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You are here: Home / Uncategorized / weekly recap: 4/3 – 4/9

weekly recap: 4/3 – 4/9

April 11, 2016      23 Comments

This week, I’m linking up with HoHo Runs and MissSippi Piddlin for the Weekly Wrap!

WeeklyWrap

If you do a weekly recap post, this is a great way to check in with other active bloggers. I love the added support, sharing and accountability!

It was the first full week of purposely not running, while filling in with other activities. I was fairly certain I would be bored and not feel quite as fulfilled, but I have surprised myself with how productive I have felt.

Sunday – 60 minutes Yoga on the Square

As part of the Publix Savannah Women’s Half Marathon & 5K weekend, New Balance hosted a “Yoga on the Square” event at 9:00 on Sunday morning. Led by an instructor from Savannah Power Yoga, we enjoyed 60 minutes of moderate flow. It was one of the best practices I’ve had to date.

My mom and I checked out of the hotel and spent a little more time wandering around Savannah before we had to head home. On the down side, my windshield got cracked on the drive home by an errant rock that bounced up. Fortunately, we were both ok, and it would be easy to have the glass replaced, but it caused a little added stress on the ride.

Monday – 60 minutes body circuit, 5 miles cycling

Apparently, it was arm day. The ladies at Empower Fitness & Coaching worked us hard with a series of curls, rows and extensions. I was absolutely feeling the burn and loving every minute of it.

When we were done, I hopped on Mr PugRunner’s bike. I’ve been dealing with the beach cruiser for a while and wanted to see how a road bike handled. It was night and day. I flew through five miles like it was nothing, and, I will admit, I may have gotten a taste for cycling.

Since I had been away, I had laundry and cleaning and food shopping to catch up on. Not the most fun, but it was good to be home. Oh, and I also had to get Miss Molly to the vet for some help getting her weight and measurements. She had a big surprise coming this week.

Tuesday – rest

I took full advantage of my rest day. My arms were (and would be) a little sore, so I was glad that I just had work and hanging out with the the family for the day.

Wednesday – 60 minutes cycling, 60 minutes yoga

After getting little man on the bus, my neighbor texted met to ask if she could join me for my bike ride. I was glad for the company, and told her that I was planning on doing 10 to 12 miles. She was totally game, and we had a blast. It’s amazing how much faster the miles fly by when on a bike as compared to running.

We ended up with an even 11, and it felt great.

That evening, I was really excited to get to yoga. I really want to start working more on my crow and my wheel. To be honest, my arms were still too sore from Monday to press up into wheel, but my crow is sooo close!

Thursday – rest

When we were all home, we get a delivery to the front door: Molly’s new wheels from K9 Carts!

It was very lightweight and incredibly easy to put together. It didn’t take us any time to get her into it, and with a little bit of encouragement, she was cruising!

Of course, her favorite thing seemed to be running over my bare feet, but whatever works.

We were able to take her for her first walk in forever, and she really seemed to enjoy it. I am so happy that we were able to help her get some of her mobility back.  It’s going to make all the difference in the world for her.

Friday – 40 minutes cycling, 60 minutes body circuit

I piggybacked my workouts: 40 minutes on the bike, directly followed by body circuit.

My big cycling goal for the day was to get in the actual bike lane on the actual road. This is something that has been terrifying me, but I had to get over it.

And I made it! Only for one stretch of road, and I was absolutely unable to cross the street, but it will come.

I logged an exhilarating nine miles, and then really pushed myself in class. It was great.

We didn’t have plans for that evening, but my friend texted to see if little man could come over for a playdate with her child, and that works out great. The kids are such good buddies and have a blast together. It warms my heart.

Saturday –  rest

Since we have been going and going and going, we decided that we would play this weekend cool and low-key.

First, little man had a cooking class at the Publix Cooking School. He has been a huge help around the kitchen, so we thought he might like learning some new recipes in a big, fancy kitchen. With the rest of the class, he made five different dishes, and loved taste-testing them.

Then we zipped over to his karate studios so he could have his annual photos taken. I can’t wait to get our prints!

We ended the night with pizza on our patio. The weather has been gorgeous and we are taking full advantage!

 

Even though I didn’t log one running mile, it felt like a solid, great week. And I am excited to see where cycling goes. I am really hopeful that it will help build up my base so that when I am ready to run again, I won’t be quite such a breathless, wheezing mess.

How was your week in training?

Have you been able to enjoy the spring yet?

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Comments

  1. Wendy@Taking the Long Way Home says

    April 11, 2016 at 11:47 am

    I’m always amazed at how much easier cycling feels on my road bike than on my “mom” bike. I think it’s great that you are cycling while you give your legs a break from running! You know I’m all about that “active” rest. There’s so many things you can do to keep your endurance. Your legs and feet will thank you for the time off.
    Wendy@Taking the Long Way Home recently posted…Big Sur Marathon Training Week 10My Profile

    Reply
    • runswithpugs says

      April 11, 2016 at 5:17 pm

      The difference is night and day!

      I was working hard with the wind today – hopefully all the extra effort will show itself next week when I try to start running again!

      Reply
  2. Kathryn @ Dancing to Running says

    April 11, 2016 at 2:13 pm

    Sounds like a great week and “rest” from running. It always amazes me after all my running that I can get just as great of a workout by doing other activities. I think our bodies often “forget” how to use other muscles when we dedicate so much of our time to running.
    Kathryn @ Dancing to Running recently posted…ZOOMA Annapolis Half Marathon Training Log – Week 10My Profile

    Reply
    • runswithpugs says

      April 11, 2016 at 5:18 pm

      I totally agree. Also, running is such a tough workout so I think I feel like I’m getting more done for myself, when in reality, other things work just as well. I’m trying got see this all as a positive.

      Reply
  3. Nicole @ Fitful Focus says

    April 11, 2016 at 2:39 pm

    I can’t wait for the weather to be nice enough to start riding my bike to work again. I used to be terrified of riding on the roads, as well – but practice and be careful, and you’ll be good!
    Nicole @ Fitful Focus recently posted…Green Smoothies – 3 Ways: Orange Matcha Smoothie BowlMy Profile

    Reply
    • runswithpugs says

      April 12, 2016 at 11:48 am

      It would be great to be able to commute on a bike. There’s no way I could do it – there just aren’t enough safe roads to get there.
      runswithpugs recently posted…race report: publix savannah women’s half marathon & 5k weekend, day 2My Profile

      Reply
  4. Stephanie says

    April 11, 2016 at 3:14 pm

    Sounds like you had a wonderful week! I don’t do any cycling at all but my hubby and I are wanting to start adding that in, I’m sure the roads are tough to get used to riding on, I would be nervous too!
    Stephanie recently posted…Loop the Lake 8kMy Profile

    Reply
    • runswithpugs says

      April 12, 2016 at 11:50 am

      I haven’t had my own bike in decades. Literally. So obviously, it wasn’t something i considered as a “thing” to do in my exercise regime. However, being injured has allowed me to take a second look at some things, and I am enjoying it a little more than I want to admit. The roads are hard, but with everything, practice makes perfect.
      runswithpugs recently posted…race report: publix savannah women’s half marathon & 5k weekend, day 2My Profile

      Reply
  5. Tricia Vaughn says

    April 11, 2016 at 4:22 pm

    I’m ready to break out my bike too. I usually use it more for recreation than training but I do enjoy it! Savannah, ahh I can’t wait to go back and really visit this city.
    Jenn we’d love to have you in the Weekly Wrap link up, this post would be perfect. 🙂

    Reply
    • runswithpugs says

      April 11, 2016 at 5:16 pm

      I just edited my post and linked up! I’ve been looking for a weekly wrap and I just haven’t found it!

      Have fun on your bike!

      Reply
  6. Deborah @ Confessions of a mother runner says

    April 11, 2016 at 5:47 pm

    A road bike makes all the difference in cycling it’s like night and day. I am waiting for it to get less windy and warmer to take my bike out. I can’t wait!
    Deborah @ Confessions of a mother runner recently posted…Citrus Kale Spring Salad with Honey Lime DressingMy Profile

    Reply
    • runswithpugs says

      April 12, 2016 at 11:51 am

      It so does. I switch off after my ride to go to body circuit and i take the beach cruiser, and it’s such a different experience.

      The wind has presented its own challenges, but the weather has been decent enough.
      runswithpugs recently posted…race report: publix savannah women’s half marathon & 5k weekend, day 2My Profile

      Reply
  7. Kimberly Hatting says

    April 11, 2016 at 7:56 pm

    I have not been on a bike since last fall…I’m not crazy into cycling (yet), but I do like doing it for something different. I also LOVE doing arm work. That hurts-so-good feeling is awesome 😉
    Kimberly Hatting recently posted…Windy, Chilly, and Worn-outMy Profile

    Reply
    • runswithpugs says

      April 12, 2016 at 11:51 am

      My upper body is so sadly weak. I have a hardcore love/hate relationship with arm day (biceps? love. triceps? hate), and I am trying to push myself with heavier weights to increase my results.
      runswithpugs recently posted…race report: publix savannah women’s half marathon & 5k weekend, day 2My Profile

      Reply
  8. Jessica says

    April 12, 2016 at 1:28 am

    I need to start doing more piggyback workouts!

    Reply
    • runswithpugs says

      April 12, 2016 at 11:52 am

      LOL! It’s been intense to be sure. I hope I can keep it up. By the time it hits lunchtime, I am ready for a nap.
      runswithpugs recently posted…race report: publix savannah women’s half marathon & 5k weekend, day 2My Profile

      Reply
  9. Carmy says

    April 12, 2016 at 2:17 am

    Miss Molly does not look too impressed to be at the vet haha. Mine always has a look of betrayal on his face.
    Carmy recently posted…5 GTA Trails You Must Visit This SpringMy Profile

    Reply
    • runswithpugs says

      April 12, 2016 at 11:53 am

      Let’s be honest. She was downright pissed about the whole thing. However, the wheels are working out great for her, so I don’t think it she can be too mad. I hope.
      runswithpugs recently posted…race report: publix savannah women’s half marathon & 5k weekend, day 2My Profile

      Reply
  10. Stacie Seidman says

    April 12, 2016 at 2:28 am

    Glad both you and Molly are enjoying your respective wheels! Great work getting so much exercise in without even running!
    Stacie Seidman recently posted…My New Favorite (horse) ThingMy Profile

    Reply
    • runswithpugs says

      April 12, 2016 at 12:33 pm

      I’m trying! None of this has been easy, but I guess the best things in life never are!
      runswithpugs recently posted…race report: publix savannah women’s half marathon & 5k weekend, day 2My Profile

      Reply
  11. MCM Mama Runs says

    April 12, 2016 at 11:27 am

    Great job keeping active even without running. I find that so hard when I’m injured – it’s just so easy to get out running and everything else seems to take real planning…
    MCM Mama Runs recently posted…Words of advice to a newbie runnerMy Profile

    Reply
    • runswithpugs says

      April 12, 2016 at 11:46 am

      It’s a very different mindset for me. Not bad, exactly, but different. I hope it works out.
      runswithpugs recently posted…race report: publix savannah women’s half marathon & 5k weekend, day 2My Profile

      Reply
  12. HoHo Runs says

    April 13, 2016 at 5:56 pm

    You are a wonderful active week without running! My road bike was a life saver when I was injured. It’s fun too! I’d like to try a bike race, but feel a little intimated. What do you do? No clue. I need someone to show me the ropes. It’s great to hear Miss Molly went on a walk. I love her wheels. Thanks for linking with us Jenn!
    HoHo Runs recently posted…Dear Body:My Profile

    Reply

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Welcome to Runs With Pugs. My name is Jenn and this is the story of my love affair with running and finding myself through fitness. From C25K to marathon, from triathlon to SUP, from broken leg to the recovery journey... I'm sharing it all. I'm a wife and mother of one, living in NE Florida, in love with travel, adventure, and food. Oh. We have pugs and a hedgehog, too. Thank you for joining us! We're glad to have you along for the ride!
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I am not a doctor or medical professional, nor do I play one on the internet. This blog reflects my personal experiences on my own fitness and running journey, and the processes that work for me. Before you begin any exercise regiment, please consult your physician.
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