• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

|week 9| marching on + back to nature

five february runfessions

make your run go faster

how to make your run go faster

week in review: 10.18 – 10.24

October 26, 2015      22 Comments

With Mr PugRunner being away on business for most of the week, it was pretty challenging figuring out my workouts. For the first time, I skipped a body circuit class, not even doing it at home on my own. I did replace it with a pretty strenuous yoga class, so I feel like it was a wash.

Sunday – rest

Well, it was a rest day for me, but a race day for little man. He had the Arlington Toyota Kids Fitness Zombie Chase. It was a mile run on a closed course, and he was doing it completely on his own. Because mommy doesn’t run from zombies.

Afterwards, we went to a local Fall Festival and spent the afternoon doing fall festival-y things.

Little man was going to stay with his grandparents for the night since he had Monday off from school and I had to work, so he went home directly with them.

Monday – 5 miles, bridge

This workout was rough. Not only was it five miles of bridge work, but it was with some serious headwinds. When you have to work that hard going downhill, you know it’s a bad day. My friend and I powered through, but we were not at all sorry when it was over. While it doesn’t look like a super fast run, we were both gasping for breath and exhausted.

After work, we got little man back from his day trip to the beach to hunt for shark teeth, and then got ready to return to the regular routine.

Tuesday – rest

Mr PugRunner left bright and early, and little man and I were on our own. He went to school, I went to work, and when he got home, we agreed to have a nice, chill night at home. We picked up dinner from a place that was hosting a fundraiser for his school, and ate in front of a movie. It was really nice and relaxing, and I loved the extra snuggles.

Wednesday – rest

Nothing to report. We had another meal out with Nana and Papa Bear and turned in when we got home.

Thursday – 4 miles, 60 minutes yoga

I was able to get in my “easy” four miler after little man went to school. It’s been quite a while since I ran in the full sun and heat of the day, and that made things a little rough. I didn’t love it, and neither did my calves.

I would have loved to have stayed home for the rest of the day, but I had the opportunity to take a yoga class and couldn’t squander that. It was supposed to be a pretty easy flow, but as we got deeper into it, we started to play a little. Which resulted in me finally having the confidence to try this. The goal is to get those legs straight, but this time last year, there is no way I could have even made it this far.

We will work with little man on flattering angles at another time.

Friday – rest

I went out for a bit to pick up my and Mr PugRunner’s race packets for the Evergreen Pumpkin Run 10 Miler on Sunday and to get a Camelbak hydration pack. I have had it with my handheld bottle, and thought I might give a backpack a shot. I know they say nothing new on race day, but I needed to break that rule.

I was so excited for little man to get home from school. I had planned an awesome night for us. First, it was dinner at Chipotle, and then it was off to trick or treat at Creatures of the Night at the Alligator Farm. This is a fun event where kids can wander the reptile zoo, interact with a variety of animals, and even have their photos taken with alligators.

Lucky me!

He loved the chance to give his costume a test run.

Saturday – rest

Mr PugRunner came home late the night before and we were glad to have him home. He had brought with him lots of goodies from a NY bakery, so we were able to have crumb cake for breakfast: my favorite!

I went grocery shopping and after a little football, we headed to Nana and Papa Bear’s. My mom had made the most beautiful and delicious pasta dinner for carloading purposes.

Let’s not even talk about the Reese’s Pieces trifles she made. There was no way I could finish mine.

When we got home, I set out my things for the race and turned in early. We had a 4:30 AM wake up call and I needed to get some sleep.

Up next: 10 miles through one of the most beautiful, historic cemeteries in the city.

My runs came hard this week, which was frustrating. Of course, it’s better to get the rough spots in training than on race day, so I try to look at it from that perspective. I also had the benefit of seeing some of the results of my strength training through what I was able to accomplish in yoga. Not only am I stronger, but I have more confidence to try things that before I wouldn’t have bothered attempting.

How was your week in training?

What is something you’ve done recently that is a true measure of the results of all your hard work?

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Deborah @ Confessions of a Mother Runner says

    October 26, 2015 at 1:24 pm

    I love that your son loves to run and do races. So cute! What a great example you set. That Reeses dessert would make me run too-yum
    Deborah @ Confessions of a Mother Runner recently posted…Roasted Butternut Squash SoupMy Profile

    Reply
    • runswithpugs says

      October 26, 2015 at 8:42 pm

      He is super cute about it.

      My mom is such an incredible cook. I Only wish I had enough room to finish it all!

      Reply
  2. Marcia says

    October 26, 2015 at 1:27 pm

    Little Man is so passionate about his racing! His expressions are priceless! Holy cow that looks like a pasta cake. Amazing!
    Marcia recently posted…To Tri or Not to Tri?My Profile

    Reply
    • runswithpugs says

      October 26, 2015 at 9:20 pm

      Focus!

      It practically was a pasta cake. You cut it like cake and the pieces stood up all on their own. So good.
      runswithpugs recently posted…week in review: 10.18 – 10.24My Profile

      Reply
  3. Stacie Seidman says

    October 26, 2015 at 3:10 pm

    What a great week! That past dish looks incredible! And I love the trifle too! That bat spoon! So cute!
    Little man looks a little unsure about that gator… can’t say I blame him!
    Great job getting all those tough runs done, and your newest yoga pose!
    Stacie Seidman recently posted…My long awaited running post!My Profile

    Reply
    • runswithpugs says

      October 26, 2015 at 9:20 pm

      He’s the one that wanted to hold the gator. So he had nothing about which to be unsure!
      runswithpugs recently posted…week in review: 10.18 – 10.24My Profile

      Reply
  4. Nicole @ Fitful Focus says

    October 26, 2015 at 3:45 pm

    Little Man had another race? He’s a rock star, just like his mom!
    Nicole @ Fitful Focus recently posted…Cherry Chocolate Truffle Protein Cookies {gluten & soy free} + a GIVEAWAYMy Profile

    Reply
    • runswithpugs says

      October 26, 2015 at 9:21 pm

      <3 Thanks for that :)
      runswithpugs recently posted…week in review: 10.18 – 10.24My Profile

      Reply
  5. Debbie @ Coach Debbie Runs says

    October 26, 2015 at 8:34 pm

    How great that your son did that race all on his own! He looks proud! And you look a bit nervous holding that alligator!
    Debbie @ Coach Debbie Runs recently posted…Another Take on Quiche. And the Race I didn’t run.My Profile

    Reply
    • runswithpugs says

      October 26, 2015 at 9:21 pm

      He didn’t love the zombies, and I kind of felt bad about that, but I probably would have cried. I just don’t love the idea of zombies. He handled it really well, though.
      runswithpugs recently posted…week in review: 10.18 – 10.24My Profile

      Reply
  6. Kathryn @ Dancing to Running says

    October 26, 2015 at 11:31 pm

    Oh I hope you’re right about the difficult training runs. Hopefully that means race day will be much easier for you!
    Kathryn @ Dancing to Running recently posted…Rock ‘n’ Roll Philadelphia Half Marathon Training Log – Week 7My Profile

    Reply
    • runswithpugs says

      October 27, 2015 at 12:51 am

      That’s what I’m clinging to. I do feel like rough training leads to better races. Hopefully that holds true for the big one.

      Reply
  7. jill conyers says

    October 26, 2015 at 11:38 pm

    I love love my camelback! And it’s pink 🙂
    jill conyers recently posted…Fitness Health and Happiness Is Where the Magic HappensMy Profile

    Reply
    • runswithpugs says

      October 27, 2015 at 12:51 am

      yay for pink!

      Reply
  8. Wendy@Taking the Long Way Home says

    October 27, 2015 at 12:48 am

    Some weeks are like this. But hey, you got your leg up in Bird of Paradise! If I get my leg up, I never get it straight. It’s like broken bird of paradise….
    Wendy@Taking the Long Way Home recently posted…Falling for…food and family #hemphearts #sweatpinkMy Profile

    Reply
    • runswithpugs says

      October 27, 2015 at 12:51 am

      I’m so close! I just need to keep trying!

      Reply
  9. Sue @ This Mama Runs for Cupcakes says

    October 27, 2015 at 1:58 am

    Awesome job on the yoga pose. That one is hard to master, I can’t get my leg straight either and not sure I ever will, lol.
    Sue @ This Mama Runs for Cupcakes recently posted…Flourless Peanut Butter Brownies: Mighty Nut reviewMy Profile

    Reply
    • runswithpugs says

      October 27, 2015 at 1:02 pm

      It is super hard. I’m going to get it there one of these days!

      Reply
  10. Janelle @ Run With No Regrets says

    October 27, 2015 at 2:29 am

    Nice job on your training this past week, and congrats on your race! I need to look into a Halloween race next year – I’d love to run in a cemetary! Oh and your mom’s pasta looks amazing!!
    Janelle @ Run With No Regrets recently posted…Weekly Meal Plan for 10/25/15My Profile

    Reply
    • runswithpugs says

      October 27, 2015 at 1:03 pm

      We have several races around here in honor of Halloween – however, I have to say that the Evergreen Cemetery puts out the best of them. With the exception of one chunk of the course, it’s just so beautiful.

      Reply
  11. Becki S says

    October 27, 2015 at 12:58 pm

    Great week. I always love your photos, and I had to laugh about the angle of the photo. My husband is always taking zoomed in shots or really unattractive ones. Can’t wait to read about the pumpkin run.
    Becki S recently posted…Five Fitness Printables & A GiveawayMy Profile

    Reply
    • runswithpugs says

      October 27, 2015 at 1:06 pm

      Sadly, little man’s photos are far better than Mr PugRunner’s. I should see if one of the pugs is up to pushing the shutter button. They might have all the talent.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

well, hello there…

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
Follow on Bloglovin


Pinterest

find what you’re looking for

recently

  • |week 9| marching on + back to nature
  • five february runfessions
  • how to make your run go faster
  • |week 8| when it rains, it pours
  • five ways to ensure fitness success

Facebook Likes

archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Had some company for an easy walk today. Thanks to Had some company for an easy walk today. Thanks to @ktemedicaljobs for joining me!

Finishing February with 143.5 running and walking miles and feeling great about it! Can’t wait to see what March will bring!

#Running #SetbackToComeback
❝Whatever you think you can do or believe you ca ❝Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it.❞
― Johann Wolfgang von Goethe

All action for today’s 10 miles! It was hot and my ankle was a little cranky, but thanks to a change in route and some awesome pacing from @montarriba, it got done!

What magic are you making today?

#Running #SetbackToComeback
Sometimes, you just have to remind yourself that y Sometimes, you just have to remind yourself that you are the Best Damn Runner! 

And remember that @BestDamnRace is coming! In 2021! We have three #BDR2021 cities and dates, and we hope you will join us for the Best Damn Medals, Best Damn Swag, Best Damn After-Party, and Best Damn Series around!      
💚New Orleans (VIRTUAL) - 3/28
💜Orlando, FL (9/25)
❤️Safety Harbor (10/16 & 10/17) 

Save 10% off any distance in any of these cities, with code RUNSWITHPUGS!

#RaceDiscount #Running #BestDamnRace
Twinning with our @roadid and @dogid! Wearing thes Twinning with our @roadid and @dogid! Wearing these keep us both safe and protected in case of an emergency.

@SweetLunaPug wears hers on her harness, but I just ordered her a new Rock Solid collar so she can change things up.

How do you keep your pup safe?

Save 25% on your www.RoadID.com order with code RUNSWITHPUGS!

#RoadID #DogID #DogSafety #RunnerSafety #TeamRoadID #running #runninggear #runnerdiscounts
I struggled getting out the door this morning. I c I struggled getting out the door this morning. I couldn’t figure out my clothes. My stomach wouldn’t cooperate. Eventually, I got it together and got out the door.

Not my best. Not my worst. Grateful all the same. 

How is your day going?

#running #SetbackToComeback
The Florida weather can wreak havoc on our skin, e The Florida weather can wreak havoc on our skin, especially if we are athtetes, and even MORE especially when the weather can't make up its mind. 

The @freskincare DETOX ME post-sweat mask is a great way to combat the sun and humidity. And the cold and wind. And central heat and air conditioning. And everything in between! With ingredients like Kaolin Clay to draw out impurities and absorb excess oil and Blue Azulene to reduce inflammation and soothe damaged and stressed skin, I know my skin can be both protected and restored post-run. 

I apply the DETOX ME mask after my runs, and let the natural ingredients do their work to detox, exfoliate, and purify. I leave the shower feeling refreshed, glowing, and ready to face my next adventure!

Order today at https://www.freskincare.com/JENNL for 40% off DETOX ME and THE DETOX SET + take an additional 10% OFF with code JENNL at checkout!

#affiliatelink #detoxme #skincare #FreSkincare #wellness #HealthySkin #lifestyleBlogger #WellnessBlogger #SelfCare #RunnerSkincare #AthleteSkinCare
Stretching into Wednesday like... My back and hip Stretching into Wednesday like...

My back and hips have been a little achy so I took a minute to twist and readjust. It aways feels good to reset.

How are you getting it done today?

#running #setbacktocomeback
Good morning, beautiful people.! Stretching out t Good morning, beautiful people.!

Stretching out the tightness after a great morning run and getting ready to face whatever Tuesday has to throw my way!

How are you moving this morning?

#running #setbacktocomeback
No margaritas for us, tonight! Instead, we had som No margaritas for us, tonight! Instead, we had some quick ramen 🍜 with all the noodles and veggies. This is a super easy meal, and we can all customize our own creations.

What’s your favorite ramen combo?

#instagood #Ramen #SendNoods #Noodles #FamilyDinner #EasyMeals #RamenLover #Chopsticks #VegetarianMeals #Dinner
I am so thrilled to back on the @RoadID Ambassador I am so thrilled to back on the @RoadID Ambassador Team for the 2021 year!

Our on-the-go family takes safety very seriously. My husband and I wear ours when we are out running, cycling, or hiking. Our son takes his on camping trips and Scout excursions. Heck, even @sweetlunapug has a @dogid on her harness, just in case! This way, we know that in case of an accident or medical emergency, we have identification, contact info, and medical direction, all readily available.

Use code RUNSWITHPUGS to save 25% on your next order on www.RoadID.com! 

#TeamRoadId #RunnerSafety

Copyright © 2021 · Wordpress Theme by Hello Yay!

This site uses cookies: Find out more.