We're not getting any younger, and it's important to understand the way age and fitness work (or don't) together as we make our circles around the sun. Growing older can be frustrating and difficult, but there are ways to make it slightly more graceful, especially when it comes to how we manage our ...
age and fitness: five things you need to know
how to fit in runs when busy season hits
When the busy seasons hit, learning how to fit in runs becomes a necessary skill. We've coasted through the summer with a fairly loose schedule, but now? The tide has turned and we have a much more strict agenda. How do we get through? With just a few simple adjustments! Make Running A ...
let’s start sophomore year
You heard it here: my baby is starting his sophomore year of high school! And it's going to be a fun and exciting year for sure! Sunday Oh, those late nights were starting to me in. I went to bed after midnight, continuing with my dog sitting job. But after I took care of her in the ...
our five favorite ways to avoid burnout
When you are deep in a fitness routine, it becomes crucial to learn skills to avoid burnout. Burnout occurs when you overwork yourself to a point where you are no longer benefitting from an activity, physically, mentally, or emotionally. It can absolutely derail your momentum and motivation. Here ...
why i avoid the treadmill
I often talk about how I avoid the treadmill like the plague. No matter how bad the weather is (and in Florida, it can get quite terrible), the treadmill is always my very last resort. Let's talk about it. The Treadmill Display Is Overstimulating I am a pretty simple human with simple needs. ...
summer is ending
That's right: next week we go back to school, which means summer is ending. For many reasons, this is not the way I hoped summer would end, but again, we are rolling with it and trying to make the best of all the things. As we do. Sunday We had a super late night, getting back to the hotel ...
