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You are here: Home / Uncategorized / wednesday word: give & take, teach & learn

wednesday word: give & take, teach & learn

September 14, 2016      9 Comments

Today, we are linking up with Deb Runs for the  Wednesday Word. You can be part of the action, by checking out her page and linking up, too!

Deb Runs

The word of the week is…

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The fitness world is an interesting place. Threaded through the workouts, training plans and competitions is a delicate balance of push and pull, give and take. We can learn so much, everyday, from the people around us, and we can also teach our friends and training partners.

In fitness, there is no one size fits all solution. There are outlines and plans, but every person is so different – what is effective for one can’t ever really be effective for all. This is why community is so vital to the success of sports like running – we have so much to teach each other.

For the last four years, my running years, I have kept my ears open. I have listened to those around me, my tribe of workout buddies, absorbing suggestions, recommendations and tips. Through them, I have honed my own skills and training, managed long run fueling, conquered calf cramps, and treated my plantar fasciitis. By being open to new things, I was led to the benefits of different kinds of cross training, discovered a love of stand up paddle board, and found a sense of adventure.

When I hire my running coaches for my annual goal race, I pay close attention to all the wisdom they have to teach me. They know me, my strengths and weaknesses, when I need to push, when I need to suck it up and when I need to give myself a break. They have experience and knowledge and it only benefits me to learn from them.

And even though I’m not elite or professional, there are tips and tricks that I can pass on to  people in my circle. Whether it’s a new brand of gel that I found both palatable and gentle on the stomach, a pair of socks that that don’t budge during workouts, or a class I found particularly motivating, I have the ability to help out those around me. It’s pretty cool to be able to help build the community in a positive way.

What kind of things can you teach to those in your fitness tribe?

What can they teach you?

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Comments

  1. Deborah @ Confessions of a mother runner says

    September 15, 2016 at 12:44 am

    Yes running itself has taught me so much about myself-good and bad!
    Deborah @ Confessions of a mother runner recently posted…The Teacher Becomes the StudentMy Profile

    Reply
    • runswithpugs says

      September 15, 2016 at 1:22 am

      The bad has a place, though! It’s all about balance.

      Reply
  2. Kimberly Hatting says

    September 15, 2016 at 3:42 am

    I have found that I’m constantly evolving, and (therefore) constantly learning in my fitness endeavors. Although it’s challenging to never know it all to perfection, it keeps us humble (hence, my most recent 13.1 LOL).
    Kimberly Hatting recently posted…2016 Park to Park Half Marathon recapMy Profile

    Reply
  3. Mary Beth Jackson says

    September 15, 2016 at 9:56 am

    Running and fitness has definitely been a two way street! So many great people and so much information. I love it! You never know who you will run into and what info they will share that may change your whole week!
    Mary Beth Jackson recently posted…The StepBet Stats! My Adventure!My Profile

    Reply
  4. Ivanna says

    September 15, 2016 at 11:29 am

    I can teach my tribe that fitness has ups and downs and to keep going. The teach me that they are watching and inspired. Great post.

    Reply
  5. Wendy@Taking the Long Way Home says

    September 15, 2016 at 12:31 pm

    I’ve learned so much about running from my non-running coach. Working with her has been so liberating–my mind has been opened to alternative ways of training. It’s been fun to share that journey on my blog and really rewarding to see my friends try some of these things!
    Wendy@Taking the Long Way Home recently posted…Teaching An Old Dog New TricksMy Profile

    Reply
  6. Kathryn @ Dancing to Running says

    September 15, 2016 at 2:13 pm

    I’ve learned so much about myself as a person through running, especially my ability to challenge myself.
    Kathryn @ Dancing to Running recently posted…My Goals for Sunday’s Rock ‘n’ Roll Philadelphia Half MarathonMy Profile

    Reply
  7. Toni says

    September 15, 2016 at 5:05 pm

    Running has taught me so much over the years. It has especially taught me about follow through and my mental strength.
    Toni recently posted…TCS New York City Marathon Training Recap Weeks 9-10My Profile

    Reply
  8. Debbie @ Deb Runs says

    September 16, 2016 at 3:14 pm

    I love your take on this week’s Wednesday Word, and about teaching to our tribe. It’s so true, there’s always someone we can share our experiences with and teach.

    Thanks for linking up!

    Reply

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
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