• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

dynamic stretches every runner should know

5 sounds I hate hearing as a runner

how runners can adjust to back to school

You are here: Home / Uncategorized / make the 40th gate river run the best yet

make the 40th gate river run the best yet

March 2, 2017      Leave a Comment

This is a sponsored post. I have been compensated for my promotion of Gate River Run and Tropical Smoothie Cafe. All opinions are my own.

On March 11, 1st Place Sports will present the 40th running of the Gate River Run.

This 15K prides itself on being the largest of its kind in the United States. While it does provide a beautiful 9.3 mile tour of the neighborhoods of Jacksonville, the challenge comes in the two bridges that bookend the race: the iconic Main Street Bridge at mile 1 and the infamous Hart Bridge (aka Hart-Breaker, aka Green Monster) at mile 7.5.

Between those two elevations are miles of cheering crowds and the best spectators the city has to offer. It’s one the jewels of the Jacksonville race crown, and is not to be missed.

Run hard, though, because the top 10% of men and 10% of women runners score one of these coveted Gate River Run hats!

The week before a big race like Gate River Run is a great time to dial in nutrition. Running 9.3 miles over two huge bridges is no small feat, and the body needs to be properly fueled every bit as much as it needs to be sufficiently trained.

The Cha Cha Sriracha Flatbread is a great choice to satiate pre-race hunger. Grilled chicken is folded into a toasted flatbread and complemented with shredded carrots, cilantro, scallions, mozzarella cheese, house-made roasted pineapple salsa and dressed with a carmelized pineapple sriracha sauce. Light enough for an easy meal, but with a punch of protein, veggies and fruits to keep  you running strong. Visit Tropical Smoothie Cafe to try yours!

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

well, hello there…

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
Follow on Bloglovin


Save 25% on your ROADiD order here

Pinterest

find what you’re looking for

recently

  • dynamic stretches every runner should know
  • 5 sounds I hate hearing as a runner
  • how runners can adjust to back to school
  • week 84: our last week of summer
  • an august coffee date

Facebook Likes

archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Good morning, beautiful people! It was an early mo Good morning, beautiful people! It was an early morning walk for me and now I am out and about!

Can’t wait to share what’s filling my day today!

Who else is up to catch the sunrise and start the day?
New nails! I’m ready for #FridayNightLights, tha New nails! I’m ready for #FridayNightLights, thanks to @_nailsbydenise!

#NailArt #Nails #FirstCoastFavorites #StAugustine #SelfCare #womanownedbusiness #TreatYourself
My foot was really bothering me this morning, whic My foot was really bothering me this morning, which made running a bit more of a challenge. 

Fortunately, it’s done and I can stretch it out and get on with my day.

What’s creating extra challenges in your day right now?

#Running #StreakingWithTheCoolKids
All good things must come to an end. Said goodbye All good things must come to an end.

Said goodbye to my @meghanonthemove this morning over iced coffee. Then it was off to a quick meeting and THEN I logged a few miles.

Back on track tomorrow! Who else gave themselves permission to have fun and relax a bit this weekend?

#Running #StreakingWithTheCoolKids
Morning miles are always best when served with fri Morning miles are always best when served with friends!

#Running #streakingwiththecoolkids
It’s Friday and I am ready for the weekend! Thi It’s Friday and I am ready for the weekend!

This week was wild with all the adjustments and driving and scheduling and rescheduling. I wouldn’t change a second of it, but I was also super glad for the break that my morning walks and runs bring.

What are you looking forward to this weekend?

#Running #StreakingWithTheCoolKids
Ok, but I like making reels, too. #trending #reel Ok, but I like making reels, too.

#trending #reels #igreels #lifestyleblogger #staugustine #firstcoastfavorites
And he snores. #pug #pugstagram #pugsofinstagra And he snores. 

#pug #pugstagram  #pugsofinstagram #puglove #puglife #pugsnotdrugs #pugsandkisses
Run, run, run… that’s what Thursdays are for! Run, run, run… that’s what Thursdays are for!

We are trying to adjust to the new school year and the new schedule, and so far, so good.

I have my fingers crossed that this is going to be a great year!

#Running #StreakingWithTheCoOlKids
From high school freshman to assistant karate teac From high school freshman to assistant karate teacher. What a day.

#BackToSchool #MomBlogger #LionsDenKarate #Karate #FirstDayOfSchool #BoyMom @staugustinemoms @lionsdenkarate

Copyright © 2022 · Wordpress Theme by Hello Yay!