The first day of autumn is September 22, and that means fall running is right around the corner. There are some things you'll need to do to transition to the new season. Are you ready? Give Three Cheers! I know there are some summer-loving runners out there, but the general consensus seems ...
Our Top Tips To Transition To Fall Running
Back To School For Senior Year
Here we are. Somehow, I blinked, and A entered his senior year. He's tall, confident, kind, and ready to take on the last year of high school. It's happening fast, and we are all in orbit around the big things to come. It's going to be an exciting adventure! Are you ready for it? I hope I ...
Five Ways To Beat A Running Plateau
We've all been there: the dreaded running plateau. It's the point we reach after some really incredible training blocks where we just can't seem to make any forward progress. We get mad, upset, and even question why we're running at all! Not to worry: we can break through that plateau and get to the ...
Our Tips + Tricks For Your Running Shoe Fitting
Does every runner need a running shoe fitting? Yes! The most essential piece of gear a runner needs is running shoes: if those aren't the proper fit, a world of problems awaits. As a runner of over ten years and a former fit specialist, I've got the low-down on how to have the best shoe fitting and ...
Let’s Talk About The “Why”
In 2013, at the age of 36, I picked up the sport of running. I had never been a runner, and never thought I would have any interest in running, but there I was, lacing up. In the moment, I was doing it to support my husband and join some friends, but before I knew it, running became an integral part ...
In Which We Say Goodbye To Summer
I know, I know... it's only early August: how could we say goodbye to summer so soon? Well, in many places in Florida, school starts up for the year on Monday, so it seems the summer is done. While I will miss the vibe of the season, I won't miss the heat one little bit. Sunday I had a ...
