Once a new runner is equipped with the right shoes, equipment, and attitude, it's time to settle on training plans. The plan you choose needs to complement your goals and experience, and will help you achieve your objectives. There are plenty of great training plans available, both free and paid, ...
The RWP Guide To Training Plans For New Runners
Looking Ahead To Fall
Well, we are back into the school routine, but it's still summer and we are still feeling it. There really hasn't been any break in heat or humidity and it is taking its toll. I am so ready for something different, rather than being entrenched in these sweaty, soupy days. Let's see how the week ...
Five Reasons To Love Your Rest Days
Rest days: love them or hate them? In the running community, the concept of rest days is a bit of a controversial subject. Some people do believe that taking a break, no matter how small, is detrimental to training and interrupts the momentum, but that's not the truth. Rest days are essential to ...
The RWP Guide To Hurricane Safety For Runners
Hurricane safety for runners is something with which I am exceptionally familiar. I've lived in Florida since 1994, and have first-hand experience with storm systems of all sizes and intensities. While I'm fairly accustomed to storms, I still keep my eyes on the tropics from June 1 through November ...
Our Top Tips To Transition To Fall Running
The first day of autumn is September 22, and that means fall running is right around the corner. There are some things you'll need to do to transition to the new season. Are you ready? Give Three Cheers! I know there are some summer-loving runners out there, but the general consensus seems ...
Back To School For Senior Year
Here we are. Somehow, I blinked, and A entered his senior year. He's tall, confident, kind, and ready to take on the last year of high school. It's happening fast, and we are all in orbit around the big things to come. It's going to be an exciting adventure! Are you ready for it? I hope I ...
