We’ve all had those runs. You lace up, head out the door, and within the first half-mile, it feels like you’re running through wet cement. You wonder where your fitness went or why everyone else on Strava makes it look so effortless. The reality is that sometimes running is just hard. But other ...
Why Running Feels So Hard: 10 Habits Sabotaging Your Miles
The Post-Holiday Pivot: How to Reclaim Your Schedule
We’ve all been there. The lights are coming down, the last of the holiday treats are finally gone, and the calendar is suddenly looking a lot more crowded than it did two weeks ago. After the beautiful mess of the holidays, the "Great Re-entry" into a normal routine can feel a bit like running ...
Working Through Winter
I don't know about you but this has been the longest two weeks I can remember. And once again, we're in a season of heaviness, and sadness, and horrific things happening all around. There just aren't words. Sunday I started the week taking my new shoes for a spin. While I wish Brooks ...
Friends + Future Plans: How to Host the Ultimate Vision Board Party!
There is something powerful about getting your inner circle in one room to dream out loud. While digital goals are great, there is nothing like the tactile experience of flipping through magazines and pinning your future to a board. If you’re looking to reset and realign with your crew, a Vision ...
Don’t Hang Up The Shoes Yet: 5 Ways To Beat National Quitters Day + Keep The Momentum
Welcome to the second Friday of January, a day researchers have infamously dubbed "National Quitters Day." It’s the statistical point where the initial adrenaline of New Year’s resolutions wears off, and the reality of the work sets in. But here’s the truth: your goals didn't come with an ...
Lace Up + Lean In: How to Welcome New Runners (and Keep Them Running!) This New Year
Happy New Year, future runners and seasoned streakers! As the calendar flips to 2026, countless individuals are lacing up their shoes for the very first time, or dusting off old pairs with a renewed sense of purpose. Maybe they’re chasing a New Year’s resolution, or perhaps they’ve finally decided ...
