Dynamic stretches are (or should be) a critical part of every runner's routine. These are stretches designed to move the body, and get the muscles and joints warmed up and moving. (This is a repost from August 17, 2022) Before you hit the road running, check out some of these dynamic ...
Dynamic Stretches Every Runner Should Know
Mother’s Day & Beyond
The week started with Mother's Day and ended with a pool party, and I really can't think of a better way to do things. In between was a whole mess of nonsense, but I guess we can happily put it all in the rearview and keep pushing through what will be the last week of school. Let's get to ...
Five Great Things About Running Friends
Running friends are the best friends. Period, full stop. No, really. They are. Running friends are the ones who keep you going and push you to new goals, and today, I'd love to give them their due. Running Friends Support You No one offers support like a running friend. Chances are you've ...
The Rules Of Racing
We sign up for races all the time, but did you know that there are actual rules of racing? It's not something everyone really pays much attention to, but pretty much every race has a set of protocols and regulations. Runners are expected to follow these guidelines, and consequences for breaking the ...
My Favorite Running Trends
Running trends are a part of the industry, as trends are a part of all things. As the sport evolves, runners (and experts) hone in on techniques, equipment, protocols, and philosophies, whose popularity comes and (sometimes) goes. While I don't always go all in on the latest and greatest trends, ...
Another Trip Around The Sun
This week, I finished another trip around the sun. This will be my 47th, and it ended up being a pretty great one. I'm starting to get my groove back with holidays and special events: the last four years have been a little tough with these things (as they have been for so many), but it's nice to ...
