weekly wrap: 5.6.2018 – 5.12.2018

Happy Monday!  It’s time for the Weekly Wrap with HoHo Runs and Taking The Long Way Home!

If you do a weekly recap post, this is a great way to check in with other active bloggers for extra support, sharing and accountability.

Here’s the week in numbers:

Sunday – rest
Monday – rest
Tuesday –5 miles, speedwork
Wednesday – HITT session, arms
Thursday – 6.1 miles, running
Friday – rest
Saturday – 2 miles, running

I keep saying things will calm down, but I’m proving myself to be a quite a liar with that. This past week was chock full of fitness and events and all kinds of things, and I was really flying around like a lunatic to keep it all in check.

Sunday – rest

It was time to say goodbye to camping. As soon as little man was awake, we broke down the tent, packed the car, and helped clean up the common camping areas. I loathe breakdown, but it’s the price we pay for all the fun, and the more people who chip in, the easier it goes.

We didn’t take long to get home and settled in, and all of us were ready to just chill out in the house for the rest of the day. It was a little gloomy, so couch time was perfect.

Monday – rest

We thought about going to the gym, but we were all pretty tired, and decided to make Monday a rest day.

Good thing because we had a ton of activities scheduled for the day. It was the start of Teacher Appreciation Week, so some of the pTA members got there a little early to confirm that everything was set up for the “A World of Thanks” theme.

In addition to that, little man was starting his first day of Safety Patrol training, so he had to be at school early to get his rules, regulations, new belt and first assignment.

I left him in charge of the Kindergarten hall, and hurried home to grab some jeans and boots. My neighbor had invited me to go riding at the nearby stable, and I was so excited and grateful to get some more horsey time!

Tuesday – 5 miles, speedwork

On the agenda was some speedwork. I had scheduled a set of intervals where we would run slowly for seven minutes, than walk briskly for 3.5 minutes, run a little faster for six, walk for three, and so on until a one minute sprint. It’s good for pacing and working on increasing speed on tired legs.

I helped with a breakfast tea set up for the teachers and then stuck around to help proctor a test for one of the teachers. No comment on that.

Little man had one last Battle of the Books rehearsal, and then I had two PTA meetings back to back. Long story short, I will be the new Vice President for little man’s fifth grade year. I’m a little excited and a little overwhelmed, but there are a lot of big ideas and it’s going to be good.

Wednesday – HIIT session

Oh, and happy birthday to me. We worked on arms, and it ended up being some pretty intense circuits, especially for our shoulders.

I was grateful to have these ladies start the day with me. Maybe I should have done 41 burpees, but… it was my birthday and I didn’t want to.

Mr PugRunner and I had an early meeting at the school to talk about some ideas for donations for food insecure students in the county. We brainstormed some wonderful ideas and we are excited to put them into action.

After school, the PTA treated the teachers to an ice cream social. It was a lot of fun, and I was pretty excited to get a little ice cream as a mid afternoon snack.

My parents were waiting for us when little man and I got home, and we all went to dinner at a new restaurant I’ve been wanting to try – the St. Augustine Seafood Co. We ate outside and had a really fabulous meal. I’m not a cake fan, so for dessert we got waffle cones (twice in one day???!!!) from Kilwin’s. It was really perfect.

They all spoiled me, too. I got a gorgeous hydrangea and gift card from my parents, horse back riding lessons from little man (I just ordered boots and breeches and can’t wait to get started!) and these beauties from Mr PugRunner.

Thursday – 6.1 miles

I didn’t break in the new shoes, but I did have a fairly good run.

Today was the big Battle of the Books competition. The team took a bus to a local middle school to test their knowledge against 12 other local elementary schools. We had quite the cheering section with school colors and signs, and it was an awesome (although stressful) event.

They tied for fifth with little man’s old school, and we were all very proud of them for a strong first time at the event.

In the evening, I took little man to his school’s Kindergarten musical performance. He knew some of the kids and he loves his music teacher, so l couldn’t say no. It was, to use the teacher’s words, ‘basket of puppies cute.”

Friday – rest

After I got little man off to school, I finished my Mother’s Day article for the Run Rock ‘n’ Roll Tempo (you can read it here) and then headed back in. We were serving Tiuana Flats all day for the teacher’s luncheon to end Teacher Appreciation week. It was heart warming to see how many people showed up to volunteer and how much the teachers and staff loved it.

I am so lucky to be able to spend time with these amazing people.

When I got home, it was time to pack. I was taking my mom and little man to Jekyll Island for the Turtle Crawl 10K on Sunday and we were going to go up a day early to enjoy the island.

Saturday – 2 miles

I wanted to break in my new shoes before the race, so I took them for a successful two mile spin.

Then we loaded up the car and drove to grab my mom on the way to Jekyll.

Our first stop was Driftwood Beach, which was every bit as stunning as I imagined.

Little man found a ton of HUGE shells, and he was so excited.

We had pizza for lunch and then visited the Georgia Sea Turtle Center, just in time for a feeding.

When we checked into the hotel, little man wanted another beach walk, and we ended up just walking all the way down to the little main street for dinner. To be honest, we did about seven miles of walking that day. We did a little pool time back at the hotel, I laid out my outfit for the morning, and we turned in.

 

Spring/summer training is going really well.I’ve been a little bit of a slacker on the gym, but I am being fairly diligent on the runs and speed workouts. I’m pretty happy about that, and I know it’s going to be tough as vacation looms. We already have a ton of events and plans on the calendar, and I’m hoping we can fit everything in easily.

 

How was your week in training?

Do you enjoy walking on the beach and shelling?

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