• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

my spring race plans

a week of exploring new things

5 fitness superstitions

You are here: Home / Uncategorized / week in review: 11.15 – 11.21

week in review: 11.15 – 11.21

November 23, 2015      20 Comments

Here we are.

Seven days until the big race.

We are looking at one more session of body circuit, one more training run, a little tune-up 6K on Thanksgiving, and then it’s showtime.

I had to do a little rearranging of my schedule because of weather and conflicts, so the week doesn’t really look that impressive. And I guess I am technically tapering, which is something I don’t know that I really ever did before. Or at least, if I did, there wasn’t any real purpose or direction to the taper. This time around has been interesting.

Sunday – rest

I was very happy to have a rest day. My parents and cousin came over and we watched football and grilled out. We walked while little man took a bike ride around the neighborhood, and we just enjoyed the break in the heat. It was a perfect Sunday.

Monday – body circuit, 1 hour

Monday’s class was decent – lots of great exercises with which I was comfortable. When we use hand weights, I am making a concerted effort to break out of my comfort zone to use heavier ones for as long as I can tolerate, although I still struggle with anything that involves jumping (for some reason, running is ok, but tuck jumps, burpees and all their evil relatives wreak havoc on my bladder).

Mondays are for karate, and I got to take one of little man’s friends with us. That was kind of fun. I love listening to the little conversations in the back of the car on the ride.

Tuesday – 3 miles, speed work

A new friend joined our group run on Tuesday, and it made for a great morning. The intervals, however, were brutal. I think worse than all the rest of the intervals and bridge work put together so far. I know it’s good for overall development, but it’s hard to remember that when you seemingly leave your lugs on the side of the road.

Wednesday – rest

Little man asked me to have lunch with him at school, so I picked up some Publix subs for us. We were about halfway through our meal, when little man went pale. Apparently, his loose tooth had popped out! It took us a few minutes to find it, but I was able to snag it and  tuck it into my purse for the tooth fairy. Never a dull moment!

He was a little thrown, at first, but powered through the rest of the day like a champ. In fact, he wanted to put himself to bed early so that the Tooth Fairy would come that much sooner.

Thursday – 4 miles

I cancelled our group run because the forecast called for thunderstorms, but managed a very humid and drizzly four miles on my own.

Mr PugRunner had been invited to a reception in honor of the Alzheimer’s Walk we did two weeks ago, so little man and I decided to have a movie night. We watched Dragonheart  and had popcorn and it was pretty wonderful.

Friday – body circuit, 1 hour

Papa Bear came over early in the morning – he and Mr PugRunner would be making the trip down to Miami. Mr PugRunner had a networking event to attend on South Beach and Papa Bear would be joining him for company.

We all walked little man to the bus stop, and then they got on the road, while I went to body circuit. It was another great class and I felt fantastic after. I showered and then went to pick up my mother.

I also may have stopped at the store to snag these.

Mom and I got lunch, ran some errands and went home to wait for little man. She would be spending the night and most of Saturday with us!

We were all kind of tired so we rented Inside Out and had a nice, low-key evening at home.

Saturday – rest

The original plan was to go to the zoo, but the forecast called for rain, rain and more rain, so we slept in and lounged around.

Little man wanted breakfast at Starbucks, and I was happy to oblige.

There were more errands, board games and some cleaning. Little man was expecting a friend, so I set up a nice little living room picnic area for them. They ate dinner, made chocolate chip cookies and watched some movies. It was a great, late night, and we had some very happily tired kids at the end of it.

 

We did our grocery shopping for Thanksgiving and on Tuesday, the cooking will begin. Little man has some pretty fun things going on at school this week, and we are all looking forward to the extra family time.

How was your week in review?

Will you be celebrating the holiday? What are your favorite traditions?

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Mary Beth Jackson says

    November 23, 2015 at 11:11 am

    We had tons of rain here too on Saturday. I got the long run in but then it became the perfect day for indoor activities! I went to a painting class and then my daughter and I caught a movie. Have a great Thanksgiving week!
    Mary Beth Jackson recently posted…The Heart doesn’t Lie, or does It?My Profile

    Reply
    • runswithpugs says

      November 23, 2015 at 1:34 pm

      I really want to try one of those painting classes!

      Reply
  2. Anne@candycrazedrun says

    November 23, 2015 at 12:41 pm

    Ohhhh good luck in your race, I hope it’s wonderful! I struggle with the same thing with weights when I’m in a class. If I am lifting on my own, it’s easy to play around with weights because it’s easy to switch. In a class though, it feels like you are more committed to your selected weights so it can feel scary to go heavier!
    Anne@candycrazedrun recently posted…It’s Been a WhileMy Profile

    Reply
    • runswithpugs says

      November 23, 2015 at 1:46 pm

      Our coaches put outs a few sets of different weights for different exercises, so you can kind of pick and choose amongst those.

      Thanks. I hope Sunday goes well.

      Reply
  3. Wendy@Taking the Long Way Home says

    November 23, 2015 at 1:59 pm

    I’m pretty sure you are going to run extra fast in those red shoes! My favorite color!
    Wendy@Taking the Long Way Home recently posted…This or that? Gift guide for runnersMy Profile

    Reply
    • runswithpugs says

      November 23, 2015 at 2:04 pm

      Oh, I hope so. If only they had wheels in them.

      Reply
  4. Elle says

    November 23, 2015 at 3:31 pm

    I hope you all have a wonderful Thanksgiving! And enjoy the holidays.
    Elle recently posted…Putting the FUN Back Into Fitness #holidaysweatMy Profile

    Reply
  5. Deborah @ Confessions of a Mother Runner says

    November 23, 2015 at 4:11 pm

    Love the pink shoes! Good luck with your race this weekend. You are very prepared-just enjoy! Happy Thanksgiving
    Deborah @ Confessions of a Mother Runner recently posted…Thankful For My Readers GiveawayMy Profile

    Reply
  6. Natalie says

    November 23, 2015 at 4:40 pm

    Have a great race – you will rock it!! Sounds like you had a great week!
    Have a wonderful Thanksgiving week!!!
    Natalie recently posted…Rock N Roll Las Vegas Half Marathon: Day Three And Four!!My Profile

    Reply
  7. Bri says

    November 23, 2015 at 5:32 pm

    Looks like a solid week of workouts! Good luck for your race!!
    Bri recently posted…8 tips to help you have a healthy holiday seasonMy Profile

    Reply
  8. Margo says

    November 23, 2015 at 6:27 pm

    I keep saying this over and over again but your son is the cutest thing in the whole world. I would spoil him rotten if he were mine!
    Margo recently posted…The “Cup Of Life” 50 Minute Playlist with Ricky M., Fifth Harmony, Drake and More!My Profile

    Reply
  9. AlexandraFunFit says

    November 23, 2015 at 8:08 pm

    I hope you have fun. Great challenge.
    AlexandraFunFit recently posted…Who Wants to Wrangle a Balloon in the Hollywood Christmas Parade?My Profile

    Reply
  10. Nicole @ Fitful Focus says

    November 23, 2015 at 9:39 pm

    Sounds like a lovely week. I’m glad you found that tooth! I swallowed one of mine when I was little. Whoops!! I hope you have a great race!
    Nicole @ Fitful Focus recently posted…What the Heck is Jackfruit & Why Is It In My Taco?My Profile

    Reply
  11. Kelli says

    November 24, 2015 at 12:49 am

    Sexy pink shoes! Love them! Sounds like you had a great week 🙂
    Kelli recently posted…A “Baller” WeekMy Profile

    Reply
  12. Sue @ This Mama Runs for Cupcakes says

    November 24, 2015 at 1:16 am

    Sounds like a great taper week to me! I’m right there with you on tuck jumps/burpees etc…I hate them!
    Sue @ This Mama Runs for Cupcakes recently posted…Holiday Giveaway HopMy Profile

    Reply
  13. Marcia says

    November 24, 2015 at 2:53 am

    And just like that it’s just about race time! Excited for you! Yay for new shoes!
    Marcia recently posted…Holiday Gift Guide for RunnersMy Profile

    Reply
  14. Debbie @ Deb Runs says

    November 24, 2015 at 4:08 am

    Good luck on your race, and happy Thanksgiving! Love the new shoes – I just purchased new ones as well!
    Debbie @ Deb Runs recently posted…Hey Legs, Thank You!My Profile

    Reply
  15. jill conyers says

    November 24, 2015 at 9:27 am

    You had a busy week. Love the new shoes that you may have snagged.
    jill conyers recently posted…5 Tips to Start a Daily Gratitude JournalMy Profile

    Reply
  16. Becki S says

    November 24, 2015 at 1:49 pm

    Glad you were able to save the tooth! Have a great Thanksgiving.

    Reply
  17. Carmy says

    November 24, 2015 at 9:15 pm

    ah! Glad he didn’t accidentally swallow it! Hopefully he gets a good buck from the tooth fairy!
    Carmy recently posted…Monday on the Run #36My Profile

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

well, hello there…

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
Follow on Bloglovin


Save 25% on your ROADiD order here

Pinterest

find what you’re looking for

recently

  • my spring race plans
  • a week of exploring new things
  • 5 fitness superstitions
  • race report: raptor run 3k
  • my visit to the local stretch zone

Facebook Likes

archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Sometimes, the weather is too beautiful not to run Sometimes, the weather is too beautiful not to run.

I worked through some cardio under the blue skies and in the fresh air and then came home to @runsmartofficial’s base building boot camp. 

There was A LOT of focus on balance and feet and ankles, as well as ground work in the form of different planks and push-ups. 

The movements were small but effective and my legs are certainly burning! It’s going to get harder as we go, but I’m excited to spend more time on my stability and form, to see if it makes me stronger and more efficient over time.

What was on your workout calendar today?

#Running #streakingwiththecoolkids
This morning, I started on a new training plan wit This morning, I started on a new training plan with @runsmartofficial. I have a goal race in May, so I am going to see if I can make some improvements along the way.

I can admit that I am built more for distance than speed, but I am taking a crack and improving my pace over the next ten weeks. Keep your fingers crossed 🤞🏻!

Anyone else starting a new training plan and cycle?

#Running #streakingwiththecoolkids
Was alpaca 🦙 yoga postponed due to weather? Yes Was alpaca 🦙 yoga postponed due to weather? Yes.

Did I get over it and take myself on a walk instead? Yes.

Did my @getsprints pickle visor lead to a cool surprise? Also yes!

Are you running or racing today? Tell me about it!

#Running #streakingwiththecoolkids
Happy St. Patrick’s Day to you all! We were luck Happy St. Patrick’s Day to you all! We were lucky to have cool weather and blue skies for our run.

Planning on an untraditional celebration with some plans around town, but thinking I can snag a green beer along the way!

How are you enjoying this Friday?

#Running #streakingwiththecoolkids
And here we are. Back in the 30s. Can the weather And here we are. Back in the 30s. Can the weather make up her mind already?

Anyone else have whiplash from the back and forth of temps and conditions? Sheesh!

#Running #streakingwiththecoolkids
Have you ever raced a Raptor? I did and while the Have you ever raced a Raptor? I did and while the Raptor beat me, I had a blast the whole way!

Congratulations to the @staugalligatorfarm for another fantastic event. It was a beautiful morning, with lots of enthusiastic runners and walkers, and we were so happy to be there. 

A portion of proceeds went to benefit Orianne Center for Indigo Snake Conservation (OCIC) and AZA Saving Animals From Extinction (SAFE), partnering to celebrate Eastern indigo snakes, which makes the race even more important.

Come take a peek at how the morning went and head over to the blog to read more about it! (Link in bio) https://runswithpugs.com/2023/03/15/race-report-raptor-run-3k/

#raptorrun #running #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #GoodrFlamboyance #ShareTheSpark #SkirtSports #MomentumJewelry #BalegaImpi #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #RunJax
When the time changes and you are back to running When the time changes and you are back to running in the dark. It’s not the worst thing, although I’ll like it better when it’s not quite so cold.

Are you back to running in the dark?

#running #streakingwiththecoolkids
Let’s talk about PI DAY! I LOVE pie, and here m Let’s talk about PI DAY!

I LOVE pie, and here my favorite places to score pie around town!

🥧 Grab a breakfast Aussie pie at @thekookaburra. I love the True Blue with cheddar and bacon or the Corker, with sausage and pepper Jack.

🥧 pizza by the slice at @biggiespizza is perfect! Peep that pepperoni! 

🥧 A pie speakeasy? Don’t mind if I do! Head over to @mixedfillingspieshop to see what the ladies have baked up! This chocolate lava pie is absolute perfection!

🥧 Get your pies to go at @sweetcravingsbyshar. I love the apple, while my kiddo adores the key lime!

Where’s your favorite place to celebrate Pi Day?

#piday #pie #pizzapie #fruitpies #firstcoastfavorites #yelpjax #yelpjacksonville #locallove #aussiepies #staugustine #jaxfoodie #nationalpiday #pieinthesky #yelpelite #yelpelitesquad #firstcoastfoodies
Another ten mile hike. We started a little later t Another ten mile hike. We started a little later today, since the weather was cooler and it went well. 

We have a 15 and a 20 to go! Any suggestions for trails in the St Augustine/Jax area? We are always looking for new places to explore!

#Running #streakingwiththecoolkids
Raise your hand if you got stuck in a thunderstorm Raise your hand if you got stuck in a thunderstorm ⛈️ this morning and had to put your run on pause to be safe.

🖐️ 

Waiting around to head out again in a few hours. Not my favorite. 

Anyone else getting nasty weather today? i know some of you are still dealing with snow and ice, and that’s no fun either.

#Running #streakingwiththecoolkids

Copyright © 2023 · Wordpress Theme by Hello Yay!