• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

my spring race plans

a week of exploring new things

5 fitness superstitions

You are here: Home / Uncategorized / weekly wrap: 3.19 – 3.25 + publix savannah women’s half marathon training week 7

weekly wrap: 3.19 – 3.25 + publix savannah women’s half marathon training week 7

March 27, 2017      31 Comments

Happy Monday!  It’s time for the Weekly Wrap with HoHo Runs and MissSippi Piddlin!

WeeklyWrap

If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability!

Things went fairly well this week. There was a lot going on, but even with that, I managed to get in some nice runs and some decent cycling. After all, I had my first Indoor Tri yesterday (more on that later), so it was more than time to start dealing with training bricks.

Sunday – 10 miles cycling, 1.5 miles running

I wanted to build on Saturday’s run success, so I decided to try out the concept of riding, then hopping off and running. I set up a little transition area in the driveway, and set out.

It was far more windy than I needed, so my legs were aching by the time I finished 10 miles. Turning my feet over to run was harder than I would have thought, but once I got going, things went fairly smoothly. I didn’t have tons of time, so I did a quick 1.5 miler, just to get used to the feeling.

It went decently well. I was not disappointed.

Monday – 7 miles cycling

Little man had his last official day of Spring Break, so when I got home from work, the boys were still out and about. It was way too hot to run, so I got on the bike for another (too-windy) seven miles. The positive is that I am playing more with my gears to compensate for the resistance.

Tuesday – 5.1 miles, running

I had time for about four miles in the morning.

Then it was off to a fairly busy day at work, a very short (one mile) and hot run at little man’s run club

and finally, dinner with a girlfriend, who I haven’t seen in years. Literally.

Wednesday – rest

Nothing to report on Wednesday. Work was uneventful and the evening was quiet. Little man had his karate class, and did very well.

Thursday – 6 miles running

I had a bit of a late start, but I still managed six miles. Several of which were in the rain. Because I’m hardcore like that.

I was hoping to get out again when the boys went to Cub Scouts, but it was still drizzly, so I bailed and watched a movie at home instead.

Friday – rest

I met one of my running friends for a super yummy breakfast,

and then I had to go to one of our city’s YMCA’s to pick up my packet for Sunday’s Y Not Tri Indoor Triathlon.

Also on my list? Picking up an “athletic” swimsuit for said tri (and my upcoming one in April). I am not ready to commit to a full tri kit, but a suit for laps seemed like a decent investment. I figure I can wear a sports bra underneath it for extra support and then just slap my tank and running shorts over it when I get out of the pool and hit transition.

To date, I still don’t ride in cycling shorts. I haven’t had any issues with saddle pain, and I despise how spandex shorts look on me. I know that’s really vain, but I just don’t think I would be comfortable. For the time being, I think this will work fine.

That evening, we got dressed up for a nice dinner out to celebrate the homecoming of one of our deployed friends. It was a lovely evening, and look! Evidence that I do wear real clothes and makeup!

Saturday – rest

I was on the fence about running or riding. However, I had the Y Not Tri Indoor Tri planned for Sunday and really, really wanted to rest my legs. Especially since I hadn’t been in the in the pool in…. well… in a year. Oops.

We had a bit of a family day with karate photos for little man, a trip to the hardware store for some new pots and plants for the front porch, and a delicious dinner that Mr PugRunner cooked up on the Big Green Egg (honey glazed salmon and roasted beets with goat cheese).

I laid out my outfits and packed my bag for the morning. I was nervous, but I figured I would get to the Y well in advance of my 10:10 AM start to get settled.

 

So, 17 miles on the bike and 12.6 miles running are my totals for the week. While I am hating the windy weather, I’m glad for the extra challenge. I can’t wait to share about the Indoor Tri! Two weeks until the Publix Savannah Women’s Half Marathon and I am incredibly excited about that, too!

How was your week in training?

Any recommendations for solid triathlon gear?

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. gina says

    March 27, 2017 at 9:05 pm

    Oh my goodness. You look so beautiful in that off the shoulder top! 🙂 Just love it. ANd, your blog always has such great food posts – makes me hungry! 🙂
    gina recently posted…Grandma’s Marathon – Week 7My Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 5:05 pm

      Thank you so much! We had some yummy things this week! <3
      runswithpugs recently posted…race into spring with run 13.1 + tropical smoothie cafeMy Profile

      Reply
  2. Elle says

    March 27, 2017 at 10:18 pm

    Mr. Pug Runner can cook for me anytime! That meal looks fabulous and has my faves!

    Hope you have another fabulous week!

    Reply
    • runswithpugs says

      March 28, 2017 at 4:21 pm

      Seriously. Getting that egg was the best investment. He cooks twice a week, and makes some seriously yummy things!

      Reply
  3. Lisa @ Mile by Mile says

    March 27, 2017 at 11:20 pm

    I feel like I never post pictures of myself in real clothes either. You look so nice for your night out! Great job with your workouts!
    Lisa @ Mile by Mile recently posted…Total Body Strength Training Workout + Weekly Workout RecapMy Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 4:19 pm

      Thank you! <3

      Reply
  4. Deborah @ Confessions of a mother runner says

    March 27, 2017 at 11:39 pm

    Indoor tri races are so much fun and a great way to see what it might be like.
    Deborah @ Confessions of a mother runner recently posted…Deep Dish Falafel Pizza with all the MezzeMy Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 4:19 pm

      Obviously, transition will be very different, and I will like running on the road rather than the treadmill, but you are right – it was a great way to see what it will be like. I was so excited to find one, especially one a month before the real thing. I’m still nervous as can be, but I feel I have a bit of a better handle on it.

      Reply
  5. Michelle @ Running with Attitude says

    March 27, 2017 at 11:49 pm

    Looks like you had a great week! Can’t wait to hear how your indoor tri went!
    Michelle @ Running with Attitude recently posted…RtR Training Week 3My Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 4:18 pm

      Thanks! I’m going to get to writing it!

      Reply
  6. Kimberly Hatting says

    March 28, 2017 at 12:37 am

    I love the “real clothes” pic! Although my blog is geared towards running and fitness, I try to incorporate non-running pics now and then….just to show the world that I can (and do) wear other fashion than just fitness gear. 😉

    Reply
    • runswithpugs says

      March 28, 2017 at 4:18 pm

      I work in the running field and am a freelance writer, so I’m obviously not out of place in my yoga pants, but I have been making an effort to wear nicer clothes out and about. I don’t always do my hair but I do always wear makeup. It’s the little things 🙂

      Reply
  7. Marcia says

    March 28, 2017 at 12:47 am

    Great week and I can’t wait to hear more about your tri! I’ve got a TYR tri suit that I love and also a couple from Wattie Ink. All great brands and no complaints.
    Marcia recently posted…Loving/Not Loving: Spring Break EditionMy Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 4:11 pm

      I will definitely check into those brands! It’s just so overwhelming!

      Reply
  8. Rachel says

    March 28, 2017 at 12:50 am

    Solid week! Nice work.

    Reply
    • runswithpugs says

      March 28, 2017 at 3:57 pm

      Thank you!

      Reply
  9. Coco says

    March 28, 2017 at 1:20 am

    Hey, if you don’t need bike shorts, why bother? I often forget to wear mine and I do regret it after long rides!
    Coco recently posted…United NYC Half Race RecapMy Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 3:57 pm

      I just feel like I’m missing something or I’m doing it wrong. I’ve been up to 25 miles without them and it was fine, I think. I guess I will just see how the tri goes and go from there.

      Reply
  10. Anna @ Pipers Run says

    March 28, 2017 at 1:41 am

    All I can think about is how warm it looks in your phtos as we are having another snow storm!
    Anna @ Pipers Run recently posted…Not The Week I Expected Wrap UpMy Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 3:56 pm

      I’m sorry 🙁 We don’t really get seasons here: spring is just a shorter word for summer. We have been looking at highs in the 80s and 90s, so that’s going to be it for us until next January. I hope things start warming up for you soon.

      Reply
  11. Kimberly G says

    March 28, 2017 at 2:12 am

    Solid week of training and the weather looks gorgeous!

    How exciting that you are doing a Try in April!!
    Kimberly G recently posted…Airbnb Brooklyn Half Marathon Training Recap – Week 4My Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 3:54 pm

      It’s gone from winter to hot. In the 90s at certain points last week. Ugh.

      Yeah, I’m going to be honest. I’m terrified. I was obviously incapacitated when I registered. I don’t know what I was thinking!

      Reply
  12. Stacie Seidman says

    March 28, 2017 at 2:13 pm

    Great week! You got a lot of athletics accomplished, and OMG all of your food looks amazing! You and the Mr look really happy to have a night out too 🙂
    I can’t wait to read all about the indoor tri!
    Stacie Seidman recently posted…Truthful Tuesday: The one with a few too many feelsMy Profile

    Reply
    • runswithpugs says

      March 28, 2017 at 3:44 pm

      Thanks! It is really hard to think of it as productive since the on-foot miles weren’t there, but perspective matters. It was good to get out for a grownup night of good conversation and good friends.

      I can’t wait to recap the tri!

      Reply
  13. Smitha @ The Faux Runner says

    March 28, 2017 at 8:31 pm

    You dont really need bike shorts. I only use my tri shorts which has a super thin layer. For my first tri, I didn’t even have that. I swam in my swimsuit and then pulled a pair of baggy capri and top over it and rode and ran in that.
    Smitha @ The Faux Runner recently posted…Weekly Training Recap – Of Nerds and BikesMy Profile

    Reply
  14. Angela @marathonsandmotivation.com says

    March 28, 2017 at 9:59 pm

    Sounds like a great week! I can’t wait to get outside on my bike!! I love the new swimsuit you got too 🙂

    Reply
    • runswithpugs says

      March 28, 2017 at 10:32 pm

      Thanks! It worked out well!

      Reply
  15. Mary Beth Jackson says

    March 29, 2017 at 5:31 pm

    You two dressed up nicely! I am excited to hear how your indoor tri went- sounds cool! You picked a nice swimsuit too- cute!
    Mary Beth Jackson recently posted…New Orleans bound- Weekly WrapMy Profile

    Reply
  16. Kathryn @ Dancing to Running says

    March 30, 2017 at 12:47 am

    Running in the wind is so hard, but it’ll definitely help make you stronger and more prepared for race day. Here’s to a calmer and not as windy week this week!
    Kathryn @ Dancing to Running recently posted…Loudoun Half Marathon Training Log – Week 2My Profile

    Reply
  17. HoHo Runs says

    April 1, 2017 at 2:02 pm

    We don’t have indoor tris around here, or at least I’m unaware. I’m curious to read your details on that. I was not comfortable wearing a swimsuit last year and opted for a two piece kit. Although, my hubs informs me we all look like we have camel toe (due to the extra padding). So now, I’m sensitive about that! LOL. Wish I could have done Publix this year!! Thanks for linking, Jenn.

    Reply
  18. Chau says

    April 3, 2017 at 4:28 am

    It seems like you had a great week. That are great pictures of you smiling. Enjoy!
    Chau recently posted…Bucket List: 7 Best Trail Runs Around the CountryMy Profile

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

well, hello there…

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
Follow on Bloglovin


Save 25% on your ROADiD order here

Pinterest

find what you’re looking for

recently

  • my spring race plans
  • a week of exploring new things
  • 5 fitness superstitions
  • race report: raptor run 3k
  • my visit to the local stretch zone

Facebook Likes

archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Knock knock! Rolling through another Wednesday of Knock knock!

Rolling through another Wednesday of miles! It was not a great run (i got something in my contact and had to go home to flush it out!) but the company stellar as usual (@montarriba) and future me will say thank you for sticking it out.

I’ve got a busy day with some writing, a few emails and a trip to @danielle904beauty so stay tuned for that glow up!

How is your Wednesday? How are you rolling?

#running #streakingwiththecoolkids
Could they be any cuter? @lunanleonidas #pug #p Could they be any cuter?

@lunanleonidas 

#pug #pugpuppies
Let’s talk about balance. Balance is an area wh Let’s talk about balance.

Balance is an area where I sometimes struggle, physically and emotionally. It can be a challenge to fit in all the things I want and all the things I need. I don’t always love doing the mundane or tedious tasks that ultimately lead to the foundations of the things I am more passionate about.

I am taking a little more time to build on the basics, and find my balance. It’s going to lead to a healthier and happier me.

How do you find your balance? Do you struggle with the basics? 

#Running #streakingwiththecoolkids
Sometimes, the weather is too beautiful not to run Sometimes, the weather is too beautiful not to run.

I worked through some cardio under the blue skies and in the fresh air and then came home to @runsmartofficial’s base building boot camp. 

There was A LOT of focus on balance and feet and ankles, as well as ground work in the form of different planks and push-ups. 

The movements were small but effective and my legs are certainly burning! It’s going to get harder as we go, but I’m excited to spend more time on my stability and form, to see if it makes me stronger and more efficient over time.

What was on your workout calendar today?

#Running #streakingwiththecoolkids
This morning, I started on a new training plan wit This morning, I started on a new training plan with @runsmartofficial. I have a goal race in May, so I am going to see if I can make some improvements along the way.

I can admit that I am built more for distance than speed, but I am taking a crack and improving my pace over the next ten weeks. Keep your fingers crossed 🤞🏻!

Anyone else starting a new training plan and cycle?

#Running #streakingwiththecoolkids
Was alpaca 🦙 yoga postponed due to weather? Yes Was alpaca 🦙 yoga postponed due to weather? Yes.

Did I get over it and take myself on a walk instead? Yes.

Did my @getsprints pickle visor lead to a cool surprise? Also yes!

Are you running or racing today? Tell me about it!

#Running #streakingwiththecoolkids
Happy St. Patrick’s Day to you all! We were luck Happy St. Patrick’s Day to you all! We were lucky to have cool weather and blue skies for our run.

Planning on an untraditional celebration with some plans around town, but thinking I can snag a green beer along the way!

How are you enjoying this Friday?

#Running #streakingwiththecoolkids
And here we are. Back in the 30s. Can the weather And here we are. Back in the 30s. Can the weather make up her mind already?

Anyone else have whiplash from the back and forth of temps and conditions? Sheesh!

#Running #streakingwiththecoolkids
Have you ever raced a Raptor? I did and while the Have you ever raced a Raptor? I did and while the Raptor beat me, I had a blast the whole way!

Congratulations to the @staugalligatorfarm for another fantastic event. It was a beautiful morning, with lots of enthusiastic runners and walkers, and we were so happy to be there. 

A portion of proceeds went to benefit Orianne Center for Indigo Snake Conservation (OCIC) and AZA Saving Animals From Extinction (SAFE), partnering to celebrate Eastern indigo snakes, which makes the race even more important.

Come take a peek at how the morning went and head over to the blog to read more about it! (Link in bio) https://runswithpugs.com/2023/03/15/race-report-raptor-run-3k/

#raptorrun #running #injuryRecovery #RunChat #Training #FitMom #RunnerMom #FitnessBlogger #RunnersOfInstagram #RunningBlogger #SRTT #FitAfter40 #WomensRunningCommunity #RunningCommunity #GoalDigger #HoneyStingerHive #TeamRoadID #GoodrFlamboyance #ShareTheSpark #SkirtSports #MomentumJewelry #BalegaImpi #LeagueOfgarmin #BeatYesterday #RunHappy #BDRAmbassador #RunJax
When the time changes and you are back to running When the time changes and you are back to running in the dark. It’s not the worst thing, although I’ll like it better when it’s not quite so cold.

Are you back to running in the dark?

#running #streakingwiththecoolkids

Copyright © 2023 · Wordpress Theme by Hello Yay!