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You are here: Home / Uncategorized / five benefits of summer running

five benefits of summer running

May 20, 2022      8 Comments

It’s hard to believe there might be benefits of summer running, but there are definitely some perks. At least, that’s what I tell myself as a Florida resident, who spends a lot of time in the summer season.

Summer Running Means More Races

In Florida, summer is time for lots of fabulous races. We move to shorter distances to accommodate for the heat, but there’s at least one race every weekend. They are fairly brutal with options on the road or sand, in the afternoon, or back to back with other events. Summer is a good time for the race community.

Summer Running Helps Us Slow Down

Easy runs are a big part of the spot, but it can be hard to adjust. The heat and humidity of summer makes it easier to slow our pace and focus on the “easy.” Granted, nothing eve feels easy in the summer, but it’s good practice all the same.

Summer Running Helps Us Focus On Hydration

Even for those of us who don’t love water, summer running helps us lean into hydration. There’s just no getting around the replenishing properties of water. The hotter temperatures are a reminder to do the right thing and drink up.

Summer Running Helps Us Mix Up Our Workouts

When running the summer gets too hard, we learn to adjust and find other ways to exercise. It’s a great time to develop strong cross-training habits. Maybe we supplement our miles with laps in the pool or adventures on the bike, but it presents an opportunity to shuffle things around and find new ways to get that heart rate pumping.

Summer Running Makes Us Grateful for Winter Running

Maybe it’s me, but once I’ve endured the heat and humidity of summer running, I’m super ready for winter running again. I do love being outside, but 95% humidity and strong sun can make things extra challenging. I embrace the struggle bus, because it makes us stronger, but I’ll be excited for cooler weather again!

What benefits does summer running offer you?

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Comments

  1. Darlene says

    May 20, 2022 at 11:42 am

    Love summer running

    Fewer layers.

    Wear my cute skirts.

    More hours of daylight.

    Group runs.

    Trails.

    Reply
  2. Deborah Brooks says

    May 20, 2022 at 12:31 pm

    I am not a fan of summer running. the humidity really zaps me out there. True, it does force us to slow down not sure if that is good or bad. I’m always grateful for fall and winter running

    Reply
  3. Jenny says

    May 20, 2022 at 12:55 pm

    Yes, here in Florida we have a LONG hot summer. We either have to move up north, give up running, or embrace the heat and learn how to run in it. I’ll choose the latter! But I’m not doing any races in the afternoon or that take place on the sand- I have to draw the line somewhere.

    Reply
  4. Erica @ Erica Finds says

    May 20, 2022 at 6:34 pm

    Heat and humidity are my kryptonite so I try to get up early, run shorter races and look for cooling tips!

    Reply
  5. Kimberly Hatting says

    May 22, 2022 at 3:28 pm

    Yes, all of the above…except I do not nor ever anticipate embracing winter running, LOL.

    Reply
  6. Michelle says

    May 22, 2022 at 9:05 pm

    I’m so not a fan of the heat and humidity, but I appreciate you putting a positive spin on summer running 😉

    Reply
  7. Zenaida Arroyo says

    May 26, 2022 at 1:43 am

    I dislike the humidity but I know many times you cannot avoid it. I do love wearing few layers for running – just shorts and tank top!

    Reply
    • runswithpugs says

      May 31, 2022 at 6:06 pm

      I love tanks and shorts!

      Reply

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

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