As 2024 begins and people start making good on their goals and resolutions, it's time to talk about gym etiquette in the new year. I consider myself a newer gym goer, but I'm already hearing grumbles and rumbles about incoming crowds. In my heart, I believe that most people want to be supportive and ...
Gym Etiquette In The New Year
Time To Unveil my Word For 2024
Well, it's come to that time: the time to unveil my word for 2024. I've been choosing words for several years, now, and it's kind of a fun touchstone to start the year. Are you ready for it? Drumroll, please... My 2024 word of the year is... CONSISTENT. Here's where you say, "but Jenn, ...
Counting Down To The New Year
This past week we were counting down to the New Year, and now 2024 is here! I honestly don't know if I'm excited or nervous. 2023 was not my favorite (I feel like I keep repeating that at the end of every year), and I think I need to enter 2024 quietly with low expectations. We can see what happens ...
Ending The Year With December Runfessions
And here we are, ending the year with December Runfessions on the last Fit Five Friday of 2023. It's been a super fun year, and I can't wait to see what's ahead in 2024. For this month’s trip to the runfessional, let’s join up with Marcia’s Healthy Slice… This December, I would ...
Should I Race Or Should I Skip?
As we reach the end of the year, I am struggling with the question of should I race to fit in one more event. My goal is always at least one race a month, and I have absolutely averaged more than 12 events this year. But December is just slipping way, and there is one more chance to add a 5K to my ...
Making Goals For 2024
Making goals for the new year is something I've always enjoyed. l saw it as a reset and a fresh start. However, the last few years brought me some different feelings, and my attitude towards goal setting shifted. Life isn't always what you expect and doesn't always bring the opportunities you seek, ...
