• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Goodreads
    • Instagram
    • LinkedIn
    • Pinterest
    • Threads
    • TikTok

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

Officially In Our Summer Era

Five Essential Stretches For Improved Flexibility

We’re Streaking: Halfway Through The Streaking With The Cool Kids Challenge

You are here: Home / Uncategorized / 5 benefits of beach running

5 benefits of beach running

September 17, 2021      12 Comments

In the last few months, I have made a habit of beach running to mix things up and soothe my soul. With the world in its current state, it’s been a much needed reprieve. Running at the beach offers emotional and physical benefits, so let’s dive in.

Beach Running Is Beautiful

There are few things more beautiful than an ocean beach. I prefer to go at sunrise and am always amazed at the gorgeous views that come with it. You just don’t get prettier sights.

beach running

The Salt Air Is Restorative

Salt has some serious healing properties, so logging your miles in the salt air is extremely beneficial to one’s overall health. The sea air is said to help you absorb oxygen more quickly, and keep your serotonin levels properly balanced. People pay for halo-therapy (which involves breathing salt air) and salt caves/spas, but I prefer to go straight to the source.

beach running

Beach Running Promotes Foot + Ankle Strength

The shifting sand and uneven landscape make running the beach a fantastic way to build strength in your feet and ankles. Since the ground is unstable, runners have to work harder to stay upright. Whether in your favorite running shoes or barefoot, taking it to the ocean adds some extra challenge to your miles.

beach running

Beach Running Gives You A Chance To Explore

When you’re running on the beach, exploration is a fun “side effect.” You can take in the turtle nests, or run close to the water and look for shells, sea glass, and shark teeth. Hop up on the jetty and carefully make your way out to the water’s edge. Keep an eye out for boats, dolphins, and sharks. The options for adventure and exploration are endless.

beach running

Beach Running Gives You The Best Pictures

We all love showcasing our runs on the gram, and there’s something special about sharing photos like this. The beach offers an infinite number of backdrops for our favorite runs, and I love playing with angles and poses to get just the right shot.

Do you ever get to run at the beach? What are some benefits of your favorite running location?

Welcome to Fit Five Friday, our new linkup!

We’ve got FIVE incredible co-hosts, and we are ready to link up every Friday to share YOUR weekly fitness favorites! Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun? 

fit five friday

Grab our graphic and share the love!

You are invited to the Inlinkz link party!

Click here to enter

Please note, while running can be a great coping mechanism, it is no replacement for counseling and therapy. Please don’t hesitate to reach out to either one of those if you are struggling and need help. 

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Darlene S. Cardillo says

    September 17, 2021 at 11:28 am

    I have but only when I go to Florida.

    Some of our bike paths are scenic but mostly flat. Perfect for long runs.

    Reply
    • runswithpugs says

      September 19, 2021 at 1:09 pm

      We have some great bike paths here, but they are a little farther than I like to drive for a run.

      Reply
  2. Jenny says

    September 17, 2021 at 1:33 pm

    I never run on the beach, although I could. I guess I’m afraid of the uneven ground, but you’re right- it’s good for foot and ankle strength. All your other points are good too- being near the ocean has numerous health benefits. Thanks for the reminder!

    Reply
    • runswithpugs says

      September 19, 2021 at 1:09 pm

      I don’t love the uneven ground, and some days I’m super sore afterwards. The sand only makes up a mile or so of my Monday runs, but it’s enough to make my ankle work. I bet you would love it!

      Reply
  3. Erica @ Erica Finds says

    September 17, 2021 at 1:59 pm

    Believe it or not, we have a beach here in Chicago – several, actually. I don’t run on it often but when I do, it’s for fun, exploration and photo opps. I should do it more! Thanks for the reminder!

    Reply
    • runswithpugs says

      September 19, 2021 at 1:07 pm

      That is true, you do! I bet it would be great to mix things up!

      Reply
  4. Michelle D. says

    September 17, 2021 at 2:04 pm

    I love the beach and am always envious when I see your beach photos. If I lived closer to one I would definitely incorporate some beach runs into my routine. Being by the sea is good for the soul!

    Reply
    • runswithpugs says

      September 19, 2021 at 1:07 pm

      Sometimes, we talk about moving, but it would be hard to leave the proximity to super accessible beaches!

      Reply
  5. Kimberly Hatting says

    September 18, 2021 at 3:39 am

    Sadly, no beach running in my locale, but I do try to take advantage when we’re on vacation. I do love all the extra work involved, though, because the sand offers great resistance (and balance LOL) training.

    Reply
    • runswithpugs says

      September 19, 2021 at 1:06 pm

      The sand is so great. Now, don’t get me wrong. I don’t like registering for beach races because they are so challenging, especially if the tide isn’t cooperating, but it’s a nice way to mix things up.

      Reply
  6. Chocolaterunsjudy says

    September 18, 2021 at 4:26 pm

    I absolutely love beach running, but unfortunately I don’t live near the ocean so can rarely indulge in it.
    Chocolaterunsjudy recently posted…5 Tips After Your First ColonoscopyMy Profile

    Reply
    • runswithpugs says

      September 19, 2021 at 1:05 pm

      🙁 I’ve always lived within an hour or so of the East coast, or at least a lake of some other body of water. I’m fortunate to have the option.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Well, Hello There

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

Let’s Connect!

Follow on Bloglovin


Partners

Click here for FREE SHIPPING
Save With Code RUNSWITHPUGS

Pugs Run 50 States

Search Posts

Recent Posts

  • Officially In Our Summer Era
  • Five Essential Stretches For Improved Flexibility
  • We’re Streaking: Halfway Through The Streaking With The Cool Kids Challenge
  • It’s Summer Vacation: Let’s Stay Active
  • Time To Take A Breath

Currently Reading

Jennifer's books

The Other Mrs.
The Skylark's Secret
Holly
Queen of Shadows
Archer's Voice
Heir of Fire
The Assassin's Blade
Lore Olympus: Volume One
By Any Other Name
Out There Screaming
Crown of Midnight
Throne of Glass
How to Kill Men and Get Away with It
Verity
Wrong Place Wrong Time
A Fever in the Heartland: The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them
Sisters in Law: How Sandra Day O'Connor and Ruth Bader Ginsburg Went to the Supreme Court and Changed the World
The Girl in the Leaves
The Pale-Faced Lie
Yellowface


Jennifer PugRunner's favorite books »

Archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to d About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So goo Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lu He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but y Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

Copyright © 2025 · Wordpress Theme by Hello Yay!