Just a few days until my first 5K of the year: The DONNA 5K & Family Fun Run. I'm pretty excited. I haven't done a 5K in a pretty long time and it will be good to get back to basics. I've also been putting a lot of pressure on myself, and I'm not entirely sure it's been reasonable or ...
countdown to donna 5k
happy valentine’s day!
Or... Happy Space Coast preregistration day! For those who ran the Space Coast Marathon or Half Marathon last year and plan to continue with the Big Bang Series, registration opened one day early. I'm in! Anyway. I'm a little embarrassed to admit ...
back-to-backs
It's been pretty important to me to keep a day or two between training sessions. I feel like it's what works best for my body and keeps me interested in workouts. However, sometimes, it doesn't work out that way, and I'll get backlogged, which means I either shortchange myself on training or I ...
can’t get out of the funk
I wish I could explain what was going on. Maybe I need a break or maybe I'm not working hard enough. I can't quite figure it out. I'll have a great run. Maybe it will just be a standard training run or maybe it will be speed work. And then the rest of the week feels off. I'm not feeling the ...
winner of the flavor run giveaway
Happy Saturday! It's a gloomy, dreary day here, so I think the best thing to do is combat the blahs by announcing the winner of The Flavor Run giveaway. Are you ready? Are you set? Random.org called for entrant number 14... And number 14 belongs ...
fartleks. again.
On Wednesday, I went back for more. I am absolutely serious when I say that I am committed to this speed work thing. And I have to say that I liked it a little this time around. Of course, it's easier to like something (a little) when the temperatures are civilized (70s rather than 30s), and I ...