and started crying like a baby, but it was because I had this radiating pain from hip all the way down my outer leg to my foot. I was crying because it hurt, I was crying because I was angry and mad at myself. I was training wayyyyyy too much for the Marine Corps Marathon, and had gone and done some stupid things during that training (too many races where I really let myself push, when I had no business doing this during training time). So yeah, I’ve lost it before on a run.

    I think that the fact that you work so hard at running makes you a great runner. You don’t have to qualify it beyond that. You. Are. A. Great. Runner. End of story! 🙂
    Elizabeth recently posted…Pumpkin Bread with Chocolate ChipsMy Profile

    Reply
    • runswithpugs says

      November 5, 2013 at 9:25 pm

      Thank you. <3

      Sometimes, I just wonder what's the point. I am working pretty darn hard and sometimes I feel more like I'm spinning my wheels than making progress. And then I have to remind myself to be patient and that Rome wasn't built in a day and all those annoying platitudes. Sometimes it works, sometimes, I (obviously) end in tears.

      Training is such a fine balance. Undertrain and risk getting hurt. Overtrain and risk getting hurt. Push too hard and you may do damage, but if you don't push enough, you don't want it that badly. So many if, ands or buts.

      I hope you are feeling better. 🙂

      Reply
  6. Alyssa says

    November 5, 2013 at 8:21 pm

    I love this! We’ve all had our crying runs…I hope?! I was on the verge this weekend but somehow averted it. I’ve had lots of those off-runs lately, and I think I need to give my body a break to reset and heal so I can have a successful 2014 racing season. 2013 has been a bust. When you asked about crying, I immediately flashed back to this story: My biggest cry-run was on vacation when I actually got lost and stuck out in the middle of a golf course! I ended up adding 3 miles to my run while in the smoldering heat and spun so far out of control that I was sobbing down the street running back and forth! Keep your phone with you on vacation is the lesson learned. Thanks for the great post!
    Alyssa recently posted…Slow Down SeasonMy Profile

    Reply
    • runswithpugs says

      November 5, 2013 at 9:30 pm

      It does seem like we all have had the crying runs.

      Oh, that sounds awful! I absolutely always take my phone with me wherever I go. I feel so much more safe with it. And clearly, it has directional purposes as well!

      I hope 2014 is amazing for you! <3

      Reply
  7. Darlene says

    November 5, 2013 at 8:39 pm

    Love your honesty. What is a “great” runner? Great doesn’t have to mean “fast.” Anyone who finishes a race is a great runner. YOU ARE GREAT!
    Darlene recently posted…Running UpdateMy Profile

    Reply
    • runswithpugs says

      November 5, 2013 at 9:32 pm

      <3 Thank you for always being so supportive. I don't think it's about fast or slow. It just feels like I struggle so hard to make my distances. I'm doing pretty much all the right things, but my body doesn't just naturally turn to running. Which is frustrating and I think that's what makes me feel so badly about myself sometimes. I see people springing along like gazelles, and then there's me, looking like an extra from some bad zombie movie (minus the decomposition and lust for human brains). I hope that my form clinic will help me with some confidence, and aside from that, the rest will have to come with experience.

      Reply
  8. Kathy Bruinooge says

    November 5, 2013 at 9:52 pm

    I commend you for this post in particular… I haven’t pushed myself to that point but I think I’m getting there…. You must have been empowered when you got home!!! We are our own worst enemies!!!! Hold you head up high and be proud…. Just think where you were this time last year…. Congrats!!!!

    Reply
    • runswithpugs says

      November 6, 2013 at 12:20 am

      You’re right. One year ago, I wasn’t running at all. And now, 12 miles.

      I wish I could say that I felt empowered, but I felt kind of sore and defeated (and hungry, if we’re being 100% honest). It was a crappy feeling, especially because of how far I’d gone.

      I’ll be better about it. I will. I have too many goals and commitments to let it get me down.
      runswithpugs recently posted…the one where i have an emotional breakdownMy Profile

      Reply
  9. Rachel @ Undercover Diva: A Sitcom says

    November 5, 2013 at 10:29 pm

    <3 Sometimes even the "toughest" people need a break! It's hard to carry all that stress on yourself CONSTANTLY! Proud of you for finishing 🙂 I have only cried during a run due to personal issues, not due to the run itself, but I have been frustrated and wanted to cry. I just took 5 days off from running because I'm not training for anything and my little leggies were KILLING me, but I think those 5 days off were great for my mental health as well because now I feel refreshed.
    Rachel @ Undercover Diva: A Sitcom recently posted…Goals Check-In: November RecapMy Profile

    Reply
    • runswithpugs says

      November 5, 2013 at 11:14 pm

      Five days off sounds wonderful and terrifying at the same time! I am glad you were able to take that time for yourself and give those leggies a break!

      Reply
  10. Jessie says

    November 5, 2013 at 11:17 pm

    We all go through our rough patches! When I feel down about a run or about my progress, I like to look back at my journal or my runkeeper. There’s something about seeing those numbers in black & white that really make me focus and realize that I’ve made progress & I’l keep making progress. And, so will you! xo
    Jessie recently posted…Let’s Stop Comparing.My Profile

    Reply
    • runswithpugs says

      November 6, 2013 at 12:28 am

      That’s a good idea. I do really well when I see the numbers all lined up, so that might be a great trick to calm me down, going forward. Thank you.

      Reply
  11. April Shuping says

    November 6, 2013 at 12:13 am

    Everyone has some hard runs sometimes. I had an awful one early in my training where I just couldn’t finish a six mile run. My legs felt like lead and I let it freak me out for months. It sounds like you put a lot of pressure on yourself (I do the same thing) but you should be so proud that you pushed through your anxiety and fear and busted right past that 11 mile barrier! Way to go!!
    April Shuping recently posted…Daily Gratitude – Day 5My Profile

    Reply
    • runswithpugs says

      November 6, 2013 at 12:23 am

      Oh, I put sooooo much pressure on myself. I am absolutely my own worst enemy. So annoying. Hopefully, now that I’ve passed 11 miles, I won’t get so incredibly psyched out. 🙂 Hopefully.
      runswithpugs recently posted…the one where i have an emotional breakdownMy Profile

      Reply
  12. Anne @ CandyCrazedrun.wordpress.com says

    November 6, 2013 at 1:19 am

    But? But What?
    BUT you ran 12 miles. That is friggin amazing, and that is all that matters. You did it, you and no one else! Get it girl!
    Anne @ CandyCrazedrun.wordpress.com recently posted…Spreading the HappyMy Profile

    Reply
    • runswithpugs says

      November 6, 2013 at 1:41 am

      :hangs head: I know. I’m being SO ridiculous. I know. I’m getting and getting and getting!

      Reply
  13. Brittany says

    November 6, 2013 at 3:23 am

    You have come so far! I still am in a bit of shock of the persistence you have shown from a few years ago saying you realized you would never be a runner but just a fast walker. And now I would definitely say you are a runner and a good one at that! Hard days come to everyone that is not a robot. I’m still trying to find the right pep talk to get me out of my mental games. Sometimes you just have to let it out and then keep going like you did. Kudos! I have also had times that I could not get myself to keep going and I feel that is okay. I’ll pick back up when I’m ready. Setting goals is a good thing but make sure you recognize all the ones you have already reached. On a strange side note, remember humans are the only animals that produce tears when crying and to me that makes it a powerful emotion and one to embrace as you grow to be the runner you want to be.

    Reply
    • runswithpugs says

      November 6, 2013 at 5:25 pm

      I’m stubborn 🙂 I am still a much better fast walker, though. I do kind of see my goals that I’ve reached, but there are so many more that I want to reach. I have to keep in mind the journey I’ve already made.

      That is an interesting fun fact. Love that.

      Reply
    • runswithpugs says

      November 6, 2013 at 5:26 pm

      And we have to set up a run day. The Galloway group’s miles are off from mine so I don’t think I’ll be able to join it 🙁

      Reply
      • Brittany says

        November 8, 2013 at 11:01 am

        Understand. Hopefully we can find a race to do together soon. Miss you! At least their is the Christmas Story run.

        Reply
        • runswithpugs says

          November 9, 2013 at 1:36 pm

          Absolutely! I am so excited I can’t even stand it!

          Reply
  14. Lyndsey says

    November 6, 2013 at 3:28 pm

    The fact that after only nine months of running you can run 12 miles absolutely blows my mind!

    I’m a pretty bad asthmatic and just never thought I’d be able to run, but your unbelivable progress just gives me so much hope and encouragement that maybe could run a little, I could at least try. But boy I’d be happy with just a couple of miles, even one. Twelve is ridiculously far!

    So I think I will get throught this Scottish winter and then try to start running in the spring using the coach to 5k like you did, becuase I have so enjoyed and been encouraged from your stories.

    Keep up the good work!

    Reply
    • runswithpugs says

      November 6, 2013 at 5:29 pm

      First, I am incredibly jealous of your Scottish winter. I’ve always wanted to go! Stay warm, though!

      I am also so touched and flattered. I look at myself and don’t really feel like I’ve done anything impressive, but then I read something like this and I am so happy that I have been able to give you encouragement. Let me know when you start! I want to cheer you along your journey!

      Reply
  15. Amanda @ There Are 2 Sides says

    November 6, 2013 at 4:23 pm

    Since I always run alone I am constantly having to give myself a pep talk about the rest of my run.
    I typically don’t run with my phone on me (I really should though), so I never reach out for help really. I always have a really tough time with the first 3 miles, then I typically coast through the next 5-7, then the last few are rough. It is a pattern…at least I know it’s coming though!
    Amanda @ There Are 2 Sides recently posted…Diet-to-Go Giveaway – Win a Free Week of Meals!My Profile

    Reply
    • runswithpugs says

      November 6, 2013 at 5:34 pm

      Why are those first 3 miles such jerks??? I hate them so much.

      I don’t usually reach out but I wanted Mr PugRunner to know where I was at in case they needed to leave without me. I’m kind of glad he gave me the tough love so I could continue.

      Reply
  16. Taylor says

    November 6, 2013 at 7:13 pm

    You are a TRULY GREAT runner! It takes incredible mental and physical strength to keep going when you’re having a tough run. Your story is what many use as inspiration and motivation to KEEP GOING!

    I think a lot of us have been there 🙂 That 13.1 finish is going to be SO worth it! Keep it up 🙂

    Reply
    • runswithpugs says

      November 6, 2013 at 8:25 pm

      I appreciate that, Taylor.

      I am so excited to cross that finish line. I hope I can do it on my feet and in one piece.

      Reply
  17. DragonLady says

    November 6, 2013 at 7:19 pm

    I’ve had runs where I broke down sobbing and I just can’t breath and cry and run all at the same time.

    And I have to say AMEN to Amanda @ There Are 2 Sides about those first 3 miles. Which is really bad when you’re only running a 5k. 😉
    DragonLady recently posted…Maniacal Monday #22My Profile

    Reply
    • runswithpugs says

      November 6, 2013 at 8:25 pm

      LOL! So no one likes 3 miles. That’s what I’m hearing!

      :hug:

      Reply
  18. Lisa says

    November 6, 2013 at 9:09 pm

    Thanks for sharing such an honest post about your feelings during your run this weekend.

    It has taken me a LONG time to compare myself only to myself. Having said that, I have learned that I cannot run long by myself. Actually, I can barely run short by myself. The negative voices in my head are really loud. I need someone out there with me to keep me going and to stay positive. In my mind, it is HUGE that you were able to run those 12 by yourself.

    GOOD JOB!!!

    Reply
    • runswithpugs says

      November 6, 2013 at 9:15 pm

      I usually do ok on the long runs alone. I’ve had several 10 milers that have been fine (and even great). And I’m usually pretty good at comparing me to me, but I don’t know what happened. I guess I was due for a bad day.

      🙂
      runswithpugs recently posted…the one where i have an emotional breakdownMy Profile

      Reply
  19. Wornout Soles says

    November 6, 2013 at 9:13 pm

    Way to push through and finish up the rest of the run. There are two types of runners: those who’ve had a breakdown and those who will :-). A breakdown is a sign that you were willing to push yourself and test your limits. Look at this as a good thing!

    I had a terrible breakdown during one of my training rides. So bad, that I called my hubby sobbing and didn’t stop crying the full 15 minutes it took for him to come and get me.

    Keep it up, you are doing an awesome job!
    Wornout Soles recently posted…2014 DreamingMy Profile

    Reply
    • runswithpugs says

      November 6, 2013 at 9:17 pm

      Well, at least I have that behind me for now. I really wanted to hitch a ride home. I’m glad I didn’t, but the temptation was strong!
      runswithpugs recently posted…the one where i have an emotional breakdownMy Profile

      Reply
  20. jan says

    November 7, 2013 at 3:54 am

    I haven’t ever had a good cry on a run, but I don’t think it sounds like a horrible idea. I always feel better after a good cry!

    Sorry you had a bit of a breakdown, but I think it’s awesome that you were able to work through it and come out on top. That had to do loads for your confidence!
    jan recently posted…A Great Reading/Writing Teaching Resource: ReadworksMy Profile

    Reply
  21. Diana says

    November 8, 2013 at 8:58 pm

    NINE months, you’ve been running. NINE. MONTHS. And you’ve already done all kinds of races and are training for a half marathon! Are you kidding me? You are awesome! No more air quotes or qualifiers, missy! You Are A Runner, you get me? Also. I’ve been running for twice as long as you and I’m slower than you are. If you want to compare yourself to someone, compare yourself to me – it’ll make you feel better! LOL 😉
    Diana recently posted…New Day DawningMy Profile

    Reply
    • runswithpugs says

      November 9, 2013 at 1:38 pm

      It’s not every day I get called “missy” and it makes me smile. For what it’s worth, I’m feeling a lot better. I had a really great seven miler on Friday and it really gave me a big boost. I guess I just have to keep getting out there and keep going. Thanks for the pep talk. And the tough love. <3

      Reply
  22. Debbie @ DebRuns says

    November 10, 2013 at 7:26 pm

    Sorry you had a rough time in the middle of your 12-mile run, but look at it this way, you didn’t quit. Use that to make you stronger! Maybe you were just exhausted (both mentally and physically), whatever it was, use it as a learning experience and know that you can do it. Like you said, “And then I ran the remaining 5.5 miles for a grand total of 12. The longest distance I’ve ever run at one time. One-point-one miles shy of the distance I will need on December 1.” You’ve got this!
    Debbie @ DebRuns recently posted…Chilly Cruiser RunMy Profile

    Reply
    • runswithpugs says

      November 11, 2013 at 12:11 am

      Nope. I didn’t quit and I have no intentions of it. Still nervous, but excited for 12/1!

      Reply
  23. Stephanie @ Cat Lady Runs says

    November 24, 2013 at 11:00 am

    Just by running YOU ARE A RUNNER. 1 mile, 5 miles, 26.2 miles – it doesn’t matter, you are making it happen. I think we all have our moments of doubt, but I promise you, thats all it is – an irrational feeling that I think especially up women tend to get when we overthink things. The one thing I can definitely vouch for is sometimes you need a break. When training its hard to take time, but don’t feel bad taking a day here or there to mentally recover, which is just as important as physical recovery. After your race you might want to take a few weeks or even a month off…its okay! That thing that drew you to running will creep back in and you’ll find yourself itching to get out there again, and that’s when you remember why you love it 🙂

    Reply
    • runswithpugs says

      November 25, 2013 at 2:06 pm

      <3 Thank you for the encouragement. With my first half coming up, this is definitely good to read right now.

      Reply
  24. Brienna Nesting says

    December 2, 2013 at 3:20 am

    I’ve never cried on a run, but I did come close to puking and/or passing out once. My friends invited me to run 6 miles before my first 1/2 marathon (last year) and I had never run more than probably 3.5 miles at that point. It was hot, it was late afternoon in July and the trail we were on was in full sun.

    Oh, and they run about a 9-10 minute mile pace, and I was more like 13 at that point. And trying to keep up. Silly me.

    As for what I tell myself about my training — well, I just tell myself that I did my best (if I did) or that I will next time. I’ve certainly had my moments for both. Just hang in there, and know that you are a runner. Just say “I run, therefore I am.”
    Brienna Nesting recently posted…Suitcase of Stars by Baccalario PierdomenicoMy Profile

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

well, hello there…

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
Follow on Bloglovin


Save 25% on your ROADiD order here

Pinterest

find what you’re looking for

recently

  • it’s time for march runfessions!
  • how to choose great brand ambassadorships: running edition
  • a much more relaxed week
  • 5 sources of mental clutter
  • my spring race plans

Facebook Likes

archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Oh, hello long sleeves. I’m here for it. So goo Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lu He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but y Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids
Easy is nice, but nothing great ever happens insid Easy is nice, but nothing great ever happens inside the comfort zone.

#Running #streakingwiththecoolkids 

 #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40#WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #GoodrFlamboyance #BalegaImpi #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #RunJax
Even though I got up late, the weather was still c Even though I got up late, the weather was still cool enough to make my 5 miler tolerable. 

We are supposed to see temps in the 90s this weekend and I am 100% not about it!

I won’t be racing this weekend: instead I’ve got some work, some volunteering, and another event on Sunday. Looking forward to all of it!

Are you running long or racing this weekend? Tell me about it!

#Running #streakingwiththecoolkids
This Sunday, I hit up the #womenrunjacksonville ev This Sunday, I hit up the #womenrunjacksonville event at the @theglassfactory, presented by @yelpjacksonville and @market.and.mimosas!

Is it possible to be overwhelmed by so much amazing talent, creativity and awesome woman power? 

From the iconic “my phone eats first” tote to the gorgeous party wall lined with craft mimosas, to the silent disco headphones and all the vendors and food/drink samples! Swoon.

I shopped, ate, drank and chatted my way around the venue, and enjoyed every second of it. What a way to celebrate Women’s History Month, and all of the incredible female entrepreneurs, business owners and bosses in Jax and NE Florida!

Five stars. Would do again in a heartbeat!

#yougogirl #womenshistorymonth #girlpower #lovelocal #womanownedbusiness #smallbusiness #localbusiness #supportlocal #womenrunjax #yelpelite #yelpelitesquad #vendormarket #onlyinjax #thingstodojax #myphoneeatsfirst #firstcoastfavorites
35 minutes on the elliptical 👿 with a cool down 35 minutes on the elliptical 👿 with a cool down walk in the beautiful sunshine.

I am not a huge fan of gym equipment like the treadmill or the elliptical: I find it boring and often times awkward. That being said, I’m working through a training plan from @runsmartofficial and trusting the process.

Did you get your fitness inside or out today? How do you feel about the elliptical?

#Running #streakingwiththecoolkids

Copyright © 2023 · Wordpress Theme by Hello Yay!