• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
  • Pug Partners
  • contact/pr
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Goodreads
    • Instagram
    • LinkedIn
    • Pinterest
    • Threads
    • TikTok

Runs With Pugs

ok, the pugs don't run, but we do

  • race reports
  • Travel
  • Recipes
  • Link Ups
  • instagram Landing Page

The Latest

Time To Take A Breath

Friday The 13th: Unlucky Running Edition

Our Top Tips For Summer Racing + Running

You are here: Home / Uncategorized / our five favorite ways to avoid burnout

our five favorite ways to avoid burnout

August 10, 2023      7 Comments

When you are deep in a fitness routine, it becomes crucial to learn skills to avoid burnout. Burnout occurs when you overwork yourself to a point where you are no longer benefitting from an activity, physically, mentally, or emotionally. It can absolutely derail your momentum and motivation. Here are five ways we combat the dreaded fitness burnout.

Everybody’s So Creative!

No, really! Being creative with your fitness is a sure fire way to avoid burnout. Doing the same, repetitive, boring thing day in and day out can really bring you down. Freshen up your fitness routine with new workouts, new routes, new exercises, and new locations.

Give Yourself A Break

Literally. Getting enough rest is a key component in the battle to avoid burnout. Working out is great, but our bodies need rest. When you are refreshed and recovered, it’s easier to stave off the feeling of fatigue and overwork. Can’t stop, won’t stop? Active recovery, where you treat yourself to a stroll, gentle bike ride, or easy afternoon of gardening, is a valid option, too.

Swap Out Your Activity

Tired of the same ol’ same ol’? Feel yourself in a rut? That might mean it’s time to trade up. Do you normally burn calories lifting in the gym? Take it outside and get your actual row on! Used to running> Maybe switch it up for a hearty hike. There are so many ways to get your heart rate up and build strength. There’s no need to stick to just one!

Set Some New Goals

If you feel like burnout is threatening your fitness joy, maybe it’s time to set some new goals. Shifting focus can offer renewed determination and refresh your desire to keep going! It’s worth a shot when things get tough!

Let It Go

At the end of the day, listening to your body is certainly the most intuitive way to avoid burnout. If you notice your heart isn’t in your workout on a regular basis, you start to develop the kind of aches and pains that come with overuse, or you aren’t finding joy in fitness, let yourself move to something else. A break or a shift can be temporary or permanent, depending on your specific feelings.

How do you avoid burnout in your fitness journey?

Welcome to Fit Five Friday, our linkup!

We’ve got FIVE incredible co-hosts, and we are ready to link up every Friday to share YOUR weekly fitness favorites! Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun? 

fit five friday

You are invited to the Inlinkz link party!

Click here to enter
Related Posts Plugin for WordPress, Blogger...

Reader Interactions

Comments

  1. Darlene S. Cardillo says

    August 11, 2023 at 10:48 am

    Love your tips. We definitely think alike.

    Reply
    • runswithpugs says

      August 12, 2023 at 7:01 pm

      Absolutely!

      Reply
  2. Deborah Brooks says

    August 11, 2023 at 12:02 pm

    Burnout happens to all of us at some point. I use these same techniques especially switching it up and hanging with friends. Getting extra sleep is a big help too! Currently feeling burnt out w social media

    Reply
    • runswithpugs says

      August 12, 2023 at 7:01 pm

      SM can be a lot! Take a break if you need! It’s ok. <3

      Reply
  3. Kimberly Hatting says

    August 11, 2023 at 3:25 pm

    Yes, I think switching it up is the most effective coping vice. It adds variety & hopefully works different muscles.

    Reply
    • runswithpugs says

      August 12, 2023 at 7:02 pm

      So true.

      Reply
  4. Michelle says

    August 12, 2023 at 11:13 pm

    I’m with you on all of these points!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Well, Hello There

bio
Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have a grumble of pugs, too. Thank you for joining us! We're glad to have you along for the ride!

Let’s Connect!

Follow on Bloglovin


Partners

Click here for FREE SHIPPING
Save With Code RUNSWITHPUGS

Pugs Run 50 States

Search Posts

Recent Posts

  • Time To Take A Breath
  • Friday The 13th: Unlucky Running Edition
  • Our Top Tips For Summer Racing + Running
  • It’s Crunch Time!
  • Ultimate Coffee Date: Let’s Enjoy June Coffee

Currently Reading

Jennifer's books

The Other Mrs.
The Skylark's Secret
Holly
Queen of Shadows
Archer's Voice
Heir of Fire
The Assassin's Blade
Lore Olympus: Volume One
By Any Other Name
Out There Screaming
Crown of Midnight
Throne of Glass
How to Kill Men and Get Away with It
Verity
Wrong Place Wrong Time
A Fever in the Heartland: The Ku Klux Klan's Plot to Take Over America, and the Woman Who Stopped Them
Sisters in Law: How Sandra Day O'Connor and Ruth Bader Ginsburg Went to the Supreme Court and Changed the World
The Girl in the Leaves
The Pale-Faced Lie
Yellowface


Jennifer PugRunner's favorite books »

Archives

Footer

disclaimer

I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
Team Bears Bocce Battlestar Galactica made it to t Team Bears Bocce Battlestar Galactica made it to the third round of the 2nd Annual Bocce Fest, benefitting @stronglikesteve!

This is always such a great community event, centered around an incredibly inclusive event and with proceeds going to provide awareness, community outreach, education, advocacy and funding for organizations and individuals caring for adults with intellectual and developmental differences.

Founder @steph_sanalila does such a wonderful job with this event, making a fun environment for players, creating volunteer opportunities for local students and honoring the memory of her brother.

Visit https://www.stronglikestevefoundation.org/about for more info on how you can help!

#boccefest #bearsboccebattlestargalactica #worldgolfvillage #worldgolfliving #bocce #stronglikesteve #bethechange #makeadifference
The pug side eye side eye. @lunanleonidas #pug The pug side eye side eye.

@lunanleonidas

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld
Drinking in that sunshine for sure! It was a bea Drinking in that sunshine for sure! 

It was a beautiful morning that turned quickly into a beautiful day. Sundays are hard because they are immediately  followed by Mondays, and Mondays are hard.

Lots to catch up on this week! April is chock full of holidays, birthdays, days off, and events, so let’s get to it!

#Running #streakingwiththecoolkids
About this morning… I was up and out early to d About this morning…

I was up and out early to drive to Flagler Beach for the #Missionpossible5k.

It was a small, well organized event, with an easy-to-follow course (the last mile was almost exclusively an ocean view), with great shirts and swag.

I was really pleased with my performance, and even more pleased with this beach sunrise. I’ll share more on the #RunnersRundown on Wednesday, so stay tuned!

Where did you run or race this weekend?

#Running #streakingwiththecoolkids
Oh, hello long sleeves. I’m here for it. So goo Oh, hello long sleeves. I’m here for it.

So good to stretch the legs today. I was super sore after a @runsmartofficial cross training session last night, and needed to just get out there and let the fresh air work its magic.

What are you up to today? I really need to take a moment with my calendar and get some plans locked into place. 

#running #streakingwiththecoolkids
He’s gonna get it, one of these days. 🍌 @lu He’s gonna get it, one of these days. 🍌 

@lunanleonidas 

 #pug #sweetlunapug

 #pugpuppy #puglife #pugsandkisses #pugbaby #pugsofinstagram #pugstagram #grumbleinc #grumble #pugstagram #pugworld #carlino #thetomcoteshow #dogstagram #petstagram #pugoftheday #pugsdaily #pugstyle #904dogs #keelysafternoontea #pugfeaturedaily #pugclub #dailybarker #woofpackbros #woofpackbros4life #woofpackhotties #woofpackkitties #woofpackfamily #dogsconnectingtheworld #cheesetax
Check out those blue skies! I got to sleep in AND Check out those blue skies!

I got to sleep in AND take advantage of some cooler temps. It really didn’t warm up until my last mile and that was just fine.

I feel like this month and next are really just flying by. So much is going on, and I want so badly to enjoy it all, including the crisp, sunny days where we find them!

#Running #streakingwiththecoolkids
Kind of a meh day. I got in some walking miles and Kind of a meh day. I got in some walking miles and some balance and strength work through @runsmartofficial.

Tomorrow will be cooler and more productive for sure!

#running #streakingwiththecoolkids
Happy Monday! I don’t know about you all, but y Happy Monday!

I don’t know about you all, but your girl is TIRED. It is so hard to roll out of bed some mornings. Ugh. 

I managed (finally) and banked six miles in some gross humidity. And now it’s time for some self care and then back to work.

Also. We have somehow acquired a pecan tree? Any tips on the growth and care of this would be greatly appreciated!

#Running #streakingwiththecoolkids
Sunday fun day! Just a short walk to start the da Sunday fun day!

Just a short walk to start the day and work out some stiffness. Some days, my ankle just doesn’t want to cooperate 🫤

I have been making graphics and content all day for a client, and now I’m about to do hair and makeup for a little event. Wheee! 

This week is going to be BUSY! There’s a lot of changes to the regular routines (nails, a digital learning day, after school and weekend programming) and I have a race on Saturday and bocce ball on Sunday! 

Who else is ready to dive in?!

#Running #streakingwiththecoolkids

Copyright © 2025 · Wordpress Theme by Hello Yay!