• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Goodreads
    • Instagram
    • LinkedIn
    • Pinterest
    • Threads
    • TikTok

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

Friday The 13th: Unlucky Running Edition

Our Top Tips For Summer Racing + Running

It’s Crunch Time!

You are here: Home / Uncategorized / picking up where we left off

picking up where we left off

January 29, 2014      19 Comments

Monday marked the beginning of my Donna 5K training.

It was chilly and windy, but I had to try out my new Mizuno Wave Inspire 10s, so I bundled up and headed out.

I was a little nervous. I’ve been extremely happy with my Wave Inspire 9s, and the thought of changing to a new model was  scary. There aren’t that many differences (color, obviously, lack of stitching on the toe, a change in the support in the bottom) but when you have something that works, it’s hard taking that leap of faith.

Honestly, the jury is still out on these. I didn’t have any issues on Monday, but one day isn’t enough to call a verdict, so we shall see how it goes from here on out.

When I hit the start button on my Garmin, I wasn’t entirely sure how I was going to play it. Was I going to increase my intervals? Try to just bust out 3.1 miles of running? Take it nice and easy and see where I was at?

Since I hadn’t been running in just over a week, I ended up with the nice and easy. I decided that it would give me a good idea of a starting place, from which I could build.

Friends. Let’s be honest. There is a lot of work to be done.

I want to get about four-five minutes off my time in the next few weeks. I’m not entirely sure if it’s a realistic goal, but I am dedicating myself to weekly speed work and strength training on the off days.

My biggest challenge comes in the shape of Miles 2 and 3. For the first mile, I am pretty good. I find my stride, find my groove. And then after that? It all falls apart. I FEEL like I’m doing the same thing, but the numbers are showing a decline in speed. The ultimate goal is negative splits, so I have to readjust what I’m doing out there to start slower and speed up from there.

It’s frustrating. Common sense says “just run faster.” But my body doesn’t necessarily agree. I hate that this doesn’t come easily or naturally to me, but maybe that’s the secret. Maybe the reason I enjoy running and racing so much is that I do find myself challenged and having to force myself to do things my legs and lungs just don’t want to do.

On a positive note, I am still finding a lot of beauty in my runs. Just getting to look up at the blue sky and go where the power lines reminds me that it’s all worth it.

I have nowhere to go but up.  The changes aren’t going to happen overnight, so I just need to keep that in mind, even when I’m feeling discouraged and down.

What is one thing about your running that you want to improve?

Do you consider yourself a “natural-born runner” or is it something at which you have to work?

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Tara @ A Daily Dose of Fit says

    January 29, 2014 at 6:15 pm

    I’ve never been a natural runner. I absolutely hated it, and then I decided walking wasn’t enough for me. So I tried running again. And now, almost ten years later, I’m still running. But it’s still work…but it’s still fun!

    Reply
    • runswithpugs says

      January 29, 2014 at 7:37 pm

      I don’t hate running, but I think some days, it hates me. 🙂
      runswithpugs recently posted…picking up where we left offMy Profile

      Reply
  2. Darlene says

    January 29, 2014 at 7:00 pm

    Definitely not a natural runner. It is HARD. I want to be faster. But not sure it will happen. Love the color of the new mizunos.
    Darlene recently posted…Me and the TreadmillMy Profile

    Reply
    • runswithpugs says

      January 29, 2014 at 7:38 pm

      Thanks! I’m still on the fence with them. I think they feel ok, but they’re just a little different.

      I guess we just keep doing the best we can do 🙂
      runswithpugs recently posted…picking up where we left offMy Profile

      Reply
  3. John (Daddy Runs a Lot) says

    January 29, 2014 at 7:07 pm

    4-5 minutes off a 5k time is serious. Good work if you can try it.

    And kudos on having that first mile be good — no matter the distance, that’s always a poor mile for me (just, mentally, it takes me awhile to say “yeah, I actually want to be running.”) Typically, I’m consistent from miles 2-6, and then back off from 7-10, and then I really struggle (no good, considering I have a full marathon in a few months). If you’re really loving that first mile, I don’t think you should be changing that at all — I’d say ease up at mile 2, go even slower for a few minutes, then FAST for 30 seconds, and then back to a slower recovery time, and then FAST for 30 seconds. Those bursts will help improve your overall pace.
    John (Daddy Runs a Lot) recently posted…Where I accept High Heels & Training Wheel’s ChallengeMy Profile

    Reply
    • runswithpugs says

      January 29, 2014 at 7:19 pm

      It is a tall order. And I don’t know how it’s going to go. But faster is closer to the goal, even if it’s only two minutes faster.

      I typically hate the first three miles altogether. I do great from about 4-8 or 9 and then the wheels fall off the bus again.

      I started real speed work today. I hope it makes a difference.

      Reply
  4. Matilda says

    January 29, 2014 at 10:17 pm

    I want to improve my nutrition on my long runs, which is one of my goals the next 30 days while I do whole30 (again).
    I think it takes at least 3 runs, or around 20-30km to really determine what your running shoes are like. They do look super clean though.
    Matilda recently posted…Whole30 Pantry Clean out & Why your crisper is not working for youMy Profile

    Reply
    • runswithpugs says

      January 30, 2014 at 5:42 pm

      That’s a great goal! Good luck!

      Our running store has a 30 day return policy, so I have plenty of time to decide. I think I like them (although, yes, they are very white), but I’ll give it some more time. 🙂
      runswithpugs recently posted…fartleksMy Profile

      Reply
  5. Rachel @ Undercover Diva: A Sitcom says

    January 29, 2014 at 10:54 pm

    I need to work on the second mile of my runs. For some reason that is always the SLOWEST mile and then my next miles afterwards are typically faster. I also need to work on sticking with the speed work…. I have let that go to the wayside since I’ve been sick/just have been slacking on it.
    Rachel @ Undercover Diva: A Sitcom recently posted…Birthday Wishes and GasparillaMy Profile

    Reply
    • runswithpugs says

      January 30, 2014 at 5:44 pm

      It’s so easy to let the speed work go. So easy.
      runswithpugs recently posted…fartleksMy Profile

      Reply
  6. Kristy @Runaway Bridal Planner says

    January 29, 2014 at 11:58 pm

    That is one of my favorite things about Mizuno’s, that they don’t change the models too much when they upgrade them! Other shoe brands change things too much just as I get to like something, and go to get another pair there is a new model that is changed too much!
    Have lots of fun running in the new kicks!!
    Kristy @Runaway Bridal Planner recently posted…Book Review FOREVER by Maggie StiefvaterMy Profile

    Reply
    • runswithpugs says

      January 30, 2014 at 5:53 pm

      They seem to be pretty similar. I can feel a few subtle things, but nothing that’s causing me serious problems. If I love them, I’m debating buying a bunch of pairs, just so I’m stocked up 🙂
      runswithpugs recently posted…fartleksMy Profile

      Reply
  7. Abby @ BackAtSquareZero says

    January 30, 2014 at 12:24 am

    Not natural born at all, I struggle, and push, and fight for this. Sometimes I wish it was a bit easier or that I was a bit faster.
    Abby @ BackAtSquareZero recently posted…Taking the Mizuno LeapMy Profile

    Reply
    • runswithpugs says

      January 30, 2014 at 5:54 pm

      I hear you. I wish my body was just better built for it.
      runswithpugs recently posted…fartleksMy Profile

      Reply
  8. Anne @ CandyCrazedrun.wordpress.com says

    January 30, 2014 at 12:55 am

    This was me the last 2 weekends. I told my legs to run faster, heck cardiovascular wise I felt fine. My legs though have not been getting the message. All we can do is keep on keeping on!

    Good luck, I’m sure you’ll be back at it soon!
    Anne @ CandyCrazedrun.wordpress.com recently posted…Taking the Easy Way OutMy Profile

    Reply
    • runswithpugs says

      January 30, 2014 at 5:57 pm

      That is all we can do. No matter what my legs and lungs say, we’re doing this. 🙂
      runswithpugs recently posted…fartleksMy Profile

      Reply
  9. Kyle says

    January 30, 2014 at 11:22 am

    I’m going through the exact same thing right now. One of my goals this year is to extend my running intervals to where I can run the complete 5K without a walk break. It’s tough but I think it will be worth it. Just try not to get too frustrated and keep chipping away!
    Kyle recently posted…Walt Disney World Marathon Weekend -Trip Report-Day 4My Profile

    Reply
    • runswithpugs says

      January 30, 2014 at 5:35 pm

      I would love to get there, too! I used to be able to, but then the surgery set me back a little and I turned my focus to other things.

      Reply
  10. Diana says

    January 30, 2014 at 8:50 pm

    Whatever the opposite of runner is, that’s what I’m a natural-born. Sleeper. Slacker. For sure not a runner. It’s work, every time. But I love it, so…….. *shrug*
    Diana recently posted…Just…. Dance?My Profile

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Well, Hello There

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

Let’s Connect!

Follow on Bloglovin


Partners

Click here for FREE SHIPPING
Save With Code RUNSWITHPUGS

Pugs Run 50 States

Search Posts

Recent Posts

  • Friday The 13th: Unlucky Running Edition
  • Our Top Tips For Summer Racing + Running
  • It’s Crunch Time!
  • Ultimate Coffee Date: Let’s Enjoy June Coffee
  • How To Celebrate Global Running Day

Currently Reading

Jennifer's books

The Other Mrs.
The Skylark's Secret
Holly
Queen of Shadows
Archer's Voice
Heir of Fire
The Assassin's Blade
Lore Olympus: Volume One
By Any Other Name
Out There Screaming
Crown of Midnight
Throne of Glass
How to Kill Men and Get Away with It
Verity
Wrong Place Wrong Time
A Fever in the Heartland: The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them
Sisters in Law: How Sandra Day O'Connor and Ruth Bader Ginsburg Went to the Supreme Court and Changed the World
The Girl in the Leaves
The Pale-Faced Lie
Yellowface


Jennifer PugRunner's favorite books »

Archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to d About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So goo Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lu He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but y Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

Copyright © 2025 · Wordpress Theme by Hello Yay!