• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Goodreads
    • Instagram
    • LinkedIn
    • Pinterest
    • Threads
    • TikTok

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

Our Favorite Running Movies To Get You Moving

Our Top Tips To Start Your Running Journey

Summer Running Leads To Winter PRs!

You are here: Home / Uncategorized / weekly wrap: 10.16 – 10.22 + rock ‘n’ roll savannah/space coast half training week 4

weekly wrap: 10.16 – 10.22 + rock ‘n’ roll savannah/space coast half training week 4

October 24, 2016      30 Comments

It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin!

WeeklyWrap

If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability!

This has been quite a week. I don’t always function well when schedules are constantly changing, but I didn’t have much choice. We had trips, events, and all kinds of things going on, so we did our best to rise to all the occasions and get it done.

Sunday – 10 miles running

I had to make up Saturday’s missed long run.

And in doing so, earned my Pugasus 10K medal.

When I got home and showered, Mr PugRunner wanted to go to the sporting goods store to find a new tent. The one we currently have is pretty huge and he is unable to put it up on his own. I was game for finding something with which they would be more comfortable, so off we went. Of course, I wanted all the food first, but after that, I was on board to help them.

We ended up with a great four-man tent. We all practiced putting it up (after all, I’m going to be using it for Ragnar), and it was compact, easy, and a decent size for a quick camping trip.

Monday – body circuit

I got done with my body circuit class and took a shopping list out and about to help Mr PugRunner pick up supplies for the weekend.

When little man got home from school, he did his homework outside with his friends and then we headed out to karate. Mondays are always long days, and I am glad to be done with them.

Tuesday –  5 miles, speedwork

My coaches were kind enough to bump me down to 800m repeats from 1600m. It’s been a bit of a relief, to be honest. I do much better that way.

I had one big plan for the day: to get my hair done. I haven’t had a cut or color touch up since some time in June (when, embarrassingly enough, Mr PugRunner made the appointment for me), and I had a really big day on Wednesday. I hate to call it a “hair emergency” but it was straggly with dead ends and lots of gray showing through.

I was able to squeeze in an appointment and had a wonderful experience!

Wednesday – rest

Wednesday. The day I was finally going to be able to breathe!

First, my running piece was published on the St. Augustine Moms Blog. It’s always fun to see that.

screen-shot-2016-10-24-at-1-31-51-pm

But, the big news is that I was invited in to Jacksonville BUZZ for a youtube interview about the blog!

Usually, in the mornings, I throw on my running clothes and put my hair in a pony tail. But not today!

I felt so official with my Salted Caramel Latte.

I had a great time on the set, even though I was WAY out of my comfort zone.

You can check out the spot here.

You’ll be hearing more about Jacksonville BUZZ going forward – I’m excited to be working with them more in the future!

Thursday – 5 miles running

Thursday morning was an easy run, and I was glad to have some cooler temperatures. It made things much easier.

I had work in the afternoon, while the boys did Cub Scouts. I drove home to the most stunning sunset.

Friday – rest

I spent the morning catching up on Halloween decorating and tidying up. My parents came over to bid the guys farewell and we ended up going out to dinner. I turned in early, because I’m a party animal like that.

The guys checked in later in the evening and everything was going great. Because s’mores.

Saturday – 10.1 miles running

I hit the ground running. Literally.

I was supposed to do 11 miles, but I called it at 10.1. I ran out of time and I had some pretty nasty blisters on the backs of both ankles from wearing “real” shoes on Wednesday. I just couldn’t handle it anymore.

I was a little mad and disappointed, but I was also bleeding, so I let it go. It happens.

Next up? A trip to the grocery store for ice and eggs for the guys, and then over an hour drive to the Boy Scouts campground. Wheee!

But we had such a lovely afternoon. Before I got there, little man had learned how to shoot both a BB gun and a bow and arrow (and he hit a bullseye!).

We had lunch and they showed me around their campsite.

Then we took a nice hike to the lake and enjoyed some of the trails (that’s how I made up for the .9 miles I missed earlier – 2.5 miles of navigating tree roots and branches).

It was time for me to say goodbye – I had to get back home for a going away dinner for two of my coworkers. We are going to miss them, but we are thrilled for the new opportunities they will have. Best of luck, guys!

 

And there it is! Another week complete!

Oh, and one more bit of exciting news? I’ll be back in Savannah as an Ambassador for the Publix Savannah Women’s Half and 5K on April 8, 2017! I am thrilled because I have a score to settle there. An injury forced me to fall back to the 5K and I want my redemption!

Save $10 off either distance with my code PUGS, and join me and my fellow Ambassadors for a great race in one of my favorite cities.

jennifer-discount

How was your week in training?

Are you good about getting your hair done, or do you forget, like me?

 

* I am an Ambassador for the Publix Savannah Women’s Half & 5K. I will receive a complimentary race registration, as well as other sponsor benefits for my promotion of the event. All opinions are my own.

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Debbie says

    October 24, 2016 at 11:00 pm

    Hurray for stepping out of your comfort zone! Looks like a fun experience. And your hair looks beautiful!
    Debbie recently posted…Tram Road Challenge Recap and Anniversary Run!My Profile

    Reply
    • runswithpugs says

      October 25, 2016 at 1:43 am

      Thank you! It was really scary being on camera, but I hope I did ok.

      Reply
  2. Elle says

    October 24, 2016 at 11:04 pm

    Looks like a great week… love the hair! And your new tent is really nice. You gotta have an easy one but it looks roomy too.
    Elle recently posted…Quick Oatflour FlatbreadMy Profile

    Reply
    • runswithpugs says

      October 25, 2016 at 1:44 am

      It might be a little too small for the three of us, but I found another tent (actually, one of the other dads had it) that might accommodate all of us if need be. We are so new to this camping thing!

      Reply
  3. Coco says

    October 25, 2016 at 12:32 am

    Wow, what a fantastic week! Love the medal! Congrats on the article and the interview.

    Reply
    • runswithpugs says

      October 25, 2016 at 1:44 am

      Thank you!

      Reply
  4. Wendy@Taking the Long Way Home says

    October 25, 2016 at 12:42 am

    I”m good about getting my color–I”m so gray that I preschedule for every 4 weeks–but I tend to let my cut go. I did get my hair cut last week. That’s why my hair looks so nice in the pix on my blog. You know it’s bad when everyone comments on your haircut. oops.
    Wendy@Taking the Long Way Home recently posted…Running Into FallMy Profile

    Reply
    • runswithpugs says

      October 25, 2016 at 1:45 am

      I have done the preschedule, but then something always comes up and I have to postpone. Or I figure the color looks ok, and who’s looking at the cut if I just put it up in a ponytail or a messy bun, and then four months have passed. Sigh.

      Your hair does look great!

      Reply
  5. Ivanna says

    October 25, 2016 at 12:58 am

    Wow looks like a full week! I think your hair looks great I am overdue for some color myself.

    Reply
    • runswithpugs says

      October 25, 2016 at 1:46 am

      It was definitely a full week. Thanks! I am really happy with the color.

      Reply
  6. Kimberly Hatting says

    October 25, 2016 at 1:30 am

    I get my hair done every 8-9 weeks. I don’t really have any gray (that I can see LOL), but my roots are getting so dark. My natural color is kind of a mousy brown (which we add highlights to), but the roots are almost black now (????) and just keep getting darker….so, yeah, got to keep that under control 😉
    Kimberly Hatting recently posted…Not my #typical week…My Profile

    Reply
    • runswithpugs says

      October 25, 2016 at 1:47 am

      I don’t even know what my natural color is anymore. It’s one of those colors that can look blond or red or light brown, depending on the light and the way I have it styled. I prefer to keep it dark, though, even if it does mean my grays show more. Sigh.

      Reply
  7. Nicole @ Fitful Focus says

    October 25, 2016 at 2:26 am

    First of all, that Pugasus medal is the best thing ever. Second, you should get another medal for all that awesome media coverage and being a race ambassador. Congrats!!
    Nicole @ Fitful Focus recently posted…Big Announcement!My Profile

    Reply
    • runswithpugs says

      October 26, 2016 at 2:01 am

      Isn’t it adorable???

      Thank you so much! It’s nice seeing some of my hard work manifest into more opportunities.

      Reply
  8. Judy @ Chocolaterunsjudy says

    October 25, 2016 at 2:50 pm

    I don’t go THAT long without a cut, but I tend to let it go. It really shows in my bangs, otherwise you’d never know. But the bangs get all funky. Someday I really do have to learn how to straighten them — I’ve tried in the past but never really got the hang of it.

    S’mores definitely make things better.

    I would probably never worry about the 10 vs 11 miles.

    That half in Savannah really has been on my radar . . . so many races, so little time. I’ve never been to GA! Only driven through it. I think we slept in a hotel there one night, but I don’t really count that.
    Judy @ Chocolaterunsjudy recently posted…The 2 that got awayMy Profile

    Reply
    • runswithpugs says

      October 26, 2016 at 2:02 am

      Fortunately, I don’t do anything but long layers, so it’s not THAT noticeable, but it can get ratty. I need to be better about it.

      I know, theoretically 10 vs 11 is no big deal, but I’ve been meticulous about my training and I hate when I “fail” at it.
      runswithpugs recently posted…tuesdays on the run – getting a do-overMy Profile

      Reply
  9. Janalyn Sullivan says

    October 25, 2016 at 5:20 pm

    What a cute medal! #irunforbling 😛

    Reply
    • runswithpugs says

      October 26, 2016 at 2:00 am

      Especially pug bling!
      runswithpugs recently posted…tuesdays on the run – getting a do-overMy Profile

      Reply
  10. Stacie Seidman says

    October 25, 2016 at 8:48 pm

    So many fabulous things in this post! I mean Pugasus is number one obviously! But congrats on being Youtube famous too! My brother is a big Youtuber, he does tech reviews and has something like 100,000 followers. Crazy. I prefer to stick with text myself… video freaks me out a little.
    LOVE the new ‘do too! I’m desperate for an appointment. Now that Badger is heading South for the winter, my Saturdays will open up a bit. Hopefully I can get my age hidden under a lovely color too!
    And lastly, so very impressed with all of your mileage of late. I ran once a couple weeks ago… baby steps?
    Stacie Seidman recently posted…Truthful TuesdayMy Profile

    Reply
    • runswithpugs says

      October 25, 2016 at 10:45 pm

      Pugasus rules!

      I am pretty terrified of YouTube (and Periscope and Snapchat and Instagram stories). I feel so awkward and ridiculous. I like to say I have a face for radio, and I’m really not joking. But it’s ok to break out of the comfort zone from time to time.

      I feel like I could be running a little more but I am sticking with my training plan and not stressing it. You will get back there!

      Reply
  11. Michelle Rogers says

    October 25, 2016 at 8:51 pm

    That is so awesome about your interview!!! You did great. I really hope to do things like that, too. Even though it’s scary!
    Michelle Rogers recently posted…The must-have safety item you NEED if you run, walk or cycle!My Profile

    Reply
    • runswithpugs says

      October 26, 2016 at 1:58 am

      Thank you! It was a great opportunity that found me and I am excited to see where it leads!
      runswithpugs recently posted…tuesdays on the run – getting a do-overMy Profile

      Reply
  12. Toni @runninglovingliving says

    October 25, 2016 at 10:43 pm

    Congrats on all your exciting bloggin stuff-the interview, your piece in St. Augustine moms blog, Savannah ambassador!!!!!
    Toni @runninglovingliving recently posted…Caramelized Banana Coconut Chia Seed PuddingMy Profile

    Reply
    • runswithpugs says

      October 25, 2016 at 10:59 pm

      Thank you!

      Reply
  13. Kathryn @ Dancing to Running says

    October 26, 2016 at 12:47 am

    How cool that you were interviewed for the Buzz! That must have been such a fun experience!
    Kathryn @ Dancing to Running recently posted…Wine and Dine Half Marathon Training Log – Week 4My Profile

    Reply
    • runswithpugs says

      October 26, 2016 at 12:57 am

      It was pretty cool! It’s a great group and I’m looking forward to lots of fabulous times with them!

      Reply
  14. Mary Beth Jackson says

    October 26, 2016 at 12:49 am

    great week! Congrats on the Jacksonville Buzz- cool chick! I am too old to forget my hair appointments- they book my next one as soon as I am done with the previous one 🙂 I would love to run in Savannah- hmmmmmmm I will put this on the radar 🙂
    Mary Beth Jackson recently posted…Week 3 and I am ZOOMA ready!My Profile

    Reply
    • runswithpugs says

      October 26, 2016 at 12:56 am

      It would be awesome to see you in Savannah! [peer pressure voice] Do it! Do it!

      Reply
  15. Lindsay @ Fit & Awesome says

    October 26, 2016 at 8:56 pm

    Um, that pug medal is amazing. Cool tent! I am awful about getting my hair done. I haven’t had a haircut since April!

    Reply
    • runswithpugs says

      October 27, 2016 at 12:37 am

      Isn’t it? Ok, now I don’t feel so bad! You’re on my schedule!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Well, Hello There

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

Let’s Connect!

Follow on Bloglovin


Partners

Click here for FREE SHIPPING
Save With Code RUNSWITHPUGS

Pugs Run 50 States

Search Posts

Recent Posts

  • Our Favorite Running Movies To Get You Moving
  • Our Top Tips To Start Your Running Journey
  • Summer Running Leads To Winter PRs!
  • Making It Through The Holiday Weekend
  • July Coffee Date: Iced, Iced Coffee, Baby

Currently Reading

Jennifer's books

The Other Mrs.
The Skylark's Secret
Holly
Queen of Shadows
Archer's Voice
Heir of Fire
The Assassin's Blade
Lore Olympus: Volume One
By Any Other Name
Out There Screaming
Crown of Midnight
Throne of Glass
How to Kill Men and Get Away with It
Verity
Wrong Place Wrong Time
A Fever in the Heartland: The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them
Sisters in Law: How Sandra Day O'Connor and Ruth Bader Ginsburg Went to the Supreme Court and Changed the World
The Girl in the Leaves
The Pale-Faced Lie
Yellowface


Jennifer PugRunner's favorite books »

Archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to d About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So goo Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lu He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but y Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

Copyright © 2025 · Wordpress Theme by Hello Yay!