Joy. It’s such a small thing, but it can brighten so many days. In my life, I always hope to bring joy to others. As a runner, can I do the same? I say “absolutely”!
Say “Hello!”
I mean, saying “hello” is the easiest thing in the world. Seriously. All you have to do is smile and wave, and it can bring so much joy to someone else. It’s disheartening to pass runners and walkers who refuse to even nod in someone else’s general direction, so spread the love with a heartfelt greeting.
Pick It Up
Out for a bit of a leisurely stroll or slower run? That’s the perfect time to pick up some litter and clean up the community. You’ll be doing good for the world around you and that, in itself, brings joy to the world.
Offer Encouragement
Even in this world of social distancing, runners can still provide encouragement to others. In our neck of the woods, we are absolutely allowed to run together (although masks should be used when you’re going to be tight together), but it’s always nice too offer encouragement to our fellow runners. Invite a new runner to join you for a few miles, or suggest a race distance you know a friend has been wanting to try.
Keep Supporting Your Local Race Companies
I know we are all tired of virtual races. The fatigue is strong. But the truth is, some of our smaller (read: our hometown favorite) race companies aren’t going to make it through this pandemic if we don’t keep registering. I know it’s not ideal, but when in-person races return in full force, I want all my old favorites to be there for me.
How do you spread joy as a runner?
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I’ve been planning to register for some more virtual races for this reason. The one I did over Thanksgiving was only $10 (no shirt, medal, etc.) but at least I know I am supporting one of my local running stores.
Waving is such a simple thing to do as a runner!
What a nice post, Jenn!
Just yesterday a friend reached out and invited us to join him for a run tomorrow. It feels so nice to run in a group and encourage one another.
I love to wave and say hi to other runners out there. Sometimes a smile from a stranger can make your run or your day! I used to stop people on the trail to invite them to our running group years ago-helped us grow quickly. Nice sentiment!
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It really can make someone’s day. And it’s such a small thing. I love that you invited people to your running group. So awesome.
I always say hi to other runners and walkers, but lately, I haven’t got much back. I’m not sure why, but it is definitely a change. Sigh…
I’ve noticed the same. I said hello to someone the other day. She was looking right at me, and didn’t even smile or nod. No, thank you. That’s just rude.
I agree with the virtuals…they are getting old and they definitely are not a substitute for the real things…but they are crucial for the real races to survive. Myself, I really don’t care about the event shirt or medal, but I do want to support as many nearby (virtual) races as I can so the IRL ones will still be there next year.
I’ve reached a point where I don’t really care about virtual medals anymore. (medal junkie says “WHAT???”) I do them sometimes to support causes, but I’m tapped out.
Hoping to get in at least one more real live race before the end of the year.
Love love this!!
Way too much negativity out there. Covid Covid bad weather masks 6 fit a part, etc.
I always acknowledge runners as I pass them even if with a buff or mask on. I always organize group runs and brunches and encourage friends to participate in any way they can. And text those who are not to see if there is a way to connect.
Again some dwell on the negatives and are lonely and depressed.
Love your positivity. Look forward to real races as you are.
I love that you do so much organization. I sometimes feel like I organize things and people don’t come. Which I then take personally, when leads to an anxiety spiral, etc etc etc. It is what it is. Sometimes, I just have to do it, or be sure to go to things others organize. But yes, positivity is where it’s at.
I normally give passersby the thumbs up or a wave if I can when I’m out on a run.
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it’s the right thing to do.
If everyone did this, the world would be a happier place! I love to wave and say hi to other runners and walkers on my runs. Usually people say hi back, some don’t, but you never know when someone is having a bad day.
I am all about happier places.
One of the first things I ever wrote was an article about waving to other runners (and how it kind of annoyed me when others didn’t wave back). I always wave and smile (even if my mask is covering it these days).
Super annoying. Like I get if they’re in a groove and don’t see you and have their music up, but if they look right at you… come on, now.