• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

the best things seen on my run

week 79: when running is therapy

let’s chat at the july coffee date

You are here: Home / Uncategorized / five benefits of summer running

five benefits of summer running

May 20, 2022      8 Comments

It’s hard to believe there might be benefits of summer running, but there are definitely some perks. At least, that’s what I tell myself as a Florida resident, who spends a lot of time in the summer season.

Summer Running Means More Races

In Florida, summer is time for lots of fabulous races. We move to shorter distances to accommodate for the heat, but there’s at least one race every weekend. They are fairly brutal with options on the road or sand, in the afternoon, or back to back with other events. Summer is a good time for the race community.

Summer Running Helps Us Slow Down

Easy runs are a big part of the spot, but it can be hard to adjust. The heat and humidity of summer makes it easier to slow our pace and focus on the “easy.” Granted, nothing eve feels easy in the summer, but it’s good practice all the same.

Summer Running Helps Us Focus On Hydration

Even for those of us who don’t love water, summer running helps us lean into hydration. There’s just no getting around the replenishing properties of water. The hotter temperatures are a reminder to do the right thing and drink up.

Summer Running Helps Us Mix Up Our Workouts

When running the summer gets too hard, we learn to adjust and find other ways to exercise. It’s a great time to develop strong cross-training habits. Maybe we supplement our miles with laps in the pool or adventures on the bike, but it presents an opportunity to shuffle things around and find new ways to get that heart rate pumping.

Summer Running Makes Us Grateful for Winter Running

Maybe it’s me, but once I’ve endured the heat and humidity of summer running, I’m super ready for winter running again. I do love being outside, but 95% humidity and strong sun can make things extra challenging. I embrace the struggle bus, because it makes us stronger, but I’ll be excited for cooler weather again!

What benefits does summer running offer you?

Welcome to Fit Five Friday, our new linkup!

We’ve got FIVE incredible co-hosts, and we are ready to link up every Friday to share YOUR weekly fitness favorites! Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun? 

fit five friday

Grab our graphic and share the love!

You are invited to the Inlinkz link party!

Click here to enter

Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Darlene says

    May 20, 2022 at 11:42 am

    Love summer running

    Fewer layers.

    Wear my cute skirts.

    More hours of daylight.

    Group runs.

    Trails.

    Reply
  2. Deborah Brooks says

    May 20, 2022 at 12:31 pm

    I am not a fan of summer running. the humidity really zaps me out there. True, it does force us to slow down not sure if that is good or bad. I’m always grateful for fall and winter running

    Reply
  3. Jenny says

    May 20, 2022 at 12:55 pm

    Yes, here in Florida we have a LONG hot summer. We either have to move up north, give up running, or embrace the heat and learn how to run in it. I’ll choose the latter! But I’m not doing any races in the afternoon or that take place on the sand- I have to draw the line somewhere.

    Reply
  4. Erica @ Erica Finds says

    May 20, 2022 at 6:34 pm

    Heat and humidity are my kryptonite so I try to get up early, run shorter races and look for cooling tips!

    Reply
  5. Kimberly Hatting says

    May 22, 2022 at 3:28 pm

    Yes, all of the above…except I do not nor ever anticipate embracing winter running, LOL.

    Reply
  6. Michelle says

    May 22, 2022 at 9:05 pm

    I’m so not a fan of the heat and humidity, but I appreciate you putting a positive spin on summer running 😉

    Reply
  7. Zenaida Arroyo says

    May 26, 2022 at 1:43 am

    I dislike the humidity but I know many times you cannot avoid it. I do love wearing few layers for running – just shorts and tank top!

    Reply
    • runswithpugs says

      May 31, 2022 at 6:06 pm

      I love tanks and shorts!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

well, hello there…

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
Follow on Bloglovin


Save 25% on your ROADiD order here

Pinterest

find what you’re looking for

recently

  • the best things seen on my run
  • week 79: when running is therapy
  • let’s chat at the july coffee date
  • the ugly side of summer running
  • week 78: the hits keep coming

Facebook Likes

archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Oh, how I love the sunrise. Fortunately, it wasn’t too long of a night, so this morning’s run was hard because of humidity and nothing more. 

Followed it up with some standing core moves (weighted marches, woodchoppers, and around the worlds), and now it’s time for a
fresh set of nails 💅🏻.

Are you back in the swing of things this Tuesday?

#Running #StreakingWithTheCoolKids
Rise up. Skipped a race for the beach. It’s not Rise up.

Skipped a race for the beach. It’s not my usual way of doing things but it was the right call.

Are you running or racing today?

#Running #StreakingWithTheCoolKids
Chin up and seize the day! We are in for quite a Chin up and seize the day!

We are in for quite a few days of rain so I’m getting outside when I can. It’s funny how this particular weekend is always rainy! 

Are you in for sun or dancing between raindrops? 

#Running #StreakingWithTheCoolKids
Actual angel 😇 #pug #pugsofinstagram Actual angel 😇 

#pug #pugsofinstagram
Was there 100% humidity? Yup. Did it break my stri Was there 100% humidity? Yup.
Did it break my stride? Only a little!

Did you have a long run today? I managed 7.5 miles, which was really great (my walking miles bumped me up to ten!)

What are you up to today? 

#Running #StreakingWithTheCoolKids
TGIF! I don’t have any super major weekend plan TGIF!

I don’t have any super major weekend plans, do you? 
 
I’m still on the fence about a race on Monday. Should I or shouldn’t I? It’s just a 5k, but still. 

#Running #StreakingWithTheCoOlKids
Today was not the. Eat or longest run but it was g Today was not the. Eat or longest run but it was good for venting and having some time with my thoughts. 

Sometimes, that’s the answer. How is your running going?

Oh, and did I complete the Streaking With The Cool kids challenge? Yup! At least one, intentional mile a day for each day of June? Done and dusted!

#Running #StreakingWithTheCoolKids
I’m just doing a quick check in. Yes, on my pace I’m just doing a quick check in. Yes, on my pace and my miles, but also on you. 

How are you? What’s new in your world? If you feel comfortable, tell me something good. 😊 

#Running #StreakingWithTheCoolKids
It’s been a bit of a crazy day, but I did get ou It’s been a bit of a crazy day, but I did get out early with @montarriba for a run. I haven’t been in much of a mood to do anything, but you know i believe in faking it til I make it, so here we are.

I threw in a strength sesh focused on the boxes for good measure 

How’s your Tuesday treating you?

#Running #StreakingWithTheCoolKids
“I'm not going to limit myself just because peop “I'm not going to limit myself just because people won't accept the fact that I can do something else.”
Dolly Parton

No limits. No surrender. Let’s go, Monday.

#Running #streakingwiththecoolkids

Copyright © 2022 · Wordpress Theme by Hello Yay!