This week was crazy. No two ways about it. From nasty weather to getting temporarily trapped in a parking garage, there were definitely adventures to be had. Sunday Cardio: 3.1 miles, Tunnel 2 Towers 5kStrength: Shoulder circuit (3x15 shoulder presses, 3x15 neutral curls, 3x15 upright ...
week 90: here, there, and everywhere
week 89: digging in for motivation
Was it another blah week? No. I think I'm finding my motivation and my drive. Digging in has made a difference. Sunday Cardio: 4.71 miles, walkingStrength: Shoulder circuit (3x15 shoulder presses, 3x15 neutral curls, 3x15 upright rows, 3x15 front raises, 3x15 side raises, 3x15 tricep ...
5 things i hate (as a female runner)
I'm normally a positive person, but there are things I hate, especially as a female runner. Let's talk about it. Sports Bras Yes, I understand they are necessary, especially for those of us who are more endowed up top. However, sports bras can be uncomfortable and constricting. Also, I'm not ...
taking charge of your personal safety
We always talk about personal safety as runners (in my case, especially as a female runner), but more and more, I'm seeing a need to be more mindful. (this post has been updated from its original version on August 12, 2020) On Friday, September 2, 34 year old Eliza Fletcher went for a run in ...
week 88: starting september
This photo is a bit of wish: we don't really get too many leaves changing color here. Fall and September are beautiful times of year in places other than Florida. We are going to push through as best we can. Sunday Cardio: 3.96 miles, walking I got myself up and out for my ...
it’s time for our september coffee date
Much as I would love to say it's feeling a bit like fall here, that would be a lie. It's hotter than ever, and I am finding it super hard to get into the autumn spirit. Blah. After reading here, head on over to visit Coco and Deborah, our awesome link-up hosts. Over coffee, ...
